Cucumber Zvokudya: wongororo, chaizvoizvo, kushanda mikana

Dzavo zvinobudirira gaka Kudya vakasungwa yakasiyana ehupfumi kuti miriwo ichi, 90% zvinosanganisira mvura. Uyezve, wemagaka ane yakawanda inorganic munyu, uye caloric mutengo wavo 15 chete kcal pa 100 g! In muviri tsika, vari varumbidzwa kwemazuva maviri nokutsanya kamwe kana kaviri pamwedzi, uye kuti kudya refu - iyi, wemagaka dzinogona kubatanidzwa nezvimwe zvigadzirwa.

Izvi uremu nzira dzakakurumbira chaizvo pakati vanotevera kwete chete wako uremu asiwo utano. Bvisa zvinhu zvinokachidza uye tsvina, kuchenesa ura, inoda rokuvandudza muviri pamwe chicherwa munyu - zvose zvinobatsira kuti gaka zvokudya. Feedback nevaya vaimboita cucumberkuva mazuva kutsanya, kutaura kunzwa nenyama, kunoitika mumaawa mashomanana. Zvisinei, nzira iyi uremu haisi wose: kumira zuva rose pamusoro wemagaka, kunyange kana vanogona kudya kusvika makirogiramu maviri, hakusi nyore. Vaya vane pfungwa yakasimba nzara, zvemasikati akabvumira kudya mazai maviri abika. Munogonawo: mukuwedzera wemagaka, madomasi anoshandiswa. Of pavo anogona Salad, kuigadzira namafuta muriwo - sezvaungaona, hazvina zvikuru gaka zvokudya. Zvisinei, mhinduro nezvazvo, kutungamirira kwemamiriro kubudirira kwayo, asi kuti "kugara" riri kudya achava zuva kupfuura rimwe, asi dzinenge nhatu - zvimwe tichava husingakuvadzi unnoticeable. Kuwedzera mafuta, zvinonzi akabvumirwa vazadze Salad pamwe ndimu muto. Salt hazvifaniri kuva.

Uremu kana izvi zvokudya Ipfungwa pamusoro wemagaka vachava 3-5 makirogiramu. Saka, pfupi wemagaka kudya (wongororo zvinoratidza ichi) unoshanda chaizvo, kunyange zvazvo vakawanda kuitevedzera zvakaoma. Kana iwe kutsungirira kunzwa nzara haukwanise kuuya, zvinokosha kuti kuedza zvakasiyana chisarudzo, zvishoma aoma. Kudya uku - cucumber, uyewo yaimbovapo, kureva wemagaka mairi nenzvimbo nzvimbo inokosha. Zvisinei, zviri zvikuru Zvinokosha zvakaisvonaka uye zvishoma "nzara", sezvo anobvumira kuti Siyanisai zvokudya tichiregeredza nezvimwewo: michero uye miriwo, hove dzakaonda uye yakabikwa, steamed mupunga uye rye chingwa. The yokupedzisira anogona chete mudye akaomeswa uye zvishoma akawanda.

Daily Menu ane neusimbe musiyano wezvinyorwa wemagaka zvinodyiwa sezvinotevera: maviri wemagaka pamwe chimedu Dried rye chingwa akadya mangwanani, uye pasina nayo - ndisati ndarara. Lunch: mumwe wemagaka uye rimwe zuva - 100 magiramu dzenyama yakabikwa kana hove, kana zvakafanana mupunga. At kwemasikati unogona kudya chikafu chinonaka muchero zviduku saizi - somuenzaniso, nomuapuri, kiivi kana orenji. Note: Grapes uye mabhanana sorutivi zvokudya haabvumirwi. Panguva kudya, unofanira kudya cucumber kana wemagaka uye tomato ava Salad. Sezvo refueling chete vanobvumirwa kushandisa ndimu muto kana mafuta muriwo - hapana mayonnaise! Food haafaniri kuwedzera zvimwe munyu.

Zvakanakira zvokudya zviri pachena: dzungu uye simba, iyo chokunyunyuta pamusoro avo vanochengeta monkey-zvokudya wemagaka, kana zviri kushanda vasipo. Kuti vabudirire chinooneka zvazviri, kuitevedzera achada kuva mukati mazuva 7-10. Zvisinei, vakawanda zviri nani rakadaro kudya wemagaka. Reviews vanoti zviri nyore zvokuti kuchengeta: iri kutekenyedzwa nzara panguva imwe chete zvachose haazovipo. Weight kurasikirwa iyi ichava kusvika 7 makirogiramu.

Sezvinogona kuoneka, chero vakapiwa zvokudya - cucumber (wongororo muirondedzere se zvikuru "nzara"), wemagaka uye Salad kana chiedza kudya pamwe kwebasa rinofanira vakawanda Muterere wemagaka, batsira kuti kurasikirwa kilos shoma uye excrete zvakawandisa mvura. Pakati zvitatu pamusoro apa, munhu anogona kusarudza ruchabata inoenderana naye zvakawanda. Pfungwa inokosha: kana wavo vanofanira kunwa daily marita anenge maviri mvura.