Seaweed - zvokudya, kutsiva mushonga

Seaweed (Laminaria) vanonzi shava algae kuti kukura pamusoro pegungwa. Kwemakore akawanda, zvinonzi kudyiwa sechipiriso yoga dhishi kana kuwedzera zvokudya. Kukosha chigadzirwa ichi ndiko kuchengeta guru mari pakugadzira vanoshingaira zvinhu, rinobatsirawo chaizvo uye kunyange kwakakodzera nokuda kwevanhu muviri. Saka, kelp rine anenge zvose zvinokosha micro- uye macroelements (I, K, MG, Ca, Na, Si, S, et unto.), Alginates, amino acids, mavhitaminzi (A, D, C, B1-B3, B12, PP), polyunsaturated mafuta acids uye dzimwe zvinoriumba. Tinogona kutaura, matope ine zvachose kuti zvicherwa uye somushonga zvinhu, izvo kunyange unokubvumira inofananidza kuti mushonga.

Vazhinji kuporeswa ehupfumi kuti kelp akatsanangura ayo zviri alginic acid, izvo zvinogona kuenzaniswa pectin, inova chikamu miriwo, michero uye michero. Kamwe ari ura, alginates rwezvinhu chinokosha yakawanda fluid pamwe ose zvinokuvadza zviri mairi. Nokuda mumatenhere chigadzirwa iri yekudyidzana yakawedzera kukura, iyo inotungamira vanhu vasafara uye vakawedzerwa intestinal motility Kanotokonya. Nemamwe mashoko, matope ane laxative nomugumisiro, pasina nokuputsa, uye normaliziruya kushanda yose nemudumbu.

In kelp ine yakawanda Yoda: 100 magiramu akaoma chigadzirwa zviri rokuti neeSultan kubva 150 kusvika 800 milligrams! Uyezve, vanenge 10% ayodhini mu black algae chokuita puroteni, kuubvumira nani wakafananidzwa ne muviri. Uyewo Marine chirimwa rine zvimwe zvinhu hormone ayodhini, thyroid vanoenderana kwomuzvarirwo oparesheni.

Ayodhini zvakare kubatsira chaizvo pakurapa atherosclerosis, sezvo kunotadzisa kunyanyisa kweropa uye normalizes zvimwe metabolic kwendangariro. Rwisa plaque- vanobatsirawo polyunsaturated mafuta acids uye betasitosterin - imwe pakuderedza huri kelp. Maererano zvidzidzo matope kunoderedza padanho ropa clots muropa kubudikidza paavhareji 12%.

Nokuda mukuru zviri anobatsira zvinoriumba, kelp kukonzera nokukurumidza saturation, uye dzikira havi. Nokuda maitiro akadaro, vari kushandiswa senzvimbo slimming chigadzirwa. Somuenzaniso, Zvinokurudzirwa kuti varonge pavhiki zuva rokutsanya: zvokudya chete musi - matope. Diet pamusoro algae zvakare kubatsira chaizvo uye inobudirira. Ndicho kushandisa zuva nezuva Brown algae, uye chero hove (kunze kuti shrimp). The zvachose guru zvokudya zuva nezuva Hachifaniri kupfuura magiramu 600. Panguva Zvokudya unofanira kunwa mvura yakawanda yakachena.

Recipes kubva kelp

Spicy matope

Dried matope (zvimwe pre-chekawo) soka mumvura yakachena kwemaawa maviri, ipapo vamboshamba uye furaya navo chero mafuta muriwo. Wedzera pavo Sou muto, chili, anodzvinyirirwa gariki clove, omesa mazambiringa suneli, uye ipapo vose mumwe chikamu paawa. Mozoisa zvakakanyiwa namafuta kelp yakabikwa huku, pre-nokuikwachura achitevedza fibers.

Pickle

Muto akagadzirira maererano nezvaiitwa Recipes. Musiyano chete kubva dzekare musiyano - iri Marinated matope, izvo zvakafanira kuti kurerutswa Fry. Saka, muna muto, kudzikisa wakatemerwa nembatatisi, apo achaita riitwe kugadzirira nyemba zvekupfakira. Kuti aite izvi, furaya kuti sehanyanisi uye makerotsi. Wedzera mumuto vakagadzirira dressings, mufushwa uye spassirovannye algae, bikai zvose pamwe maminitsi mashoma.

Zvinogonekawo kuti kuwedzera yakaoma guruva rinopfumburwa Laminaria muna ndiro siyana, somuenzaniso muna mukanyiwa zvokudya salads, soups, etc.