Standard pamazita zvinhu kwevhiki. Menu nokuti vhiki: mazita zvinhu

Kutenga chikafu chimwe chezvinhu zvinodhura zvinhu zviri mumhuri bhajeti. Achironga izvi mari anogona kuponesa kusvika 30% of mari. Saka nhasi tichava nemi kudzidza kuti anyore mishonga kwevhiki.

Nei tichifanira kuva pasi yakadaro?

Wezvokudya haringapiwi wakagumiswa payakakurudzirwa, kumanikidza imwe nguva kuenda kunotenga. Kana mukanyatsoteerera kutevera zvawanyora, ipapo iwe musingadi kuita zvechivhurumukira kutenga uye kuchengetedza mari.

Ndandanda yacho inobva mberi akaanyora Muterere. zvigadzirwa zvose ichagadzirirwa nenguva, uye hamufaniri kuti Rack pfungwa dzavo pamusoro chii chokuita zvasara mbuva, kuti havana kunetse.

Sei kuti Muterere?

Zvakaoma kuziva kuti izvo zvokudya zvinodiwa kana hauzivi kuti uri kuenda kubika. Pasina Muterere mazita achagara kutorwa kubva kumusoro, uye vhiki dzine nguva dzose chinhu kutenga zvimwe.

Zvichida kwete kushandiswa kutanga Muterere pavhiki haangavi nyore, uye uchafunga kuti kutambisa nguva. Asi imbofungidzira chii rinobatsira uchawana!

Chekutanga, chikuru basa achapiwa kugadziriswa rwoga - kutenga zvokudya kwevhiki. The Pamazita richava nyore vanonyorwa zvinhu zviri ndiro vanobatanidzwa Muterere.

Chechipiri, yeuka kuti zviuru Madzimai epamusha ose zuva scratching misoro yavo pamusoro chii kubika nhasi. Recipes arongwe panze, uye ipapo kuenda kuchitoro, nekuti mufiriji chinoshayikwa zvishoma zvinhu. Unogona kubvisa matambudziko aya.

Diet hunowedzera hwakasiyana-siyana, saka hazvingaiti uchada kuronga mberi nokuda chete chisvusvuro sechinhu Pasta uye saradhi. Uchadzidza kuti kubika ndiro itsva.

Pakupedzisira, Muterere richakubatsira kuongorora sei zvokudya zvako akarurama uye mwero.

kazhinji ndingatarira kuti mazita?

Kunenge kuti uchaita kuti yako kamwe mureza mazita zvinhu kwevhiki uye kukanganwa nezvazvo. Chokutanga, nei iwe nguva dzose kubika chete ndiro! Chechipiri, dzimwe nguva vanhu mazororo uye kugara kudya, izvo zvinoda kugadzirisa munhu dzose mazita. Chechitatu, zhizha Muterere rakasiyana chando.

marudzi mazita

Zvakawanda zvinoenderana nokuti une tsika kuita inventories uye blanks: Uri michero nemiriwo muzhizha Ndinoda, ita Ita mufushwa uye jamhu, kana Semi-dzapedza musha kubika, kana masaga zvakachengeterwa shuga, bota uye mbatatisi kunotenga, etc.

Kana nguva dzose mumatanda, kazhinji, kunotenga pamazita zvinhu kwevhiki kuchaita kufunga chii chinodiwa kuti kutenga. Kana kuchengetedza uchizvikudza usingagoni, saka nevhiki chikafu tswanda kuchasanganisira zvinenge zvose zvokubikisa dzichashandiswa inotevera mazuva manomwe.

Panewo mazita kuti pazviitiko. Somuenzaniso, kana uchironga kugamuchira vaenzi kana kusarudza kuenda kudya neMuvhuro.

makagadzirira akagadzirwa mikana

Kana uchifunga kuti uri zvakakwana kuwana akagadzirira mazita zvigadzirwa paIndaneti kwevhiki, uye dambudziko iri akatsunga, iwe vakarasika. Zvechokwadi, akadaro mazita zvivepo, asi varege kuva akakodzera, nokuti mhuri dzose ine yavo kuravidza tsika, uye zvemari zvakasiyana. Hafu zvigadzirwa anogona kungova kukurebera kubva womumwe pasi.

Kurerutsa basa racho, unogona kushandisa munhu Donongodzo aigona kugadziridzwa kuti aenderane zvaunoda. Asi kutanga iwe uchava zvichiripo kuita Muterere pavhiki kuti aiva chinhu chekucheresa mberi.

Mitemo richiswedera kukwira Muterere

Kuona zuva achaita kuti kutenga. Zvadaro uchikwanisa kuronga zvaunodya kuitira kuti zvinoora zvigadzirwa vanotanga kugadzirira, uye regai kutenga zvakawandisa.

Ndapota kuisa basa iri zvose dzemhuri.

Funga iripo mumatanda. Sugar, furawa, magirosari vari yemanyorero waakatenga hombe mumucheto, uye hapana chikonzero kutenga kwavari vhiki ose.

Regai nyora zvinhu vhiki usina chawadya, kana ari mazita achava yakawanda basa zvinhu. Zvisinei, pakarepo pashure zvokudya kuzviita, zvakare, havafaniri kuva, zvimwe anodiwa zvinhu zvinoita hako.

Usakanganwa kuti mauto chirango muupenyu hwezuva nezuva kuti chinhu. Kana iwe pakarepo hatidi kuva chinhu kuti yainorongwa pamusoro Muterere kana kwete simba kukwira mangwanani kugadzirira vakaronga Pancakes, regai kumanikidza pachako. Chengetedza Kuwanikwa zvezvipfuwo wemari uye Semi-dzapedza zvigadzirwa kuiswawo pakati pemazita mishonga kuti vabatsire vari muzviitiko zvakadaro. Somuenzaniso, kungava zongzi, muesli, chizi uye soseji, yogati, zvomumagaba hove , etc.

kunyora pasi

Munhu wose ane nzira yake. Kana richiswedera kukwira mazita uye menu ichava tsika, uchanzwisisa sei iwe nyore. Kokutanga unogona kudaro.

Kuti tidzivise kuvhiringidzika, vagovane pandandanda zvakafanira zvigadzirwa kwevhiki mumapoka: Grocery, zvinodhaka, nyama, huku, zvihwitsi, etc. Saka zvakajeka uye dzichimhanya. Unogona kunyange kuita zvakadzama, Somuenzaniso, category "Fruits" riri "itsva" "Frozen" uye "zvomumagaba". Nzira iyi anoponesa nguva chitoro - havafaniri kumhanya kumativi chete trolley nokuku. Uye zvichava kunyange nyore kuitisa ndizvidavirire kana muchiita izvi.

Zvino mberi kubva Muterere. Somuenzaniso, musi weMuvhuro une pavaidya zvakakanyiwa namafuta mazai ne hamu uye kofi uye masikati - muto uye mashed nembatatisi chicken. Tora zvibereko zvawanyora Mapato uye kuparadzira zvokubikisa mumapoka. In "Vegetables" - nembatatisi, makabheji, makarotsi, hanyanisi, beets uye negariki. The "Inwai" - kofi. In "Meat zvigadzirwa" - huku, nyama, etc.

Haugoni kuita pamazita zvigadzirwa kubva mumapoka, asi kubvira pakutanga kuti imwe hombe nyora maererano Muterere. Zvadaro, ngaaverenge nhamba yemabhuku nomumwe chirungiso ndokuwarira pamusoro zvikamu wokupedzisira pasi.

Chokwadi, haugoni kupedza nguva iri kuparara mapoka uye mazita mbiru dzose zvigadzirwa kuti inodiwa. Zvakare, inyaya zvimunakire.

Pashure pokunge yataura kuti mutemo unoti zvinhu vanotanga kuwedzera optioneel - zvihwitsi uye zvinonaka. Next, wedzera zvinhu ane refu pasherefu-upenyu Matura kusvika pakuguma (Pasta, bota, munyu, kofi, tii).

In zvakafanana, unogona pakarepo ndanyora pasi mazita mashoma mishonga hunozodiwa muvhiki. Somuenzaniso, nomukaka zvinhu uye chingwa nani kutenga matsva.

muenzaniso mazita

Sezvambotaurwa, mhuri imwe neimwe ine ine Muterere kwevhiki. List mishonga, ukuwo, zvakare. Asi kutanga, unogona kushandisa template. Somuenzaniso, vakadaro.

1. Dairy zvigadzirwa. Pano vari kuita chizi, mukaka, yogati, anovava ruomba, mazai, ruomba, chizi, etc.
2. Meat, huku, hove uye hove. Nyorawo chete muboka mazai, nyama, zvomumagaba nyama, zvomumagaba hove.
3. Spices uye mafuta. Zviri chero nezvinonhuhwira, mafuta muriwo, vhiniga, netsanga, zvose zvamarudzi ose sauces.
4. Vegetables, muchero. Unogona kunyora aomeswa michero, nzungu, muesli.
5. Grocery. Pasta, bota, mupunga, pasoda, munyu, shuga, furawa, mbiriso, pizi, bhinzi, chingwa, etc.
6. Drinks. Tea, kofi, koko. Musakanganwa kuti zvinosanganisira renyu kuravira zvavanosarudza. Somuenzaniso, zadza vari muchikwata che romukaka ruomba, kana iwe wedzera navo kofi.
7. Zvinonaka uye zvihwitsi.

Regai kukuyeuchidzai kuti, zvivanakire, unogona kunatsiridza yenyu Grocery mazita nokuti vhiki pamadiro zvizere.

Payakaipira Muterere kuronga

With zvose zvakanakira acho, haafaniri kuita vanhu vakabatikana. chisvusvuro Your - kofi, iwe azodya ari Datenroku pedyo muhofisi uye madekwana vanosarudza kubika munhu remidzanga Ravioli, kana kudya yogati? Zvino kwegadziriro uchida Muterere Hazvizi kwamuri.

Kana kushanda yakawanda, ipapo neSvondo chingangova vanosarudza kufaranuka uye kuita chitandadzo, kwete kufunga kumba munyaya. Uye, chokwadi, pashure zvakaoma zuva iwe muduku kuda kubika munhu yakaoma chisvusvuro.

Kunze kutsvaka Recipes, kugoverwa kwezvokudya masikati uye nokusika mazita yaida zvigadzirwa kutora nguva. Zvinotora nguva yakawanda achigadzirira kudya maererano Muterere. Zvakaratidza kuti nzira yakakodzera chete vanhu kwete chaizvo zvakasimba purogiramu.

Uyewo, vaya vanoda kuita Muterere pavhiki, unofanira kukwanisa kubika kanenge kumboenda mundiro, zvikasadaro zvichava zvakaoma pakutanga. Chokwadi, Quick akarongwa zvinhu vavo uwandu, asi nditende, mune tsika zvingasava nzira munofunga.

hwangu upenyu zvose dzakarongwa mupfungwa zvakaoma. Pachava mamiriro ezvinhu apo, somuenzaniso, ari Muterere iri kudya kwenyu nezuro Buckwheat nechipiriso ane cutlet, uye iwe (kana munhu ari mumhuri) zvavanoisa Chips. Iwe cook matapiri muuye pasi rose purogiramu, sezvo Porridge hazvifaniri kudyiwa, uye zvimwe zvokudya zviri kare aronga raitevera.

Zvakadini kana pasina nguva kana chido kuti Muterere?

Kuti Muterere pachine uye kutevera zvokuvakisa mazita zvakajeka, unofanira kuva zvikuru yakarongwa uye anozvibata munhu. The mhanya kumhanya upenyu ano hamuneni nguva kuti kwazvo rokuchenesa. Asi iwe unogona kuumba mharidzo mazita zvinhu kwevhiki.

Kunyange kana uri achigadzirira mwoyo, imi vasina hanya unoziva zvigadzirwa zvaunofanira. Tinopa kuti mazita maviri. First - ndizvo zvaunofanira kudya anenge mazuva ose. Somuenzaniso, chizi, soseji, kofi, yogati, mazai, matsva muriwo nemichero, ruomba, mayonnaise, zvihwitsi, etc. Ita hwaro yevhiki nevhiki pasi.

Uyezve, nguva dzose ukangogamuchira vanofanira zvishoma kugadzirisa zvenguva kunotenga mazita mishonga kwevhiki. Tisati kuenda kuchitoro Check mumatanda mufiriji uye kicheni makabhati. Complete pamazita vakaisvoipa zvigadzirwa (zviyo, Pasta, mbatatisi, nezvinonhuhwira, zvomumagaba), kuti mugumo. Hazvina kutora nguva yakawanda.

Yeuka kuti pane iyi achava ezvinhu kana iwe pakarepo akasarudza kubika chinhu chinokosha, uye hauna zvimwe zvakakodzera zvinhu (domatisi namatidza, chingwa nokuvhuvha, gelatin Somuenzaniso). Vachava kushanyira Supermarket kamwe zvakare. Zviya, dzinosvika kuramba achienda kuchitoro vachatora nguva kupfuura kana iwe "vakatengwa" kamwe pavhiki.

Kamwe zvakare pamusoro upfumi

Kuchengetedza mari ndiwo chinonyanya kukurudzira vaya vanosarudza kuronga kutenga. Asi kuchengetedza mazita zvinhu kwevhiki - nacho kuwanikwa chete akangwara kuchengetedza vemba. Saka cherechedza mazano anotevera.

1. Zvaizova zvakanaka kudzidza kwakadaro anobatsira chepfungwa sokukwanisa kuti zvokudya zvinonaka "chii chaiva" (a Casserole mupunga vakasara kana mashed nembatatisi, croutons chingwa pocherstvevshego).
2. Idya nguva dzose Semi - kupa mari iyi zvaparadzwa kuti inogona kupedzerwa zvimwe zvinhu zvakanaka. Simbisai zuva rimwe pamwedzi kubva kuti Semi-rakapera zvigadzirwa. Somuenzaniso, sikuruwa uye vaita vazhinji stuffing ramangwana meatballs, makazara pepper uye Pancakes, makazara makabheji, meatballs, Ravioli. izvi zvose zvinogona yakagwamba nechando uye kungoita kuunza unoda, kana zvichidikanwa.
3. Kubva nguva nenguva, tarisa mumatanda, kuziva chii zvokudya unofanira kubikira pakutanga, chero havana kunetse.
4. Zvinobatsira kuverenga zvose uye tora kuchitoro sezvo zvikuru mari sezvo uine zvakakwana kubhadhara zvokudya mutswanda pamazita.
5. Wana nguva kuenda zvakasiyana zvitoro uye sarudza munhu ane mutengo unenge kuita. Track mumatanda.

Ndinovimba izvi nyaya zvave zvichibatsira, uye unotanga kuronga kutenga. Kana ichi muchafadzwa vachiri kuunganidza macheki uye arambe mari, zviri kukurumidza kwazvo kudzidza kuponesa.