Dried matope: zvichibvira kwete chete kudya!

Dried matope - haasi chinhu asi masora. Iye ane rimwe zita rakanaka - kelp. Ndicho panobva vakawanda mavhitaminzi (A, C, D, kuti B mavhitaminzi zvose, E, K, PP), amino acids, micro- uye macronutrients uye zvimwe zvinovaka muviri kubatsira:

• mutemo thyroid basa;
• normalization ropa remafuta akawandisa;
• Mabatirwo adenoma;
• kusimbisa rokuzvidzivirira;
• deducing munyu inorema simbi;
• kusunungurwa radionuclides kubva mumuviri.

Dried matope kunotungamirira kwomuzvarirwo muviri uye basa iri nemudumbu. Asi chigadzirwa ichi zvakanaka kwete chete kuti kubvuma kuti chikafu. Laminaria anogona kushandiswa zvokunze kurapwa zvimwe zvirwere uye kuti zvinangwa zvizorwa. Saka, kana uchida kusimbisazve ganda rako uye woripa utano chitarisiko, kugadzira tincture. Kuendeswa matope waoma (4h. L.) Ari akadurura kufashaira mvura (1 L) uye akandipa maawa 10 muhari, kupisa ukaramba (multivarku anogona kushandiswa nokuzvisarudzira "kudziyisa" rudzi). Kana kugamuchira kugeza kuwedzera kunoguma aizomupa mumvura. nzira Izvi inobudirira uye kuzvimba mune rheumatic majoini.

Laminaria mu cosmetology

Vakawanda kushamisika kuti kudzidza kuti matope rwakapwa rakakodzera kushandiswa mune zvinangwa zvizorwa. Kana iwe kamwe pavhiki kuti masiki kuti chiso kelp, uchawana kuti ganda anokurumidza akagadziridzwa, kuti pores dzinokwanisa wakaderedzwa, rwakapedza dambudziko mavara matema uye zara mafuta kubwinya. Mask kunobatsira kubvisa mburwa. Nokuti gadziriro yayo unofanira rokutema kuti makabheji mune nyama mukuyi kana ari blender. Zvadaro dira 1 spoon kelp kufashaira mvura, kukuchidzira uye wedzera uchi (1 hr. L.). The chifukidzo inogona kuwedzerwa mafuta:

• Castor - okuzvinatsa yakadzika;
• Olive - kuti moisturize.

The sezvamunoita rinoshandisirwa kuchenesa ganda kumeso uye chengeta kwemaminitsi 20. Kana uri kurwisa cellulite, shandisa yokubika kwakadaro: Dururai mvura inopisa makabheji rwakapwa (4 tbsp ..) Uye regai kumira kwemaminitsi 30. Ari oga mundiro urove zai mondo pamwe kuwedzera mafuta camphor (20 madonhwe) uye mafuta ndimu (10 madonhwe). Vanosanganisa zai mondo pamwe makabheji uye anoita cellulite mushonga dambudziko nzvimbo. We putira mutumbi munhu mapurasitiki mubhegi kana wrap. Duration kuti nzira - maminitsi 60.

Recipe Salad pamusoro laminaria

Sezvataona, ine guru anobatsira zvivako zviri matope akaomeswa. Sei kubika kelp? Uyu mubvunzo wokupedzisira kuti tinofanira kunzwisisa. Chokutanga matope akaoma kushambidzwa kwazvo pasi mvura inoyerera. Zvadaro, dzinofamba nayo muhari pamuromo uye kuzadza nemvura inotonhora. Pashure 3 chasa batanidza mvura uye sukurudza zvakare kelp. We kuzadza pani nemvura yakachena uye kupfeka moto. Nenguva kwemaminitsi 10 pashure kubika uye pamota makabheji. Mvura vakapedzwa. Zvino kelp vakagadzirira chii kurishandisa salads. Kucheka makabheji munzvimbo dzakawanda svikiro kadikidiki zvidimbu uye kutumira iri mukapu. Zvinotevera wakatemerwa mazai abika. Nenguvo dzakarukwa zvakanaka shinkuem girobhu racho hanyanisi uye furaya mumafuta sunflower. Zazharku isu dzinofamba ari saradhi. Achiwedzera mayonnaise, munyu mhiripiri uye. Kuwanda zvose havatsananguri zvokubikisa kuti kufarira. Kanya abvise Salad iri firiji. Akasimba mundiro inotonhodza pasi, kuti zviri nani acharavira. Zviya, mumwe Salad akafanana kunyange vaya funga laminaria "zvikuru shata chigadzirwa"!

Kuedza uye kuti zvinhu zvitsva!