Vanokwizwa dumbu slimming: wongororo, mirayiridzo. Anti-cellulite masaja

Massage zvikuru kubatsira kuti nhengo nzira kuti kuderedza marwadzo pashure tsandanyama muviri kana kutora voltage rakawandisa. Kwakakodzera abdominal masaja kunobatsira kuvandudza kugaya nayo zvinetso zvinogona kuva nemhaka mupfungwa. Uyezve, unogona kubatsira kupatirwa uye chero fufune. Chimwe chakanakira chinokosha ndechokuti, chii chaizvoizvo kwiza mudumbu slimming. Reviews kazhinji kubva Wellness mishonga yakadaro akanaka chaizvo.

Chii masaja ari mudumbu?

Kusiyana nezvimwe mhando masaja, abdominal masaja zviri nyore kuzvigutsa. Kune nzira dzakasiyana-siyana, asi kune vakawanda sangano angashanda kunyange beginners kuita. Chimwe chaizvozvi chinhu zvenzara dumbu stroking ruoko nenzira kubva pasi sternum kunzvimbo dzakaderera dumbu. Izvi zvichaita kurudzira kubviswa zvose zvakawandisa mumuviri. Unogona kuita abdominal masaja kumba, vachishandisa nyore, kutamira ari raundi zvitange kubva kumativi kusvika nepakati mudumbu uye pasi. Tevedzera nzira kokutanga, zvakakodzera mberi zvishoma nezvishoma uye nokungwarira. The yakanakisisa mukana nokuda supine nzvimbo, asi unogona kuzviita apo agere chitsiko, kana kunyange vakamira.

3 Mazano kuti inobudirira abdominal masaja

1. Massage kurapa kunobatsira kubvisa tsvina. An rinokosha iri reDare zvokudya zvakanaka.

2. Zvinokoshawo kuti nguva uye nguva dzose. Vanhu Vazhinji kucherechedza chinokosha kuvandudzika mukati munhu vhiki mbiri, achiita kukwiza muviri wacho abdominal tsandanyama kwemaminitsi makumi maviri pazuva.

3. Kana mabiko zvinobatsira kunyepa rakatumbuka kwebasa pamabvi kurudyi nekuruboshwe mativi.

Vanokwizwa dumbu slimming: wongororo

Abdominal masaja - imwe nzira kuti rakashandiswa nevanhu vakawanda kubva kare. Yakati wakadzurwa abdominal masaja pave utano uye kuvandudza zvakanaka, uyewo kuderedza marwadzo, Pfungwa Dzisanyanye Kushushikana uye kunopindirana nani kushanda zvomudumbu turakiti. Massage chidobi Zvinoshamisa nyore, uye zvakanaka zvinogona kuitwa allocating dzinokwana kwemaminitsi mashanu zuva nezuva. Kunyange pamba zvinogona kuitwa kuti kwiza mudumbu slimming. Reviews pashure kurapa kwakadaro kunyanya kunetsa kwokunze kushanda. Vanhu kucherechedza kudzikisa inzwi uye tightening ganda, uyewo mukuvandudza kwose zvakanaka.

Sei nyore masaja?

Sei kwiza dumbu rako? First unofanira kuwana nzvimbo yakakodzera. Zviri yakanaka okurutivi mukukutu, pamwero pemvura, mubhedha, pasofa kana dhende pasi. Pachena mudumbu, kupa kuonana maturo "ganda-to-ganda kuonana." Zvinonzi zvakare varumbidzwa chokuzora maoko pamwe kusvikira zvishomanana rinopfuta manyawi, kazhinji kwakakwanira anenge 15 seconds. Akaisa minwe yako pamusoro guvhu uye kudzvanya (asi kwete zvikuru), kutanga kukweshera kufamba, kuwedzera nharaunda zvishoma nezvishoma, mupfungwa kuswedera kubva 40 kusvika 50 pamakumbo kumativi ari abdominal nzvimbo. Pakazosvika nguva zvinotora maminitsi maviri. kakawanda sei uchifanira kuita nyore muviri? The yemaminitsi maviri abdominal masaja inokurudzirwa nguva dzose kaviri pazuva, pashure ukamuka uye zvakanaka pamberi yokurara.

Kukwiza mudumbu uye uremu

Ko mushonga wakanaka dumbu masaja uremu? Reviews vanhu vanogara kushandisa mabasa ane masseur, anoratidza kuti abdominal masaja anogona kusimudzira uremu, kana zvine musoro sangana ne muviri zvine mwero uye kudya zvinovaka muviri. Roga, iro masaja kunobatsira kubvisa kupatira uye pakudaro mhanyisa zvakakodzera muviri uye kumisa yakarurama nokushanda kwenhengo dzomuviri zvomudumbu maitiro, izvo kazhinji inoshanda panguva nomumugwagwa kwaitora nguva kumhanya vanhu vanotambura zvokuwedzera kilos, zvisinei zvataidya uye kurovedza muviri.

Mugumisiro masaja

Kugara masaja anopa zvizhinji zvakanaka kuchinja:

1. rutapudzo kuti flatulence. abdominal masaja kunogona kubatsira vari mutemo muviri uye kuderedza kuunganidza tsvina mumuviri kuti pave bloating.

2. Kusarudza dambudziko kupatira. Kukwiza yacho abdominal nzvimbo yacho kwomuzvarirwo ndichipfeka kubvisa kupatirwa uye munyaya abdominal marwadzo. With daily nyore anodudzira zvinogona richifadza kubvisa dambudziko iri uye kuti asashandiswe apiwa chiitiko.

3. Improvement mu zvinonyatsorehwa ezvinhu nemudumbu kwenguva yakareba. By kuwedzera kurudziro ropa riyerere kuti mudumbu uye mumuviri kweiyi muura anogona zvomudumbu hurongwa kushanda panguva yepamusoro kunyatsoshanda.

4. unonyaradza marwadzo mugumisiro panguva yekutevera. Abdominal masaja pamwe zvinokosha anonhuwirira pamusoro clove, sinamoni, elavender uye Roses kunogona kubatsira kuderedza kurwadza kumwedzi chinyamunhari chinorwadza uye rinorema ropa normalize. Kuita masaja inofanira kutarisirwa pamberi kutanga kuenda kumwedzi.

5. Psychological makomborero. Sezvo tsika inoratidza abdominal masaja haagoni chete kushanda pane zvakasiyana-siyana zvebasa utano, asiwo kuva kiyi mupfungwa zvakanaka uye chakanakisisa chishandiso kuti zviite kuti anoshungurudza ezvinhu.

6. Increase kuti tsandanyama mataurire abdominal mhango. Akaita manually kana uchishandisa massager ndezvedumbu, zvinogona chinozorodza kana achisimbisa masaja, izvo chaizvo zvinobatsira sungisa dambudziko an, uyewo kupa boka kufanana zveutano. Wadii kuedza? Mukuwedzera zvakawandisa tsvina uye yokufutisa kurasikirwa, pfungwa, hapana.

Contraindications nokuti masaja

Zvinofanira kucherechedzwa kuti abdominal masaja iri zvachose contraindicated vamwe vanhu. Vanokurudzirwa kudzivisa nzira iyi inofanira kuva vakadzi vane pamuviri, vanhu vane matombo omunduru, itsvo mabwe, karusiyamu deposits ari Urinary dundira, heniya upi mhando, gastric urikanwi kana duodenal urikanwi, chero mhando yomunyika ropa, uyewo vakadzi kuzvimba nhengo dzokubereka nadzo. Yambiro: abdominal masaja hakufaniri kuita pakarepo pashure rinorema kudya.

Chii cellulite?

Cellulite - hachisi chirwere, uye protrusion masero mafuta kuti asike mugumisiro gogonera pechiso ganda. Mune zvimwe zviitiko, masero mafuta kukura nokuda kuunganidza metabolic tsvina nokuda va neudhadha kana murombo abudise node kutenderera. Zvikonzero anogona kunge zvokunze (zvakasimba mbatya, somuenzaniso) uyewo zvemukati, kufanana kudya. Chii chingabatsira cellulite masaja? Mubayiro imwe panguva imwe Vacuum michina chaiyo iri kumativi $ 10-15, pamusoro chete mutengo ruoko masaja kubva nyanzvi mukoti. Deep zvinyama masaja anogona kutyora mafuta uye kubvisa tsvina kubva mumuviri. Nhengo dzinobudisa abudise kunogona kubatsira mumamiriro nokubviswa edema uye vaunganidza Urume muzvinhu sei cellulite, asi kubvisa vanonzi orenji svuura kwakaoma zvisingaiti.

Massage kunobatsira kurwisa cellulite

Cellulite - idambudziko kuti chokuita vanenge 90% yevakadzi, saka, Anti-cellulite uye kuchenesa kurapa dzakakurumbira saka uye zvinobatsira panguva. Anti-cellulite masaja, mutengo izvo dzinosiyana-siyana zvichienderana midziyo yaishandiswa, anogona kuitwa kushandisa chaiyo Vacuum tumbler, magaba kana manually. The yakachipa pashiri nzira iri Chinyorwa kuzviremekedza vanokwizwa makumbo uye magaro, izvo inosimudzira zvakanaka kweropa, kubvisa zvakawandisa mvura uye ine mafuta. The ganda vachatarira zvakawanda kumeso uye kwakavharwa nenyama, kana nzira rinoitwa nguva dzose uye zvakarurama, saka kana iwe usingadi kudzidza uye kuita zvose iwe, zvakanaka kutaura nyanzvi, izvo zvichakubatsira kuzadzisa zvinozoita nokukurumidza zvikuru kudarika kana kuita pamba. Kunewo chaiwo mumakenduru, lotions, scrubs uye zvinokosha anonhuwirira zvinoshandiswa kwacho.

Various nzira uye unyanzvi masaja

Nzira № 1. kukanya. Izvi masaja chidobi kunosanganisira rakatumbuka zvenzara uye zvishoma nezvishoma mumatope minwe yako pamusoro paganda, akakodzera nzvimbo dzakadai mapfudzi, mabvi uye mhuru. For hukawanika huru, dzakadai mudumbu, nechiuno uye magaro, shandisa nzira umo kuti Activate kwete chete minwe asiwo yemichindwe. In nechitarisiko chakafanana akanya kwacho. Akanya kunonatsiridza ropa kuparadzirwa uye kuupenyu kusunungura pamusaka kwemafuta.

Nzira nhamba 2. kuruka. Zviri imwe inoshanda unyanzvi, iyo inoshandisa fambisa maoko kuti akafanana ruoko-wringing mbatya nyoro. Kusiyana akanya, unyanzvi ichi haripi vakazorora kushanda uye angatokwanisa zvishoma chinorwadza. Zviri nani kushandisa maoko maviri, zviri chaizvo nokuda magaro, pachiuno uye pazvidya.

Nzira № 3. Massage chibhakera. Kana kushandiswa nemazvo, munhu vakarumanisa chibhakera kunogona kubatsira kuderedza nechitarisiko cellulite. Kwakadaro "ichindirova" namatirai nemishonga mafuta deposits pasi ganda, zvichiita zvikuru rekuchikoro rukoko.

Chidobi № 4. S-masaja. Rinoitwa zvikurukuru pamusoro hudyu, napagumwe roruoko hazvisi dzimwe pamakona kuti indekisi kurudyi. Massage kufamba nowenyika nokudhirowa Chirungu tsamba S.

Chidobi № 5. Brush. Chimwe yakakurumbira chimiro masaja, panguva iyo brushes zvinoshandiswa kukurudzira kweropa iri njodzi nzvimbo cellulite. The stiffer bristles, nani masaja maturo.

Mudumbu ndicho matambudziko nharaunda, riri mubishi kurasikirwa uremu kunoderedza kuti slowest. Pamwe maekisesaizi uye kudya kwakakodzera masaja ndiyo nzira inobudirira yokuderedza muchiuno sekamufarenzi. Maererano wongororo ari masaja mudumbu slimming, matanho aya kupa zvinoshamisa kushanda. Maitiro purogiramu yokuzviratidza masaja zvinobatsira vaya vanotambura congestive pezvakaitwa mu zvomukati. Kuti aite izvi, unofanira kutevera zvishomanana nhungamiro. Slimming masaja dumbu zvinofanira kuitwa mune Kutenderera mirayiridzo panguva chechikamu hakufaniri kunzwa kusagadzikana kana mamwe mamiriro nezvekufadza. The nzira inokurudzirwa kuita pamberi kudya kana pashure vaviri maawa pashure ingestion.