Low-carb zvokudya - munhu Muterere, wongororo

Munyika yanhasi kuderedzwa carb zvokudya ichaongororwa rimwe zvikuru nevanhu uye inobudirira. Akakodzera nzvimbo rukudzo zvokudya nokuda kwayo nyore uye kuchengeteka. Nokuti mumwe inozivikanwa zvikuru pasi-carbohydrate zvokudya vari "Kremlin zvokudya" mapuroteni Atkins zvokudya.

At moyo chero low-carb zvokudya riri nevanopinda kuti carbohydrate yaunodya ipfupi kwazvo. Products ane izvi zvinhu zviri kutsiviwa mapuroteni uye mafuta. Musafunga kuti mafuta vane inokanganisa mumuviri. The shoma kwemafuta akanaka. Zvinodiwa pakati zvokudya uye zvicherwa potassium, saka isu zano kuti Inwa chicherwa mvura. Achitaura pamusoro zvigadzirwa kuti vachamutswawo ari kudya akawanda, nepo mberi neyamapani carb zvokudya, mumwe Muterere achaita miriwo, nyama, chizi, hove, hanyanisi. Kokutanga zvichava zvakakwana. On the Menu chero zvazvingava haagoni zvinosanganisira furawa, bota, mbatatisi, zvihwitsi, bota, doro. On zvokudya zvinofanira kuderedza mwero kurovedza muviri. kuneta kunzwa vachanzi ainzwa nokuti vose simba chaizvo munyika makabhohaidhiretsi. Saka imi musingadi kunzwa kushaya simba nguva dzose, zvokudya rirege kuripo. Paavhareji, vhiki mbiri chete.

A low-carb zvokudya. Muterere zuva

Breakfast: 2 toaisa pamusoro chizi, chingwa, bhuratifuru, tii pasina shuga

Lunch: yakaderera-mafuta koteji chizi, yakabikwa bhinzi, mashava chingwa, kofi pasina shuga

Dinner: dzakaonda gungwa hove, miriwo Salad, chokunwa isina shuga

Low-carb zvokudya kuti Muterere, unogona kuita kwako, rinosanganisira akapfuma kudya zvigadzirwa. Its chinhu ndechokuti imi musingadi kunzwa nzara uye kusanzwa. A zvokudya zvinovaka muviri, kuine zvinonhuwira uye zviya, kuchaita kuti kuderedza uremu kuti aenderane zvaunoda. Zvinokosha kuyeuka chokwadi kuti kana zvokudya havafaniri kukanganwa pamusoro mvura. Hazvina wakachena non-carbonated mvura kuchabatsira kuunza muviri zvinokachidza namatongo, uye kuderedza uremu nokukurumidza sezvinobvira.

Low-carbohydrate zvokudya uyewo zvisingapindirani kuti tirasikirwe muviri muchero murume. Kana uchida facial, nectars uye michero yakachena, zvakafanira kutambura. Ngatimbozvifungai bhuratifuru, iyo inotanga pasi kwemafuta.

Panoperera upi zvokudya zvakakosha kugadzirisa mugumisiro. Zviri pachinhu ichi, chero shoma-carb zvokudya, mumwe Muterere kwemavhiki mashoma yakanga tsvarakadenga yakaoma, anopa goho hurongwa. Mumazuva mashomanana tinofanira kusumwa zvishoma nezvishoma kunyika zvokudya zvatinosiita zvigadzirwa akadai michero uye nechipo. Zvadaro uremu hwako harizodzoki. Zvikasadaro, kana pashure rwemavhiki maviri kwemasikati, uchatanga kamwe zvakare kuva risina parinogumira mari hwakatsetseka uye zvinozipa, imwe uremu vachadzoka pakarepo.

A low-carb zvokudya. Reviews

Zvinofungwa vakadzi, akaedzwa pachayo yakaderera carb zvinodyiwa zvakawanda. Zviri pachena kuti zvose kujaira vakawanda makabhohaidhiretsi (zvose kunzwisisa uye iri nyore) yagadzirwa pa-desktop yako uye mudumbu. Asi vanhu vazhinji vanoziva kubudirira kudya uye anogumisa kuti kwete zvakawanda rinokosha makabhohaidhiretsi. Chokwadi, zvokudya zvinofanira kuva pakati nepakati, uye sezvo munhu wose anobvumirana nazvo vakarasikirwa uremu zvokudya zvakadaro. Asi kudya zvinovaka muviri haripi ane simba guru zvitengeswa. Chokwadi, mutemo wenyika makabhohaidhiretsi haisi zvachose kubatsirawo. dieters Vakawanda vakaona kuti vakatanga kuneta nokukurumidza, akanzwa kusagadzikana mune chiropa. Naizvozvo, kana imi mune zvoutano asati atanga zvokudya, bvunza chiremba wako vachakuudza kana yakaderera-carb zvokudya, mumwe Muterere achaita yemutemberi anobatsira uye mavhitaminzi anotsigira muviri, ipai.

Chero zvokudya, ingava mapuroteni, mafuta, monkey-zvokudya, etc. Kunosanganisira kwete pfupi Mishonga kurambidzwa, uye hurongwa uye mwero zvokudya. muviri wese inoda kudzorwa, kunyange kana nhamba asiri vanoda kururamiswa. Zvakakosha kuti vanhu uchapedza kwete chete zvaunoda, asi zvakanakira utano. Ndokusaka kuparadzana makabhohaidhiretsi, mapuroteni uye mafuta pachinhu 30:30:40, iyo yakavakirwa uye akavaka yakaderera carb zvinodyiwa zvakanakisisa anenge munhu wose ane hanya utano hwavo uye chitarisiko.