Ndezvipi zvinhu zvaunogona kubika nekodhi

Cod inowanikwa munzvimbo dzakadzikama dzeAtlantic nePacific Oceans. Pedyo nemhenderekedzo yeEurope, inosangana nechiwi cheSpitsbergen kuenda kuBay Biscay. Iyi ndiyo hove yekutanga yegungwa iyo murume akadzidza kubata. Chii chakakosha panyaya iyi? Inoreva kune iyo inonzi "inonda" hove. Izvi zvinorevei? Iyo yose mhuka yemafuta inowedzera muchiropa. Nhengo iyo dzimwe nguva inosvika kurema kwekisigiramu imwechete! Cod chiropa inonyanya kukoshesa kuravira kwayo, uyewo nokuti yakazara mavitamine D uye A. Kana iri zvitunha zvose, zvinotevera mapepa ekubika mabiko emufodhi akanaka.

Nenzira yaro, nyama yehove iyi haisi iyo yakaderera kune nyama yevamwe vagari vemakungwa. Kubva mauri unogona kubika nzeve, kuita zvekudya zvekudya uye zvekudya zvechipiri, uye iwe unogona kubika pane grill kana kuisa nyama ine nyama. Asi tisati tifunga nezvekubika kubva kumakodhi, zvinokosha kudzidza zvimwe zvakavanzika zvekugadzirisa hove iyi. Isai chitunha kwemaminitsi mashomanana mumvura inotonhorera, zvinyanya kugadziriswa nejusi remuti. Paunenge uchibika, usabvisa ganda, uye usabvisa muswe nemafuta. Kana uchinge uchinge uita masango muhove, zvishoma zvayo uchabikira. Zvakakosha kuti ushambidze muviri wose uye futira mafirimu madema mukati.

Asi kana iwe uchida hove hove, unoda kutema chitunha kuti uwane zvinyorwa zve cod. Kuti uite izvi, cheka mapepa, musoro nemuswe, uye ipapo zvakanyatsofamba mumugwagwa, kutangira kubva kumuswe, chikanyatsobvisa ganda. Zvadaro iparadzanisa nyama ine nyoro kubva mumusana. Nekodhi iwe unofanirwa kuchengeta ziso uye kuziva chiyero: kana iwe ukachera nzeve yako, iyo ichava nekunwa kunorwadza, uye kana ukanyanyisa, hove dzichabuda dzisina kunaka uye dzakaoma. Uye ikozvino tinotanga kubika.

Mutsara we "The Golden Bottom" unopa hafu ye kilo ye cod fillet yakagurwa kuita zvikamu, nguva pamwe nemiti inonhuwira uye munyu, mupumburu muupfu, uise patiyiti yebibi, ugofa nejisi remuoni. Pamusoro uise anyezi, ucheke muzvindori zvakakura, uduruke mayonnaise (100 g). Mutsara unotevera - mbeu yemakango (yakakwana uye imwe inogona). Pamusoro pepamusoro kunofanira kuve yakagadzirwa cheese. Iyo pani inotumirwa kuvevheni inotanga kupiswa kwemaminitsi 180 nemaminitsi makumi maviri.

Asi ini ndingagadzira sei chinopisa chinopisa kubva kune cod. Cheka zvidzitiro muzvidimbu zviduku. Fry iyi hove yakawanda pahutende hwakanyunguduka kweinenge chechina cheawa paine moto muduku, unongopindira. Zvisiyanisa kuita sauce: bechamel, orangez kana imwe. Isai hove iri mumucheka, muduruke muto uye bheka kusvikira yakabikwa muchoto.

Uye heino mutsara, ungabika sei mabhasikiti eCodque. Muchiganda chinopisa nemakona marefu, gadzira mbatata yakakanyiwa (hafu yekisi), yakanyungudutswa eononi uye makaroti. Pano "murove" wemiriwo inoronga kugurwa kuita zvidimbu zvidimbu. Fukidza nezvinonhuwira zvehove nemunyu, shandisa girasi remukaka uye gadzika kwemaminitsi makumi maviri pasi pechivako. Mushure meizvi, tora hove, ichinyorove kuita zvidimbu zviduku (hazvizove zvakaoma - nyama pachayo ichaparara). Dururirai kirimu, kurovai yolk uye pinda mu smoothie. Paridzai mushure zvakare mukapu. Fukidza ne grated cheese uye utumire kunokisa muchoto kusvikira wakatsvuka.

Uye pakupedzisira chidimbu chezvikwereti kubva kune zvinyorwa zvekodhi. Tinoripfuura napakati pegruki ye nyama kana kuputika nemucheka, kuwedzera zvinopwanyika anyezi, kusvibiswa chezi uye mukaka wakaiswa mumukaka. Solim uye pepper kuvira. Iye zvino inongosara chete kugadzira cutlets, kuisa iyo muupfu kana breadcrumbs uye fry mumafuta emiriwo.

Bon appetit!