A zvinonaka uye akagwinya Salad 'bhurasho'.

Mazuvano pane nzira dzakawanda saka uremu: zvokudya, kugwinya, Coding (nokuti vakafutisa vanhu). Asi vasati nokutora avo yokufutisa, unofanira kutanga kuteerera pachedu, kunzwisisa kuti chii nechinangwa inofanira nokupomerwa. Vamwe, zvingava zvakakodzera kuti kurasikirwa zvishoma uremu avaida zororo, kana Somuenzaniso, asati pamhenderekedzo mwaka, vamwe - kuisa zvakanaka ezvinhu muviri wako pashure pokusununguka, zvimwe zvinetso kufuta inokonzerwa zvimwe zvinetso zvoutano.

Asi, chero wenyu chinangwa, ndiwo idanho inokosha, nokuti nedanho uremu muviri wako achaona vamwe kusagadzikana patinosangana kujairwa chaiko nesimba kana zvokudya zvitsva. The yakanakisisa Ipfungwa angadai kuona nyanzvi - mumwe dietician ndiani angadai akaita iwe chine matanho, kufungisisa utano hwako uye chakanaka asi kwete vose vanogona kuona chiremba: mumwe nokungoti "mwero", sezvo haatendi kuti kufuta inoda kupindira nyanzvi, vamwe, zvichida nemhaka pfupi kudhura basa nyanzvi zvakanaka.

Asi, pasinei ichi zvose, zvinokosha kuti unyatsoteerera zvokudya zvedu. Hazvina nguva dzose zvakarurama uye kunogona chete ndakafuta. Zvinokosha zvishoma kuchinja, sei pakarepo zvava kuonekwa nemigumisiro vokutanga.

Zvino mukurumbira pamwe slimming Salad anoshandisa "Nereza." saradhi ichi hachisi chete kubatsira, sezvo zvinobatsira kuchenesa muviri uye kunobatsira kurasikirwa vaviri makirogiramu matatu, asi achiri zvinonaka chaizvo. Kudya saradhi "bhurasho" rinogona kuva zuva kana shanu kanomwe pamberi ratanga zororo kana pakarepo pashure pacho. Pamberi dzemazororo, unogona munguva ino kuderedza uremu kuti vaviri kilos, uye pashure dzemazororo - a Salad kunobatsira kugaya wako kutsungirira chitsama chikafu kuti wadya, nokuti nyore uye nokukurumidza kunobatsira kubvisa revanhu mumuviri muchetura. Saka zita "Nereza", nokuti, sezvo muviri yakachena (ura), yakaita mumakwenzi, kubvisa zvose zvakawandisa kuti anenge aunganidza mukati.

PaIndaneti unogona kuwana ruzivo pamusoro forum siyana pamusoro uremu uye detoxification. Zvinokosha kucherechedza kuti vaya vaiedza agadzire Salad, "bhurasho", anotaura akasiya kunyanya akanaka chete. Kuvhiringidzwa zvokudya ichi muviri akashamisika anenge munhu wose. Uye nokufamba kwenguva, mashoko mafeni ino vhitamini Salad ari kukura.

Kugadzirira Salad, "Brush" riri nyore kwazvo, zvose zvinogadzirwa gore kumativi waswedera. Unofanira kuunza chero uwandu mbishi miriwo - makarotsi, bhitiruti, makabheji - zvose chendarira uye Chop. Sezvo refueling unowanzoshandiswa ndimu muto uye mafuta omuorivhi. Munyu kuwedzera hakusi zvakafanira, asi uyo zvachose pasina munyu unoita, unogona kuwedzera zvishoma. Vose akagadzira Salad, "bhurasho", kuti tikundikane kuchinja zvishoma. Vamwe wedzera pizi, vanorichekerera, zvinozipa pepper bhero, celery kana gariki, mafuta omuorivhi kuchatsiviwa mamwe mafuta linseed (kuri kubatsira chaizvo), ndimu muto pamusoro womuapuro cider vhiniga.

Asi apo kwakadaro zvinoriumba chete spicing kumusoro zvokudya kwaari, uye iye anoda kudya kakawanda sezvinobvira. Muchidimbu, Salad ichi hachisi kunotsanangurwa yokubika, asi zvinofanira kuchengetedzwa dzinokosha zvinhu - matsva muriwo: makarotsi, bhitiruti, makabheji. Zviri zvigadzirwa izvi zvine yakawanda faibha, iyo inobatsira vanatse muviri.

Asi saradhi "bhurasho" rinoshandiswa kwete zvokudya, zviri kushandiswa tichibvisa mazuva, kana senzira kubva nokutsanya.

Chero zvazvingava, dhishi ichi chinogona kudyiwa mafaro uye musafunganya pamusoro mamwe macalorie kudyiwa.