Semolina mu multivarka "Redmond": zvakanakira uye pokukuvadza of yokubikira kwacho

Breakfast - ndiyo nheyo zuva. Uye akanaka kungava kutanga semolina yakabikwa multivarka "Redmond." Pashure pezvose, mukicheni, madzimai epamba zhinji unogona kuona irreplaceable mubatsiri.

Kubatsira kana kukuvadza vanhu utano semolina

Mumamiriro nechipo zvakadaro, kufanana semolina, pane mafeni zhinji uye vaimupikisa. Kunyange zvakadaro, izvi ndizvo dhishi kukuru zvokudya. Nebemhe rine mapuroteni, starch, mavhitaminzi uye zvicherwa zvakakosha. Doctors vanokurudzira kusuma payo zvaunodya vanhu vane zvirwere chokuita kukanganisika pakati nemudumbu. Mwero Kushandisa semolina anogona kudzvinyirira nemarwadzo uye kurwadza kwacho kuti gastritis uye maronda. dhishi ichi runobatsira vanhu vanosangana vapore pashure pokurwara kwenguva refu, avo kugara mamiriro nokuneta uye mashizha ndimbonaya yakarasika.

Kubvira pauduku, takadzidziswa kuti semolina Porridge rinokosha uye zvinovaka muviri kuti kukura muviri. Zvakazozivikanwa kuti ichi hachisi chokwadi. Nyanzvi regai akakurudzira vana vachangoberekwa. Grudnichka nokuti muviri haasati kukwanisa kugaya kuti makabhohaidhiretsi kuti akapfuma. Kuvapo phytin mu semolina kungava kunokuvadza, sezvo kunotadzisa kuti Absorção de Água calcium, vhitamini D uye potassium mumuviri. Panyaya iyi, izvozvo simba rokuzvidzivirira uye murombo dzichiri zvetsandanyama nemapfupa hurongwa mwana. Nebemhe iri varipowo gluten kuti kunotadzisa zvinoitika nokushanda ura. Pediatricians vari zano kutanga kupa vana semolina vane makore matatu pasina kupfuura kaviri pavhiki.

Chipiriso rinobatanidza zvakanaka nevamwe vazhinji hunoshatisa zvigadzirwa, zvakadai michero, uchi, nzungu, michero uye zvichingodaro. Unogona watenga siyana ndiro kuwedzera kunaka chero chirungiso.

Tips zvakanaka yakabikwa Porridge mu multivarka

Usati watanga kubika dhishi ichi, verenga imwe audzwa shoma:

- To mukaka haana kumutswa, sanganisa nemvura. Tora zvinhu izvi vari reshiyo mumwe munhu kana tsvedzesa rusvingo ruomba mukombe.

- Kuti vawane mvura semolina mu multivarka, dira mukaka kana mvura shoma pane raanotaura resipi.

- Kuti decoy hazvina kusiyana neuyo pasi ndiro, bhurasho namafuta arisase breadcrumbs.

Kana ukashandisa mazano aya, iwe tora inonaka dhishi uye chaizvo tsitsi.

The ndiro multivarka nani

Pane dzimwe zvayakanakira kubika multivarka:

- Nemhaka chirongwa "kudziyisa" zvinogona kuva refu nguva kuchengeta rupiza kudziya.

- In multivarka pane basa "kunonoka kubika", iyo unogona vachizadzisa zvose zvokubikisa mundiro, akaisa yakafanira, uye kuti izwi yakatarwa semolina zvagadzirirwa.

- The rinokosha zvinobatsira - ndiwo chinhu kuti haafaniri kumira parutivi pani uye kuramba ide Porridge, saka sezvo vasina vakaumba clumps. Uye chinyararire famba basa ravo. Pashure semolina mu "Redmond M90" yakagadzirira pasina yenyu kupindura. Imi chete vanofanira kuisa mundiro zvokubikisa, kuisa zvinodiwa rudzi uye nguva. Pashure pemaminitsi mashomanana mundiro zvagadzirirwa.

Dairy semolina mu multivarka

Kuti dhishi ichi uchada kuva "Redmond" anobatsira uye mazita anotevera zvinhu (pa kushumira):

- granulated shuga (20 g);

- Milk (shanu multistakanov);

- ruomba (pa nokungwara kwako);

- semolina (20 magiramu);

- munyu (10 magiramu).

urongwa rokugadzirira

Tora mbiya, kuzora nayo namafuta. Zvadaro kudururira mukaka kuti multistakanami. Sanganisa oga grits, munyu uye shuga. Musanganiswa akabva kudirwa mukaka. Silicone chipunu kurudzirai zvakanaka kudzivisa nemavhinga kuumbwa. Sarudza "Mukaka Porridge" nzira. Set nguva - anenge gumi maminitsi. Sezvo chiite nguva rinowanikwa pamusoro zvachose yokubikira ezviyo. Click on "Start". Vhura kavha mumaminitsi mashanu uye vanosanganisa silicone spatula Porridge. Close uye simmer kusvikira pakupera kwenguva. Sei beep beep, semolina mu multivarka "Redmond" vakagadzirira. Unogona kuuita mumwe maminitsi mashanu kana pakarepo kuzvishandisa pamusoro mundiro, wedzera chimedu ruomba. Unogona kunyange munoshongedza semolina inonaka zvokubikisa: maapuro, michero yakaomeswa, michero, akaomeswa, uchi.

Semolina mu multivarka "Redmond" pasina mukaka

In kwegadziriro ndiro uchishandisa mvura pachinzvimbo mukaka. The mvura ringashandiswawo, uye soups siyana. Paunoenda kugadzirira dheri isina Porridge, bota uye mvura kutora mwero mumwe vatatu. The yokubikira kwacho akafanana zamu Porridge. dhishi Izvi zvinogona siyana zvinotevera zvokubikisa - nyama, bhinzi, howa, nzungu. Izvi mhando Porridge akagadzira kuna apo mukaka kuparadzwa ndiko kunaka. Somuenzaniso, mumwe munhu sema kuti nomukaka zvinhu kana vane lactase kukanganisika.

Semolina mu "Redmond" multivarka rinozobudawo zvinonaka chaizvo uye tsitsi. Uye Chikurukuru - pasina firimu nemavhinga, uye hamuna kumira panguva chitofu uye kumutsa nguva dzose. Nakidzwa wako kudya!