Ndinogona kuita Salad, muto, friedge uye beetroot Marinated beets?

Munyaya ino tichakurukura kusiyana pakushandisa zvokudya zvomumagaba, kureva kuti agadzire Salad, muto, friedge uye beetroot Marinated beets. Pakutanga, zvinoita sokuti madhishi ava zvomumagaba zvokudya hapana kuita, asi kutenda kwangu, ane zvakada shoplifting zongzi kubika vaviri zvirongo dzezvimwe zvigadzirwa iri rapera chimiro, bikai kwemanheru nnamnogo nyore mumatanda dzavo. Sezvineiwo, vakawanda vanyori culinary Blogging anotivimbisa kuti akwanise kushandiswa zvomumagaba zvokudya yekudyidzana akazoita nguva yako vari mukicheni, pasina kukanganisa chatingatevedzera vakagadzirira ndiro.

Pickled beets kuonekwe mu firiji yako kubva kuchitoro uye kubva yepasi, apo iwe nokuchenjera ukapisa murwi pachako vakabika miriwo. Pfungwa, hazvisi chinokosha sezvo chokwadi kuti chigadzirwa nizkokalorien, zvinonaka uye anobatsira. Chete kunaka kwake - ari kugadzirira refu. Hazvina kuti chikonzero ichi kurishandisa somunhu rakapedzwa chigadzirwa zvikuru yamunenge.

Beetroot pamusoro pickled beets, izvo zvinogona kushandisa inopisa, rinosanganisira browned hanyanisi uye twakadai, mbatatisi uye hanyanisi. Shumirai pamwe ruomba yakashapa inofanira kuva. It ingangodaro kuwedzera chero nyama, kana uchida kudya izvi hazvirevi kuipa. Panzira, kana uine zvigadzirwa izvi munguva nenguva nenzira kuchawedzera anobvarurwa-bvarurwa makabheji, iwe tora chaiyo muto. Beetroot muto, kuti tikundikane iyo tinopa iwe, chaizvoizvo hapana asi banal miriwo muto sezvo rakajeka naRuby ruvara. Zvinofanira kucherechedzwa kuti zvose mavara uye kuravira kunaka chigadzirwa haazoregi munhu hanya. Asi kudekara uye kumhanya kugadzirira ndicharizivisa chinhu kakawanda muenzi patafura yenyu.

Beetroot Marinated bhiti vaipa kune chando - improvisation on dingindira kwezhizha hashi. Inoitwa yakabikwa nembatatisi, mazai uye nyama. Cucumber uye hanyanisi achaita manakiro imwe yezhizha zvechokwadi. Sechinhu chinodiwa pakuderedza cheminte *, zvakanaka kushandisa somunhu kushongedzwa mune la carte ndiro. Liquid-inobva ndiro ndivo marinade. Kana zvinondiremera unopinza, sanganisa nemvura. Zviya, beetroot chando Marinated bhiti - iri friedge chaiyo, ndizvo yaimbonzi rupiza kunobva beets pamwe kuwedzera bhiti misoro. Hazvina zvinogutsa, yakaderera-mafuta, vakagadzirira nyore.

Beetroot marinated beets - kwete zvose zvinogona akagadzirira kuva vakatendeseka, izvozvo zvoga dzinonaka chaizvo, asi kana uchida kutumira chii kana zvayo yepakutanga chimiro, asi Salad pamwe fruit negariki mayonnaise inonaka. Ideal zvaainazvo mafuta muriwo uye wakatemerwa hanyanisi. Irege discounted uye unsalted nyoro nechizi, uyo bhiti chinhu zvinopindirana Duet. Wedzera kwavari mashomanana nemipaini nzungu uye mafuta omuorivhi, kupedza murwiyo.

Kuwedzera shungu rokugadzirira, uye haafaniri zvitadzise huru zvakanakira huru chigadzirwa. Bhiti inokurudzirwa kushandisa kwete zvokudya, asi somunhu antioxidant mumiririri, senzira kudzibatsira. Hazvina potassium yakawanda uye folic acid. Idya kusvika utano hwako!