How kuti mabhanana hwakaoma kumba?

Chimwe chezvinhu dzakakurumbira uye kufarira dzinopisa zvibereko nyika yedu iri mabhanana. chigadzirwa ichi kwete chete ane chinonhuwira uye inofadza kuravira, asiwo kubatsira zvikuru. Zvinonzi vaidavira kuti ichi muchero inogona kudyiwa zvoga. Zvisinei, vamwe yepakutanga Recipes mabhanana zvinowanzooneka zvakakanyiwa namafuta ari mukanyiwa, wedzera kuti zvinozipa pizza, womuapuro pai uye dzimwe ndiro. Uyezve, salads muchero nokuwedzera navo chigadzirwa nguva dzose kuwana rinokosha kuravira.

Nemarudzi uyu muchero dzinopisa vanogona ganda rakasiyana - kubva girini yellow kune rima dzvuku. Uye kwenguva refu kuravidza uye zvakanakira anonhuwira chigadzirwa, mabhanana kazhinji pasi mumwe nokuomesa kwacho.

Dried mabhanana, kusiyana kwayo matsva ishamwari ane zvikuru kuravira. Uye ichi hazvishamisi. In nedanho nokuomesa muchero unoenda anenge ose zvawo mwando, saka chinoramba vakashinga pulp, akapfuma zvisaririra zvinhu uye mavhitaminzi. Nokuda kwechikonzero ichi, akaomeswa mabhanana uye ane zvakawanda raidudzwa munuhwi.

Zvinokosha kucherechedza kuti uyu muitiro vagadziri sarudza zvibereko chete chaibva pasina zvaparadzwa, makwapa, etc. Zvino michero vari akasvuura uye vakatema crosswise kana lengthwise zvidimbu zvidiki. Vamwe Entrepreneurs uye waoma michero yose, asi muchiitiko chino, kugadzirira kwacho kunova zvakati rebei.

Dried mabhanana: resipi

Mushure muchero zvichabviswa kupatsanurwa uye wakatemerwa zvidimbu chiduku chete rukoko kupararira pamusoro afoot, uye ipapo kutuma muchoto. Panguva iyoyowo, iva nechokwadi kuti aone kuti zvibereko murege kupinda nevanhu mumwe.

Kana ukasarudza kusatenga mabhanana rwakapwa muchitoro uye muzviite pachako, ipapo gurwa dzemichero kuisa muchoto, iyo inokurudzirwa ushamwari madhigirii 80. Sezvineiwo, zviri chinodiwa zvishoma anovhurwa mukova mhepo kuwana cabinet. In mamiriro ichi, zvibereko inofanira kuchengetwa kuti maawa mashoma.

Pakadaro, kana ukasarudza kuita mabhanana rwakapwa vakawanda chimiro, waida kuti kutora michero guru waibva pasina zvakakanganisika uye echitema, akachena uye zvakare kupfeka muchoto pani izvo zvinofanira neshungu madhigirii chete 50,. nokuomesa kwakadaro kunofanira kwenguva kubva maawa (kunoenderana uwandu mwando michero) 3 kusvika 5.

In muitiro kuomesa kubatwa mabhanana anorasikirwa vanenge makumi maviri muzana unyoro uye zvakakwana zvakasimba kuderedzwa bhuku. Panguva iyoyowo vane zvibereko zvose anobatsira zvinhu uye mavhitaminzi, asi ivo vari zvikuru rakawedzera macalorie. Dried mabhanana vane simba kukosha 230 kcal, asi analogues matsva dzavo ane 95 chete kcal.

Kamwe chibereko yaoma, anofanira kupfeka midziyo atonhodze mumhepo. Humwe nezvidimbu muchero kana mabhanana anofanira kuwedzerwa mu polyethylene mumasaga vari zvikamu zviduku. In mamiriro ichi, vakagadzirira-kuomeswa chigadzirwa inogona kuchengetwa mufiriji kusvikira gore rimwe.