Kuti tipindure mubvunzo sei dzimere oats, unofanira kutanga kugadzirisa, uye nei vachifanira nayo. Ichi chirimwa chinoshamisa kwakasiyana chaizvo kubva zororo rayo utano hwakanaka. mbeu dzayo akapfuma faibha, simbi, fluoride, calcium, magnesium uye vazhinji nevamwe zvinokosha dzemuviri. Nechipo mbeu, zvavo, vakawanda chaizvo. Asi zvazvinoita iri yakawedzera kakawanda, kana kune germinated mbeu.
How imere oats? Kutaura zvazviri, kwete kuoma. Chikwata ruzivo vanoziva tsoziva imere mbeu. Zvingava zvakanakisisa kusimira oats. Chokutanga, zvakasimba kugeza zviyo mvura yakachena inodziya. Uzviise mumudziyo. Zadza kunwa mvura yacho kuitira kuti inenge 10 - 12 masendimita mvura butiro oats pamusoro. Mushure maawa 12 zvose mvura Drain zvakarurama uye tsanga vsypte zvakare imwe bhengi. Next, tora zvinhu zvenaironi pakavha uye vanochera mariri mashomanana makomba 5-millimeter nokuda kufefetedza. Kana ichi haina kuitwa, mhepo haasi ichiyerera mbeu, uye pfungwa haisiri hwakabudirira. Kuvhara akagadzirira nechirongo muvharo uye regai kumira kwemazuva mumba umo tembiricha asingadi kupfuudza 23 madhigirii, kana oats zvichaita overheat uye mukava akafukidzwa chakuvhuvhu (kana kumera yekudyidzana sipidhi), kana kuipa, panguva ora zvose.
Yeuka kuti tsanga anofanira kusuka ose zuva, asi mvura uchifanira zvakanaka Express. Pakupedzisira, kana uchiona kuti paiva pakutanga rostochku, kutanga kugara ide oats mubhangi, sokunge vspushivat. Izvi zvinofanira kuitwa kuti vave nechokwadi chokuti mbeu inomera vakanga zvakazara yakachena okisijeni uye germinated tichishingaira. Kana ukanyatsoteerera kutevera dzakapiwa instructions, pashure 3 - 4 Mazuva zvezviyo zvako hazvo imere vanenge 5 millimeters. No tichimirira guru rostochku, sezvazvakaita ndiyo Zvakanyanya Kunaka Panguva Yepamuviri urefu (inomera ane kunonyanyisa nhamba anobatsira chero zvinhu). Zvino munoziva kuti imere oats. Usakanganwa chete nguva nenguva kurasa wakabirwa tsanga (Non-germinated, zvavhuvha kana akaora).
Asi ichi hachisi chete chisarudzo kumera. Pane kamwe nzira sei imere oats. The mambure kudzika dhishi (kana pani) Zvakakodzera kudira pakaoma sawdust kuti pakukora zvakaturikidzaniswa yakanga 2 cm. Pamusoro, kuisa O zviyo. rukoko urwu inofanira kuva Ukobvu kwete kupfuura 1 sendimita. Zvadaro zvakare enda sawdust (vanofanira zvemapuranga wose tsanga). Muidire zvose nemvura inopisa uye zvinyoronyoro iti chechetere. Iva nechokwadi chokuti tsanga regai kushambira, Usaita nayo! Zuva nezuva, chengeta zvishoma oats akadiridza nemvura inodziya. Nokukurumidza uchaona kuburikidza guruva tsotsonya wechidiki mitema rostochku.
Udza hama dzako neshamwari kuti dzimere oats, uye kuvadzidzisa. Pashure pezvose, kwete chete iri zvakawanda zvinonakidza, saizvozvowo nemhaka utano hwakanaka. Germinated tsanga oats tiri mumwe yakanakisisa cholagogue uye kunobatsira kuti nokukurumidza kuunza tsvina inokuvadza kubva mumuviri wako. Kana iwe uri kuita kakawanda breakdowns uye kushushikana, oats kusimbisa kwako tsinga. Uyewo kubudirira kana nezvinetso mudumbu. Uye yenyu mhuka dziri semi, mumwe vaitire delicacy ichi!