Squash nokuti chando: Salad Quick uye sero

Courgettes vari azere mapindu uye Suburban nzvimbo vagari Russian, uye kwete pasina chikonzero, nokuti nyore kukura uye kunobatsira chaizvo kuti utano. Zvinokurudzirwa kudya vakuru nevana, vakadzi vane pamuviri nevaya achitambura zvirwere nemudumbu. Vaya vanoda uremu, uyewo, musingadariki, inofanira kuva nezvokudya zucchini, nekuti miriwo ichi umire kuera kuderedzwa mafuta zvigadzirwa ari nekabhunakeri chaizvo.

Marrows ane yakawanda calcium, phosphorus, magnesium uye simbi yakakwana akawanda ave nokusanzwira Organic acids dzine kunobatsirawo lipid muviri, uye anokwanisa kuvhara remafuta akawandisa chinokuvadza.

Kwavari Gadzirirai siyana madhishi uye chirimo Squash Vanoshandisa kumorwa muchando blanks Quick iro rinonyanya nyore uye zvakasiyana-siyana, uye ndiro Vane zvinonaka uye anobatsira.

akakurumbira kwazvo pakati pavanhu Squash Pancakes - zvimwe kwete tenzikadzi, izvo havangavi vake, boka, ari aiitwa gadziriro yavo. Asi zagotavlivaya Squash muchando, Quick nani kutora nekusimba kuti chigadzirwa inogona kuchengetwa kwenguva refu muna rwakawanda nemabhengi akanga zvinonaka. miriwo aya kumorwa munguva yechando munyu uye pickled chimiro, uyewo muchimiro salads, mazai uye saute.

Pakusarudza kuti vagadzirire Squash muchando, zvinyorwa zvemabikiro zvacho zhinji dzakasiyana manyuko, havafaniri kubata pakutanga aifarira, uye pre-Ongorora nayo, ndicho chinodiwa kurangana ruzivo nevanhu vaishanda vose ava, kana dzinenge wakanzwika munhu pfungwa. Izvi uchaponesa kubva kusingadzivisiki mwoyo kana kukohwa aizova shata kana muvharo iri mugaba bulges kana pakarepo kukundikana.

Ayo chikamu, tinoratidza kuti kuedza yokubika ichi: zucchini, gariki, lettuce muchando. The resipi kakawanda vaedzwa, uye Salad riri zvinonaka chaizvo. Saka, 7 makirogiramu pamusoro courgettes vanoda:

- 1 kg kubva makarotsi,

- boka hanyanisi,

- 100 g gariki,

- 0.5 litres muriwo mafuta,

- 0.3 fő nevhiniga 9%

- 3 tbsp. zvipunu munyu pasina masiraidhi,

- 200 magiramu shuga.

Zucchini racherwa rinoparadza kana kuzora musi zvinonyadzisa grater, makarotsi, uyewo, dimura pamusoro grater, hanyanisi uye chiwondomoke zvose wedzera kusvika huru saucepan. For miriwo, wedzera munyu, vhiniga, shuga, ruomba, vakawanda kusanganisa zvakanaka uye kupfeka moto. Sezvo remota pamusoro svikiro kupisa kukurira maminitsi 25, ipapo wedzera vakadzvinyirirwa negariki uye kubika kwemamwe maminitsi 7. The rakapedzwa guru vachipinda chena zvirongo uye lids kugadzira. Banks cover chinhu ushamwari uye kusiya kusvikira muchitonhorera. Unogona kudya chero Garnish. Tinovimba kuti izvi aiitwa, zucchini , gariki, pashure rokutanga bvunzo, zvichava zvenyu kufarira kwemakore akawanda.

No zvishoma zvinonaka uye anokurumidza kugadzirira Squash muchando, ose Quick muchitokisi, mumwe wavo, uye kupa iwe.

5 kg courgettes nani vaduku chaizvo, racherwa 4-8 zvidimbu vanofanira kuvidza marinade kubva 2 litres pamusoro domatisi muto, 3 tbsp. spoon munyu, 200 magiramu mafuta sunflower, 200 d vhiniga 200 g shuga, 1 rinovava mhiripiri uye 3 gariki clove, Bay shizha, mhiripiri uye inotapira inogona kuwedzerwa kuravidza. Mune achibika marinade vanofanira vkinut wakatemerwa zucchini, kuunza pamota uye kubika kwemaminitsi 10. Achibika gobvu vachipinda chena zvirongo uye vakakosa.

The pamusoro-anorondedzerwa muchitokisi, kuti tikundikane zucchini yatiri yambotaurwa, zvakanaka ndechokuti zvinogona kuparadzwa zvose kutonhora kudziyirwa sechinopiwa, chero divi dish - mbatatisi, Pasta, mupunga kana zvimwe nechipo, uye nyama. Tinoratidza kushandisa cell kuti Pizza kana kupisa sandwiches akadaro.

Maererano pamusoro yokubika inogona yakabikwa sauté mumwe, kwete zvishoma dzinonaka, kugadzirira chando, kana pane zucchini tora chinonhuwira mhiripiri. Zvose zvimwe zvinhu kuramba zvakafanana uye zvakaenzana.