Semolina: unhu uye sezvamunoita

Semolina chinoitwa zvegorosi kuburikidza nokuikuya kuti PARTICIPLE dhayamita pamusoro 0.25 mm. Zvinonzi Classified zvichienderana cultivar. Tsamba "T" kureva chigadzirwa yaigadzirwa durum, uye chiratidzo "M" rinoratidza kuti semolina akawana kubva gorosi.

Ndinofanira kutaura kuti kare semolina kwaidhura chaizvo, saka haana rakafara kuparadzira. Nhasi ane nzvimbo yemakwikwi nzvimbo pakati zvimwe zviyo. Ndiro kubva semolina vari siyana chaizvo. Hazvina chete anozivikanwa vose Porridge, asiwo Kuwedzera casseroles, chizi makeke, zongzi, zvokuseredzera, minced nyama. Food yakabikwa pamwe bota ichi, inogutsa uye zvinovaka muviri. Hazvina Zvisinei kutsvinyira nemudumbu,, ziva kuti pane zvimwe contraindications pakushandisa yokubata kumeso;

1. Oddly zvakakwana, asi chigadzirwa ichi haisi varumbidzwa kupinda zvokudya vana vaduku. Gluten, iro raisanganisira kwaro sezvamunoita, zvinogona kukonzera kwazvo nezvimwe zvinhu uye manyoka. Uyezve, nyika zvomudumbu maitiro mwana hadzikwanisi kugaya kuti semolina. Under nawo intestinal microflora zvichisiyana nenzira kuti Zvinoipisisa ari Absorção de Água yedare vhitamini D, uye mucopolysaccharides, idzo dziri chinokosha zvinoumba semolina, anogona kukonzera necrosis pamusoro intestinal villi.
2. Semolina iri contraindicated mu celiac chirwere - nhaka chirwere umo chero zvigadzirwa ane gluten, kushandiswa hakubvumidzwi;
3. Kufuta.

Useful ehupfumi kuti semolina

bhari iri rine zvakawanda starch uye mapuroteni, asi mwoyo faibha. Uyezve, ayo vhitamini uye chicherwa sezvamunoita hazvina kunyanya kupfuma ichienzaniswa nedzimwe bota.

chipiriso ichi chigadzirwa wefodya panzvimbo dzapasi nemudumbu, saka ndiko semolina dzinowanzova mune zvokudya varwere akavhiyiwa pamusoro mudumbu. Semolina zvakare kubatsira kuti rikwanise uye chisingaperi pathologies ari zvomudumbu hurongwa. Pakukwegura, zviri kukwanisa kuderedza salinity ropa nemarunda. Uyezve, zvinofungidzirwa kuti kushandiswa yokubata kumeso kunoderedza ngozi kenza muura.

Semolina: sezvamunoita

Zvinozivikanwa kuti semolina ine zvinokosha mari mapuroteni uye makabhohaidhiretsi. Zviri mafuta uye faibha mairi iri shoma. Kana isu kutaura pamusoro vhitamini zvirimo, zvinokosha kuyeuka B mavhitaminzi uye folic acid. Pakati macronutrients varipo vari semolina phosphorus, potassium uye magnesium, yavaibvisa uye calcium, pamusoro microelements - simbi, manganese, mhangura uye zinc.

Vose mafuta kugutsikana - 360 kcal paminiti 100 magiramu bota.

Zvinokosha kucherechedza kuti semolina absorbs mwando, wakazara nokukurumidza saka uye yekudyidzana kunowedzera bhuku. Izvi zvinofanira kufungwa kana achibika. Zvinofanira kuomerera Quick nekuti zvakawandisa semolina zvichaitwa kunyanya arambe achirema yokupedzisira chigadzirwa kuipa kwaro kuravira ehupfumi. Uyezve, kugadzirwa Porridge zviyo anofanira kukandwa muvira kufashaira mvura kana mukaka mu migove duku, apo unomutsa nesimba, kubatsira kudzivisa paumbwe guru nemavhinga. Inokosha: The yokubikira nguva inofanira kuva kupfuura maminitsi maviri. Asati kushumira pamusoro petafura, zvakakodzera kuti ape bika kwemaminitsi 15.