Ndiro kubva huku mwoyo

A-siyana ndiro kubva huku mwoyo - zvokudya zvinonaka uye utano. It Vakawana kuti huku mwoyo zvine zvakawanda mavhitaminzi, macro- uye micronutrients, kusanganisira mavhitaminzi PP, A, mavhitaminzi B, mhangura, simbi, phosphorus, zingi uye cobalt. Typical ndiro kubva huku mwoyo - soups, kebabs, salads, dzimwe nguva nekuti vanoita pilaf. Uye vari zvakakanyiwa namafuta, ine muto, uye gadzirira navo Pate.

ndiro All vakagadzirira kubva huku mwoyo nokukurumidza uye kwazvo nyore. Ko kuti nyama pachayo anogona kubika kana nyama yakabikwa kweinenge awa. Asi pfungwa pachayo hakufaniri panguva ino. (A mwoyo ruzivo Madzimai epamusha kudzima kusvikira hafu uye akaisa mufiriji, ipapo yokubikira muitiro anotora maawa manheru pachinzvimbo kwemaminitsi 15). Saka ndiro izvi inogona kurumbidzwa kuti munhu asina nguva yakawanda pakubika, asi zvinotarisirwa kuti kufunga chepakuvamba chisvusvuro kana kudya shoma nguva.

Wokutanga yedu mazita ndiro ndiro imwe Salad kuti huku mwoyo.

Tichada 200 magiramu moyo, yakachena wemagaka, twakadai Korean, 100 g chihenge, hanyanisi, parsley uye mayonnaise. Isa munyu mhiripiri uye kuti kuravidza.

First unofanira kugadzirira mwoyo huku, bikai nokuti inenge awa iri pasi kupisa chete duku munyu. Pavanenge yakabikwa, uzviputsanye hafu uye hafu zvakare hafu.

Svika cucumber vaiguranye kupinda cubes, ita saizvozvo nemashiripiti chihenge. Greens kuchekwachekwa, yakabikwa uye zvinhu zvose kuunganidzira mundiro, kuzvirunga mayonnaise uye dosolit kana kunodiwa. To saradhi akatarisa akanaka, nekuivaka uri mundiro yemasiraidhi nenzira Japanese Fuji uye pamusoro wake Crown Korean makerotsi.

Mberi unotevera chinhu pamusoro papurogiramu yedu, zvino tiri kuenda kubika grilli huku mwoyo.

Kana ndafara ekunze, zvishoma mhete yenyu muhomwe mari, uye pakupera kwevhiki iri ichangotanga, saka unogona kubuda mugomba zvisikwa uye kuti furaya kuchitsauko kebabs. Asi kana uri kugara kuungana with hot yenguruve kana nyama akaboora, mutitengere churu kuti huku mwoyo. Together tinoedza kuita yepakutanga uye zvinonaka kebabs shanduro iyi kujairika kuti kebab imba-mangalnye kunonakidza chigadzirwa.

Kunze kare ataurwa mwoyo, unofanira 3 spoon yamafuta (omuorivhi haisi - hazvina basa, kutora sunflower), munyu, omesa uye skewers kuti threading.

Geza nyama, vakachenesa kubva mafirimu uye kubvisa huru mutsinga, kana vakagara. Zvadaro tinoisa ari saucepan, kudururira mafuta, munyu, wedzera omesa uye mhiripiri. All kupfutidza uye siya kwemaawa anenge maviri, kunyange pickled. Mushure akasarudzwa nguva akakurumbira mwoyo, isu kupfeka skewers, uye iwe unogona Fry navo.

Wechitatu resipi huku mwoyo - yakagochwa.

Isa pani nemafuta yakadururirwa kuti vakuchidzire. Geza mwoyo uye ubvise mvura, vakavaisa mugango. Simmer maminitsi anenge makumi maviri, ose 5 maminitsi, uye ipapo vakazadzwa kufashaira mvura kongiri.

Nepo nyama zvakakanyiwa namafuta, melenko nashinkuem vaviri Mabumba uye makerotsi. Kana nyama kusvikira akagadzirira kuramba maminitsi maviri kana matatu, achiwedzera makarotsi nehanyanisi. Uye passeruem vose kweanenge maminitsi mashanu, pashure nguva yakagochwa huku mwoyo vakagadzirira. Zvakanakisisa kushumira pamusoro nemiriwo uye mupunga tafura.

Uye isu achapedzisa ichi Mini-muunganidzwa ndiro kubva huku mwoyo yokubika inonaka Pate nemiriwo.

Kuti agadzirire dhishi ichi, tinofanira kuunganidza zvinotevera Suite mishonga: makarotsi, hanyanisi, 50 magiramu shuga, 400 magiramu yehuku mwoyo.

Hanyanisi uye kerotsi racherwa cubes duku, akadurura shuga uye furaya nemafuta emiriwo kweanenge maminitsi gumi. Zvadaro akawedzera kuti kusukwa huku mwoyo uye cover zvakasimba muvharo. Kana nyama dzinopomhodza, voisa zvose zviri pani kuva blender pamwe navamwe richipedza muto. Vachazvirova ari blender kusvikira homogeneous guru, uye akaiisa firiji vakagadzirira Pate.

Kunyanya zvazviriwo nyoro uye huya hunenge midziyo vane kupisa yezhizha.