Salt-isina kudya Elena Malysheva - sei chinobatsira here? Mhinduro inowanzobvunzwa mibvunzo

Mukadzi wose anoda kuva mutete mufananidzo, yakamanikana muchiuno, makumbo shapely. Kutamburira abolition kuti mamwe kilos dzimwe nguva munhu upenyu-uye-rufu kurwisana. Hapana chikonzero zvorudzi kunyanyisa kwakadaro. Salt isina kudya Elena Malysheva anopa kugona uremu nomufaro, kwete hwega pachangu nokutaurisa mumuviri nesimba uye pasina uchimhanya nzara ranwa.

Chii Zvokudya Eleny Malyshevoy

Vazhinji huripo nhasi zvokudya zvaanoitawo kudya zvimwe zvokudya zvavo chaiyo chipimo chemushonga. Salt-isina kudya Eleny Malyshevoy haadi tanyanyisa dzakadaro uye inopa pfungwa alternation ari Muterere kwemapurotini uye makabhohaidhiretsi, kureva, zuva rimwe unofanira kudya mapuroteni zvokudya, mumwe - akapfuma makabhohaidhiretsi. The zvigadzirwa angava akasiyana, asi munyu, mafuta, doro uye zvihwitsi kupa zvakakodzera chaizvo. Huwandu zvokudya zvinodiwa nomumwe munhu rinowanikwa nomumwe uye zvinoenderana sei macalorie akawanda unoparadza daily. Elena Malysheva rinokurudzira kudya kakawanda (3 nguva ndinoiitawo nezvikafu zvishoma) yose zuva. Breakfast pamwe kwairayirwa, uye kwemanheru anofanira agumisa kuti nomwe o'clock manheru. Somugumisiro zviito nyore izvi kukanda 5 kg kwemazuva gumi.

Chii chakakanganisika munyu yedu

Sei kubva kudya kubvisa mafuta, doro uye zvihwitsi, zvakawanda kana zvishoma yakajeka. Izvi zvinodiwa nedzimwe zvokudya zvizhinji. Asi nei mapfumo munyu? Zvakaratidza kuti zvakawandisa munyu zvinokuvadza uye utano uye vanorwara. Yavaibvisa chipo mauri anoramba mvura mumuviri womunhu. Somugumisiro, kuwedzera mutoro pamusoro mwoyo neitsvo, akasvetuka kumanikidzwa, kuzvimba uye kuzviratidza kufuta. Salt isina Kudya Elena Malysheva haisi chinhu zvachose chitsva. Kwakadaro zvokudya kwenguva refu nguva kunoitwa vanachiremba vanenge enuresis, kufutisa, cheitsvo uye BP uye cores. Munyu chaizvo nokushingaira zvinosimudzira kudya. Kuchinja kuravira unhu zvigadzirwa, zvinobatsira nechokwadi kuti munhu anodya kupfuura zvaaida. Dzakakudzingai kubva zvokudya, unogona kuvandudza utano vaya kare vachirwara. Uye vaya vasati aiva nguva yokugamuchira chakanakisisa kudzivirira kuramba utano mune ramangwana.

Recipe pamwe oatmeal kubva malyshevoy

resipi ichi hachisi kunyatsoteerera, saka pane zvinhu unogona kusarudza zvinoenderana kufarira.

• Breakfast. Oatmeal pamusoro mvura pasina shuga uye majarini. Unogona kungoti kudira kufashaira mvura pamusoro oatmeal, uye kuti pave kuravira inofadza kuwedzera weupfu Porridge zvibereko kufanana mutema apple. Nani asi, kushandisa pane bota inomera yegorosi. Vashamba, wakapwanyika uye yakabikwa nemvura kana kudurura mvura iri kufashaira uye kusimbirira. Kubva Porridge mangwanani Zvinokurudzirwa yakaderera-mafuta yogati pasina yokuvirisa kana yogati.
• Lunch. Unogona kushandisa chero muchero, kurambidzwa chete mabhanana, maonde, mazambiringa nemaonde.
• Lunch. Rinogona kuva kusiyane zvichienderana kuravidza zvaunofarira neimwe munhu. Imwe nzira - yakabikwa huku, yakabikwa zai, parsley, girini tii kana muchero muto pasina shuga. Diet malyshevoy - munyu-akasununguka, saka vose zvigadzirwa zvinofanira kushandiswa, kwete podsalivaya.
• Afternoon tii. Fruit Salad kana chete peya muchero.
• Chisvusvuro. Mvumo makapiwa umwe kana dzakawanda mazai maviri abika. Vanogona kuva zvokudya wakatemerwa miriwo uye miriwo. Kubva mvura - yogati mafuta kugutsikana asingasviki 1% kana girini tii pasina shuga.

Mharidzo Menu mapuroteni uye carbohydrate mazuva

Protein-carbohydrate zvokudya uremu zvaipiwa nezvezvokudya zhinji. Ivo kazhinji ine mazuva mana. Elena Malysheva - gumi-munyu-isina zvokudya. Recipes chinjana mazuva sezvinotevera:

• Protein zuva. Average saizi huku ganda kuti kubika mu unsalted mvura. To muto ichi angasvikira mota uye kuraswa. Wedzera mvura yakachena uye mota kusvikira vakagadzirira mutumbi. The zvichiguma "kudya" anofanira akatambanudza pamusoro zuva rako rose. Akabvumira kushandiswa hunovira mazai uye girini tii kana carbonated mvura. Urume nokuti iroro rinofanira kugamuchirwa nokuda muviri 2 litres, kwete zvishoma.
• Carbohydrate zuva. Cabbage (anenge paundi), beets, makarotsi mbishi Chop, zvose kunovhengana zvakanaka, achiwedzera ndimu muto, unogona kuva munyoro. Pane Salad yose zuva. Mvura vanofanira kunwa 2 litres kana zvishoma kupfuura. zvinyorwa zvakasiyana-siyana carbohydrate Muterere zuva zvingasanganisira mimwe miriwo, dzakadai madomasi, sipinachi, hanyanisi, magaka, radishes, lettuce, nemarudzi akasiyana-siyana makabheji, uyewo zviyo uye bhinzi.

Sei chinjana mapuroteni uye makabhohaidhiretsi

Salt isina kudya Eleny Malyshevoy zano humwewo mapuroteni uye carbohydrate zvokudya ose rimwe zuva. Panguva iyoyo mumuviri zviri zvaanopa simba muviri, uye nokudaro kushandisa mamwe macalorie. Asi, vanotanga haifaniri kushandiswa kuchengetera anovengwa mafuta reserves, uye kuita zvakasiyana-siyana zvatinoona mabasa. Mumazuva puroteni muviri rinoshandisa rayo glycogen zvitoro uye kunoita kuzvizadzisa nokuda mafuta deposition. Vamwe vanofunga kuti zvakakosha kuti chinja zvachose kuti mapuroteni zvokudya, akazara mafuta reserves "akasiya". Zvisinei, hazvisi. The muviri, akasiya pasina makabhohaidhiretsi iri kunetseka uye otanga kwete kutambisa mafuta, asi pachinzvimbo -wedzera navo, saka kutaura, zuva kuchinaya, uye kushandisa tsandanyama rinenge upenyu. Saka, zvinobatsira kwaanoda kukuvadza.

Kuti muviri kwave dzakashandisa mamiriro ezvinhu matsva uye kudiwa carbohydrate mazuva.

Chii China kuti munyu-isina kudya

Kudya uku, kufanana ose vamwe saizvozvo, inobva achisiya munyu kubva zvokudya. It rakagadzirirwa 2 weeks, uye nezvakanaka kwaiita nhengo mukana kuwedzera kusvika 4 mavhiki. Kusiyana Kudya Malysheva, apo kwamangwanani ndiye rokumanikidzirwa, wokuChina kuribayira mangwanani mukombe diki dzinongoitika unsweetened kofi. Zvinofungirwa kuti izvi zvakakwana kumuka muviri uye kuti vanounganidzira mauto ayo ari kuita zvinhu zvose. Zvekudya, unofanira vabika hove zvakabikwa kana yakabikwa veal. Kuti zvigadzirwa izvi zvave tastier, unogona arisase navo ndimu muto kana Sou mumuto. Lunch rinosanganisira siyana manyoro salads. Vanogona kunyange wakapfeka namafuta omuorivhi. VaGiriki rudo ari Salad kuti kuwedzera ndimu muto. Yainaka. Dinner kunofanira, zvakare, kubva akabika hove kana yakabikwa nyama. Of mvura, kunze mangwanani kofi, chicherwa mvura vari varumbidzwa, yakaderera-mafuta yogati, yakaviriswa zvakabikwa mukaka kana yogati, domatisi muto. Vachibuda Chinese kudya, unofanira kutsiviwa kofi pamwe girini tii, uye nyama - huku.

How kuderedza uremu, saka kuti pashure apiwa pfuma uremu

At zvokudya pane imwe kunetsa kubvisa, izvo zvinoderedza kuti Zero zvose zvavo chiremera. Kana munhu rinopedzisa chiitiko yavo, aichimbova kurema iri dialed zvakare. To polutoranedelnoy zvokudya Elena Malysheva kana zvachose chero munyu-isina kudya kwemazuva 14 akapa hwega mugumisiro, uye unofanira kuita panopera vamwe mitemo.

1. Kushomeka kudyiwa pickled miriwo, mufushwa, aisvuta zvikafu.
2. Haabatanidzi kubva zvokudya pizza, makeke, muffinit nezvimwe pastries. Idya wholemeal chingwa.
3. Animal mafuta (mafuta, margarine, mafuta, etc.) kutsiva chirimwa. Zvavakabvumirana yaunodya zuva nezuva ruomba - 10 magiramu.
4. Achidya mukati nomwe o'clock manheru.
5. Food kutora kanenge kashanu masikati, asi zvikamu zviduku.
6. Simuka patafura kusvikira yakakwana saturation.

Pane chakaipa kubva munyu-vakasununguka zvokudya

Unlimited munyu yaunodya kwakaipa. With ichi hapana kukakavadzana. Asi rinobatsirawo zvose munyu-isina zvokudya? Reviews vanachiremba panyaya iyi zvakawanda. Somuenzaniso, mune experimental makonzo pamwe kushayikwa munyu kuva kenza anomera. Muvanhu, munyu kushaikwa hunokonzera dzungu, utera, kuda kurutsa, uye dzimwe nguva kurutsa. Zvinofungidzirwa kuti vanhu muviri kuti chakaipa nokushanda kwenhengo zvose hurongwa kunodiwa nerimwe zuva kupfuura 15 magiramu yomunyu. Nokuti vaya vanoshingaira sweats, ichi mwero wakakwirira zvikuru. Kwave nyaya munyu nemhirizhonga, kana vanhu havana kupa munyu. Zvechokwadi, vamwe muRugwaro zvirimo neimwe chigadzirwa. Kusvikira dzemunharaunda kuti goho ingava dosalivat chikafu chava zvabikwa. Nani asi, kutsiva dzedu dzose tafura munyu zvikuru gungwa, mupfumi mamineral kuronda zvinhu.