How kubvisa mburwa acho mishonga?

Acne nguva kuoneka nevovremya mundoparadza kumunetsawo. Pashure pezvose, hapana anogona kuva akaipa kupfuura chitarisiko chakaipa pamberi musangano unokosha pamwe mushandirwi kana wokutanga musi pamwe mukomana hope dzako, somuenzaniso. Uyezve, kana zvakanaka hanya ganda, mburwa anogona kuva vamiririri zvirwere. Unoda kuziva sei kubvisa mburwa acho mishonga?

Maitiro kubvisa mburwa acho mishonga

Asi sezvineiwo kwatiri, kubata mburwa hakusi nyore kudaro. Uye kushandisa mano chevarwere mishonga, hamungagoni chete kukwanisa kuramba kunaka ganda ravo, asi engorged pamwe zvinhu zvinokosha, izvo achahuponesa muchimiro ane kwakavharwa nenyama kwenguva refu.

Chero chirwere ganda rinotaura nezvevamwe hadzina kufambiswa zvakanaka zviri kushanda zvomukati. Matambudziko akadaro anogona simuka nokuda:

• kushayikwa kwemavhitaminzi, zvokudya uye zvinhu;
• kuvapo chirwere, wakapfuurira chirwere chimiro. Zvinonzi Kazhinji yakabereka muchetura, chepfu nhengo;
• zvokudya zvinovaka muviri, zvichiita kuti chinovira pezvakaitwa ari munhu dumbu.

Asati kushamisika sei kubvisa mburwa acho mishonga, tapota ona: kwete dzichibvisa chikonzero, usaswedera kubata nemigumisiro. Saka, iva nechokwadi kubhadhara yenyu iteerere pakuenzanisa mamineral mavhitaminzi mumuviri wake.

Unofanira kudya zvakawanda hanyanisi, mudye zvakanaka, uye teererai Urume uye electrolyte mwero. Kuti aite izvi, unofanira kusarudza unhu mvura yakanaka uye kuinwa kanenge 8 magirazi rimwe zuva. Yakadaro yakawanda mvura kwete chete normalizes nhamba mavhitaminzi uye zvicherwa, asiwo dzinoratidza ose zvinokachidza kubva mumuviri. Izvi zvinoreva kuti vose matambudziko kare, asi chete yakachena uye ndicharamba ndichifara ganda utano.

How kubvisa mburwa acho mishonga

Sanganisa kuenzana mativi ndimu muto uye mvura uchi. Usati kushandisa chifukidzo ichi kumeso, iva nechokwadi kuti aichenese chero netsvina (sebum kana zvizoro). Unogonawo kuita peeling. A munda chete ane kuisa mutete marongera pakati zvichizoita nezvakasanganiswa.

Kumirira kwekanguva. Wokutanga rukoko hwaoma? Zvadaro unogona kushandisa munhu wechipiri. Uye saka kakati. maminitsi 20 gare gare, unogona sukurudza chiso chako nemvura inodziya. Uchi inoshamisa anovanza kuzvimba uye anouraya utachiona. A cucumber asidhi ane shasha nokuomesa kushanda.

Imwe nzira yavangabata mavara Tora mbiriso uye 3 muzana rehydrogen peroxide. kunovhengana All kusvikira homogenous. Zvadaro shandisa chifukidzo chete pamusoro mapundu uye mugoisiira hafu yeawa. Zvinoreva uchaomesa uye chinogona kusukwa kure. An mugumisiro kunyange nani inotengwa kana isu tisiye chifukidzo pamusoro usiku hwose. Peroxide anogona kutsiviwa nechinhu Anti-anogumbura mumiririri.

Kuti kubvisa mburwa acho mishonga, rokuchenesa mbatatisi, varikwizire padanda grater. Mobva shoma munyu, imwe yetea kuti oatmeal uye zai nevachena (mbishi). All kunyatsoongorora Mix uye kushandisa chiso kare kunatswa. Mirira maminitsi 25 uye sukurudza nemvura inodziya.

Very zvinobudirira anobata mburwa munhuwo negariki. Tora rimwe clove uye kuiita mush. Zvino asuke kubvisa chero netsvina kubva ganda. Shandisa pamusoro mapundu okutanga miriwo mafuta uye negariki pamusoro. Pashure paizvozvo, kufukidza nejira kana nyorova jira. Mushure maminitsi 15 zvose sukurudza nemvura inodziya.

Kuzvigona mburwa mushonga wemazino. Zvakanakisisa kushandisa munhu ane mishonga mushoma. Zvichitaurwa yoashandisa zvomoto mapundu mugoisiira husiku. Mangwanani pachava chete kusuka kure namatidza. Result - vakakurumidza wakapwisa mapundu kuti vachanyangarika pashure pezvizuva.

The kupfuura zvinonaka zvose Quick - bheri. Tora 200 magiramu manyoro mastrawberry kana Strawberry, ndidire 200 ml vodka uye kupfeka pamwedzi inotonhorera uye kwoushamwari nzvimbo. Apo neapo nokudzungudza tincture yenyu. Pashure pemazuva 30, kunotadzisawo kuburikidza cheesecloth ea uye Svinai panze vamwe nzira. A mafuta, pukuta chiso ose zuva.

Zvino kuti munoziva kubvisa mburwa acho mishonga. Tinoda kuti kuwana yakanaka uye utano ganda.