Unique nhanga, chakabikwa muchoto

Nhanga ibhuku rakasiyana muriwo, tichibatanidza yakawanda zvinovaka muviri uye mavhitaminzi. Uyezve, kuva zvine rakajeka ruvara, nhanga, chakabikwa muchoto, anokwanisa vashongedze pachavo tafura uye ndimutsidzire rakajeka yaiteverwa chero mundiro.

Pumpkin kwasvika kwatiri kure - kubva North America, zvakatanga kukura mumwe 5 zviuru zvemakore akapfuura, kutanga kugara. At pamusoro nhanga richivezwa, akanatsa kubva mbeu uye akazadza mukaka, uchi uye zvinonhuwirira uye nokuibika anopisa. Zvino maIndia chete vakagochwa nayo pamusoro mumwe moto, uye micheka yakatsemurwa sliced nhanga provyalennoy vakanga kuita nepanhovo.

Nhanga inogona zvakanaka kunzi rwokuzvarwa vhitamini-chicherwa yakaoma. Zviri idura zvinokurisa chete, uye pakutanga pamusoro kugutsikana akatora Beta-carotene, ari antioxidant kukuru. Uyewo nhanga yakapfuma mavhitaminzi E, C, PP, B1, B2, asi rine calcium, simbi, potassium, mhangura, magnesium, cobalt, zingi, nesilicon uye fluorine!

Uye zvose dhigirii dzayo, uyewo ndiyo yakanaka Mishonga chigadzirwa kuti zvinobatsira kuderedza uremu. Saka, zviri nhanga muchoto, wake Quick kunyanya afarirwe nevaya havatani kufutisa, kana chirwere mudumbu.

Kusarudza nhanga yakanakisisa inobva zvokubikisa dzichanyadziswa mberi munyaya kugadzirira ndiro. Nhanga chakabikwa muchoto nemishonga yemakwenzi achava kunyanya zvakanaka kana akagadzirira kutora orenji siyana pamwe chinonhuwira pulp. Uye kubatana yehuku kana nyama suit "bhodhoro" nhanga. Gobvu ruomba sauces dzinoratidza kupfuura kunaka yellow manhanga.

Musatenga muchero yose, nokuti vaviri vanopfuura zvakakwana zvidimbu achirema mumwe kilogram. Uyezve, kana nhanga unotemwa, unogona kuva nechokwadi hapana zvakawanda mariri mbeu.

Kuna nhanga chakabikwa muchoto pave akajeka uye zvinonaka, unogona kushandisa mamwe ingredients. Zvinogona kuva manyoro kana akaomeswa miriwo, sauces, nezvinonhuhwira, uye zvokudya zvakawanda zvikukutu - nyama nezvimwe miriwo.

Nhanga chakabikwa muchoto kwakakurumbira zvikuru vana kicheni. Kwakapiwa vana sezvo munhu wokutanga kudya, kuti miriwo purees, soups, casseroles uye zvakawanda.

Heino inoshamisa yokubika - nhanga kubikwa akaomeswa. Achava kugutsa kunyange finicky vana.

Saka, kugadzirwa yokubika ichi uchada:

• nhanga - 400g;
• akaomeswa kuvheneka - 50g;

• shuga kana uchi - 40g;
• mukaka - 200ml. Huwandu zvinhu unogona gadzirisa kuti nezvaanoda wako, dhishi chinhu kupfuura chinhu chiduku haazorambi achiipa palatability yavo.

Nhanga racherwa zvidimbu, arisase shuga uye kusiya kuti maminitsi mashoma. Humwe akaturikidzana kuti nhanga-amazambiringa zadza zvakakodzera chinzvimbo. Dururirai zviri muchimiro mukaka kuitira kuti makobiri nhanga peeping. The preheated hovhoni kuisa kuti 180C kwemaminitsi 40-60, akazadzwa mudziyo. Zvinoguma akatunhidzwa uye inonaka jälkiruoka.

Uye kana uchida kubika chinhu zvishoma kwazvo, kuunza wenyu azive nhanga chakabikwa muchoto pamwe nyama uye Buckwheat.

Zvakafanira zvinhu:

• nyama yenguruve - 200g;
• Buckwheat - 2st;.
• nhanga - 1 chakagadzirwa unosvikirwa kukura;
• Makarotsi - 1 yori;
• Hanyanisi - 1 musoro;
• mafuta muriwo - 5 tbsp;.
• mhiripiri, munyu;
• Garlic - 3 clove.

Chokutanga, unofanira kuva akanaka unoshambidza nhanga, ipapo kucheka pamwe muromo kuitira kuwana kufanana pechifukidziro. Clear mukati nhanga mbeu kubva pulp uye pakudaro kusiya rusvingo Ukobvu 3 cm., Ayo kutongokwizwa mafuta, gariki, mhiripiri uye munyu. Kuwarirawo paiva Buckwheat. Musakanganwa kuwedzera munyu. Nyama racherwa cubes duku, kana kutsvakwa, vanogona kurerutswa zvakakanyiwa namafuta, uye uise pamusoro Buckwheat. Hanyanisi uye makerotsi furaya kusvikira yendarama mashava. The zvichiguma uremu kunogona vaudze maviri akaturikidzana vokutanga, asi kuitira kuti kumusoro asara zvinenge 5 cm sezvo Buckwheat vacharamba kuzvimba. Top pamwe 250g emvura, ugopfiga Paradzai pamusoro uye ugozvitumira muchoto, preheated kusvika 180 ° C, kutarisira 2 maawa zvichienderana kukura nhanga. Shumirai inogona zvachose, kana anogona kubviswa migove.

Nakidzwa zvose kudya!