Remafuta akawandisa plaques: sei kudzivisa kukura atherosclerosis?

Pari, kana paine zvakawanda zvokudya zvitsva chakaita zvokugadzirwa uye Quick itsva kuti kwakakanganisa kunogona kukanganisa utano hwevanhu, kunyanya kuonekwe remafuta akawandisa plaques - zvakawandisa rakachengetedzwa pamasvingo tsinga. Pfungwa, zvikonzero kuti anokonzera paumbwe remafuta akawandisa plaques, zvikuru zvizhinji. Mumwe wavo - asina kudzikama zvokudya, kunyanya, ari kudyiwa mafuta zvokudya, aisvuta, yakarungwa nomunyu, dheri zvigadzirwa. Uyezve, mafuta zvokudya chinokonzera kukuvara nhengo zhinji, kwete chiropa.

Kazhinji, remafuta akawandisa plaques kutungamirira ndechokuti permeability midziyo ropa raputsika uye pane atherosclerosis. Sezvo ropa circulates zvishoma nezvishoma unomuka yawedzera BP, ungaderedza kugona kushanda uye kuipa zvikuru ndangariro. Mukuwedzera, shoma masero simba, nokuti vanotanga achitambura nokushayiwa okisijeni.

Kuwedzera simba, mumwe mukuru zvinokonzera atherosclerosis vari:

1. Kusvuta uye kunwa doro.
2. Neb kurovedza muviri.
3. Enhaka kubatwa.
4. The panowanikwa mupfungwa ezvinhu uye huta mupfungwa.
5. Diabetes mellitus.
6. Inosimudzira muviri uremu.
7. Cholelithiasis.

Sezvo vanachiremba pakuongorora, remafuta akawandisa plaques vari akaumba kazhinji nevanhu makore 35 okuberekwa vari pasi mupfungwa.

Asi yeuka kuti paumbwe remafuta akawandisa plaques kunobva pachido kudya uye mararamiro. Saka, regai kutsvaka chinhu zvomweya, uye zvichengetedze nechekare kubva achiri muduku. Kune nezviratidzo zvinoverengeka kuti anoratidza zvakawedzera kwevari remafuta akawandisa:

1. kumanikidzwa Sudden anosiya kumusoro.
2. A wakakwirira kuitika nomusoro.
3. Kuvapo vertigo.
4. Rapid kupomba kana mwoyo palpitations.
5. Kuita weti kakawanda.
6. Kuda kurutsa, asina chikonzero pachena.
7. Abnormalities iri chiropa uye mafuta chikafu ukozoro.

Kazhinji kune remafuta akawandisa plaques pamusoro namafungiro, mishonga iyo anopiwa apo kushanda chete. Kazhinji, chepakuvamba vanofanira kutanga dietitian, vanofanira kuongorora iwe uye kudya zvinovaka muviri. Gare gare, kana kusina contraindications, plaques aya nhasi zvikuru vakabudirira akabvisa vane Laser. Izvi yakachengeteka uye yakakodzera.

Saka, remafuta akawandisa plaques, mishonga izvo zvinosanganisira, pakutanga kwezvose, a kushandiswa zvokudya, zvakanakisisa kutanga sezvo mangwanani sezvinobvira kudzivirira kukura atherosclerosis. Ongororo dzinoratidza kuti inenge 70% of vakura vakawanda post-Soviet kunyika vanoda Mishonga kurapwa chirwere ichi.

Diet iyi nyaya kunosanganisira kushandisa chinokosha yakawanda chirimwa zvokudya uye mawa akavarambidza dzakakwirira remafuta akawandisa zvokudya Kuwanikwa (mafuta nyama, mukaka, mazai, hove nemharapara, chiropa soseji, etc.). Uyezve, Kurambwa mishonga yakadaro kana muganhu nokuwanda ari kudya inokurudzirwa pane muduku kana remafuta akawandisa havasi matambudziko.

Hapana anoti unofanira kuita kuti kurega nyama. Just mafuta akasiyana-siyana anofanira kutsiviwa yakaderera-mafuta (nyama, huku), izvo zvichaita kuderedza uwandu mafuta kuparadzwa.

Uyewo, kana uine remafuta akawandisa plaques, iwe kupfumisa zvaunodya yakatsvuka uye yakagochwa miriwo, uye kudya vanoda zvavo, kakawanda nani. Vanofanira tikadzivisa munyu yaunodya.

Pasi apa kudya mitemo kunogona kudzivisa kukura atherosclerosis. Asi zvinofanira kuitwa nguva! Rambai ichi mupfungwa uye nguva dzose kurinda utano hwako!