How kubika mazai

Zvaizoratidza sokuti aigona kuva mazai zvikuru banal, ndiye anogona kugadzirira kunyange inveterate tsvimborume? Asi kana ukatarira pedyo mundiro, kunenge kuti mazai - a upenyu chaihwo kana uchida kukurumidza tudyo kana kusika kubva "hapana" chiedza tudyo. Uye hazvina chete chaiwo zvakakanyiwa namafuta mazai, uye zvakasiyana-siyana rinonaka, kwakanaka, zvinogutsa, yepakutanga uye yakanaka kukurukurwa ndiro. Eggs dzinogona kubatanidzwa pamwe chero zvokudya: nyama, howa, chizi, koteji chizi, bhekoni, Sausages, miriwo, yakachena uye zvomumagaba miriwo. Uyezve, zai - inokosha tsime nyore digestible mhuka mapuroteni. How kubika chinhu omelet, saka iye haana rinonaka chete, asiwo kubatsira?

Scrambled mafuta

Nhasi, vakawanda vanoomerera kudya zvinovaka muviri, kuedza kudya yakaderera mafuta zvokudya utano. Saka ndiro utano anogona nyore tigove scrambled. mazai mafuta vanozivikanwa kuti pasi, saka vanogona kunzi zvokudya Mishonga.

Very nokukurumidza uye nyore vachigadzirira yakaderera-mafuta zvakakangwa mu madomasi. Zvichatora 2-3 madomasi, izvo unofanira kubviswa pamusoro, nokungwarira kubvisa pulp, girisi namafuta muriwo, munyu uye uputsei kuti madomasi ari zai yolks saka haana kukuvadzwa. Baking girisi, domatisi ndokuisa pamusoro payo muchoto uye bheka kwemaminitsi 20 panenge 180 inegumi. Vakagadzirira madomasi mazai ne wakatemerwa mitema hanyanisi, dhiri kana parsley kusaswa.

How kubika mazai ari microwave kudya pasina mafuta? Kuti aite izvi unofanira zvakasimba kusangana zviri yolks pamwe puroteni, wedzera munyu uye nzvimbo muchoto kweminiti imwe. cook ruzivo zano kuchengeta mazai muchoto masekondi 30, raizobviswa, zvakavhenganiswa uye akaisa mumwe mumasekonzi 30. The rakapedzwa dhishi kushumirwa pamwe wakatemerwa yemakwenzi.

Scrambled mazai chingwa

Original uye zvinonaka dhishi - munhu zvakakangwa chingwa. Nokuti gadziriro yayo anofanira kutora zvinobvira mazai svikiro kadikidiki uye mativi zvidimbu chingwa. Pakati zvidimbu chingwa richivezwa madenderedzwa kana mwoyo. Unokwanisa kuita mifananidzo kubva kuvakwa bepa, kuaisa pamusoro chingwa uye akatema kumativi nebanga rakapinza. Chingwa neruoko rumwe zvakakanyiwa namafuta ari mafuta, Tendeuka uye kuputsa zai mugomba rejeri kudzivirira kuvadza mondo. Protein kamwechete regai kudurura, nokuti inogona kuva chaizvo. Mazai nemunyu uye furaya pasi muvharo. The dhishi inogona yakabikwa muchoto. Vanoshandawo lettuce mashizha.

Scrambled mazai ne chizi

How kubika imwe omelet pamwe chizi? Simple resipi anoshanda richinaka pasi-carbohydrate unotora 6 mazai, 100 magiramu pamusoro chizi, hanyanisi mudanga, hanyanisi. Kuchekwachekwa hanyanisi. Vachazvirova mazai tumafuta nomunyu, akaisa koteji chizi uye Nyatsosanganisai, achiwedzera hanyanisi. Misa tumafuta zvakakanyiwa namafuta, akaiisa muchoto uye bheka kusvikira yendarama mashava.

Scrambled mazai ne howa

mazai Scrambled kumboodzwa kufinhikana nekuti nguva dzose zvinoita kubika pamwe pakugadzira zvakasiyana. How kubika imwe omelet pamwe howa? Zvichatora 200 magiramu Howa, 4 mazai maviri Mabumba, vamwe munyu, mhiripiri, muriwo mafuta. Chekai hanyanisi zvindori uye furaya nayo mugango mumafuta kusvikira pachena. Howa gurwa duku uye akaisa mugango pamwe nehanyanisi. Wedzera kwekushinywa munyu mhiripiri uye. Fry kusvikira nemvura ave Ipwa. Gadzirira ariega munhu zvakakanyiwa namafuta zai 4 mazai. Scrambled mazai uye howa kupfeka mundiro, Garnish pamwe parsley, nedhiri toaisa pamusoro yakachena domatisi.