Meatless ndiro kubva matapiri: nyore uye richinaka

Potato nezvezvokudya kazhinji tote zvenhema. Pavanotaura kuti zviri kumusoro kwazvo macalorie, unoda kuseka, nokuti caloric zviri matapiri - chete 80kkal. Chokwadi, hatisi kutaura pamusoro zvakakangwa muriwo. Kubva vakabika matapiri musingadi kuwana nani, kana, Chokwadi, regai kuwedzera zvokudya kwazvo pamwe chete nemafuta chikafu. V zvinovaka muviri mishoma, uye simba kunodiwa, saka miriwo ichi rinogadzirirwa zvikuru mumazuva yokutsanya. Ngatimbotaura pamusoro meatless ndiro kubva matapiri.

Chokwadi, unofanira kutanga nyore. Low-mafuta madhishi kuti nembatatisi, sezvinoita mutemo, aizivikanwa zvose, asi pane zvimwe "mazano" vachigadzirira yavo. Somuenzaniso, zvatinosiita akabika matapiri kuravidza nani kana pashure kubika yakaoma uye kuzvirunga vaviri spoon ose flaxseed mafuta arisase vanonetseka negariki zvakasimba. Shumirai inopisa.

Uyewo zvinonaka chaizvo ine muto matapiri. Zvinofanira kuva pamusoro 10 tubers varikwizire twakadai uye hanyanisi mumwe, kugadzirira leafs maviri. Mumwe tuber anofanira racherwa 4 zvikamu, uye akazotaurawo kuti vamwe mudzi miriwo, munyu uye ndikunde mashizha. Mvura inofanira kuva 60% of matapiri. The muvharo yapera, ipai pamota, ipapo kuderedza moto uye nyemba kwehafu yeawa. Got rakaisvonaka dhishi, hapana kupfuura dzimwe Mishonga madhishi kubva matapiri.

Unogona kuita zvakasiyana-siyana salads akadai Salad pamwe negariki. Matapiri yakabikwa iyi chete kusvikira hafu, ipapo zvinenge zvose mvura uchidururwa uye kusvikira yakabikwa chigadzirwa anouya vakaroorana (tarisa muhari!). Zvino takamirira kuchitonhora uye kuiswa Salad mbiya. Akanatsa yakapwanyika gariki, munyu akawedzera kwazviri, anoiswa pamusoro zvakabikwa nemafuta emiriwo uye vhiniga (tsp). Izvi mbatatisi muto akadurura pamusoro anogonawo arisase mitema nehanyanisi.

Kunewo anodhura meatless madhishi kubva matapiri. Potato "akapfeka yunifomu" iri vakachenesa uye racherwa cubes. Zvadaro yakapwanyika walnuts tsanga, gariki munyu, wakatemerwa hanyanisi, mutamba muto. The muto inofanira kudirwa pachikomo mudungwe pamwe akabika matapiri. Zvakaratidza chairwo chaizvo akapfuma kuravira.

Uyewo, usakanganwa zvakadaro meatless zvokudya pamusoro nembatatisi, soups. Vamwe vavo vane zvishoma kuvazivisa, kunyange zvazvo vasina mano. Somuenzaniso, oatmeal muto. In kufashaira mvura chichiburutswa sezvo matapiri brusochkov kana anenge yakabikwa, wedzera kuchekwachekwa hanyanisi, nemiriwo yakaomeswa, makarotsi. Ipapo akaisa oatmeal uye akabika 5-10 min. Ichokwadi kuti nyore? Hongu, uye zvinonaka chaizvo!

Wati vakaedza muto pamwe parera bhari uye matapiri? Hazvina kuoma kunzwisisa, asi haana mwoyo. The mvura, izvo kuda kutanga dzokubikira, akaisa mbatatisi cubes, vashoma wakatemerwa Mashizha makabheji, bhari (50g). Cook kwemaminitsi 15, ipapo browned kuti makerotsi, hanyanisi uye beets akawedzera domatisi muto, 3 Bay shizha, parsley, mhiripiri, munyu, negariki. Zvose izvi muwisira mumuto, iyo vagocherwa kwemaminitsi 15, ipapo akaisa rakapedzwa mitema pizi. Kana mumuto riri vatogadzirira, akachiisa yakapwanyika negariki uye kubva pakupisa. The muto anofanira kurega kumira kwemaminitsi 30.

Meatless ndiro kubva matapiri zvingasanganisirawo howa. Somuenzaniso, kana uri kugadzirira pachine condiments zvakadai yemasitadha, nedhiri mutema, kuzarura nechirongo pickled wemagaka uye makabheji, Nehunde 300g yakabikwa howa uye pepper, unogona kuwana zvinoshamisa zvinonaka saradhi. Zvakanaka kucheka zvokubikisa, wedzera mafuta miriwo uye sanganisa. Kutsvaga anonakidza kuravira, iwe ingangova ichi pamberi vasina vakaedza!

Kana tinogona kuwana ari bins pickled howa, unogona kugadzira "balls" Howa uye matapiri. Howa vane rokutema uye simmer kusvikira vakabika pasina yokuvirisa. Fry hanyanisi, mhiripiri pazviri. Itai Vachirova kuti mbatatisi Mash mvura, acharungwa nokuwedzera furawa uye tinoda balls nemapofu notumwe uye matapiri uye chakabikwa navo mafuta. Idya dhishi ichi vanofanira zvokungokubatai Spicy nemadomasi muto, kana pamwe horseradish mumuto.

Saka meatless zvokudya pamusoro nembatatisi pane amai vemba vakanaka inogona dzaisiyana uye zvinonaka.