How kuderedza uremu pasina kudhayeta kumba? Kurasikirwa uremu pasina kudhayeta

Kana munhu anobvunza mubvunzo pamusoro sei kuderedza uremu pasina kudhayeta pamba, ndiyo kurudyi njanji. Kakawanda iri kufunga musikana uyo akaedza vanopfuura mumwe zvokudya, asi uremu kuomesa vakadzoka pashure pokupedza nzara ranwa. Izvi hazvishamisi - dzakawanda dzakakurumbira zvokudya yakagadzirirwa nenzira kuti zvechokwadi uremu pane imwe nhamba emakirogiramu apo, asi ipapo uremu achadzoka aine kutsiva pashure.

Unodii kutsanya zvokudya?

Haukwanisi kupomera creators kuti zvokudya izvi - kana muchiita uye tsvaka mhosva, ipapo ngazviitwe Mother Nature kana umhare muviri wako. Ukangotanga nzira chaiyo kudya, umo vanowana zvishoma chero zvinovaka muviri (kakawanda monkey-kudya) kana muganhu kalorazh, muviri wako anogamuchira murayiro kuzoponesa aivapo mafuta zvitoro - nokuti vakanga unokosha vose anokosha yokuchengeta mabasa. Muscle uye mvura muviri wako kumboita - pane zvokudya zviwanikwa izvi zvinokosha vaende, asi kuvenga mafuta mapfupa. Zvinofanira kuita iwe kurega zvokudya, uye muviri nokukurumidza sezvinobvira anotanga kugaya zvokudya, nokushingaira kuunganidza mafuta. Heunoi asina mhosva uye musoro ezvinhu, rinotsanangura sei zvakaoma chaizvo (anenge zvisingaiti) kubvisa yokufutisa kuburikidza kudhayeta. Zvinoita uremu pasina kudhayeta kumba? Chokwadi! Uye ichi uremu zvaizova zvakanakisisa, inobudirira uye refu-refu.

Nei asina mapiritsi?

Kana kutowana kuitwa nevakawanda kuzoona nzira ndichipfeka kubvisa yokufutisa, iwe pamwe zvino achibvunza: "How kuderedza uremu kutsanya pamba pasina zvokudya uye mapiritsi?" Mahwendefa hakusi mushonga nokuda nyore chikonzero kuti havasi kushanda! Funga pachako - chero nzira here mishonga inoshanda, kutenga kwavari zvaizova vachiri zvinogoneka. Zvichakadaro, mamiriyoni evanhu munyika yose nyika vanotambura zvakakwana, uye kufutisa dambudziko iri kushanda yakavakwa paukuru. Sei kwete kutenga nouroyi piritsi, uye kwete kutambura? Just nokuti kuti asati afunga (kana yagadzirwa asi nokungwarira kuudzitira). The chete mishonga vanotengeswa muna Pharmacies, havasi zvakajeka chiito.

Vamwe vavo vanotevedzera manzwiro mukaguta, vamwe rikurumidze muviri uye metabolic zvazvingava, asi haina kushanda sezvo zvinobudirira sezvataizoda vanhu vachitambura kubva yokufutisa. Kana iwe kutirambidza simba, kutanga kutamba mitambo, uchaona kubata mapiritsi, asi iwe unofanira kubvuma kuti uchaona iye, kunyange kana musingadi kushandisa zvimwe zvinodhaka. Naizvozvo, kurasikirwa uremu pasina kudhayeta pamba zvinogoneka pasina kutenga mapiritsi - kwete chinhu kuti kunobvira, kureva, zvahuchaunza chaiyo uye zvechigarire zvabuda.

"Hove huru" yakanaka uye utano muviri

Uremu pasina kudya zvinenge zvataurwa uye utano njodzi mumba - ndizvozvo basa anofanira kuva kuisa mukadzi pamberi pake, kana vachida kuva akanaka nguva dzose, uye kwete pane imwe nguva. Huru zvinhu zvichaita kuti ukwanise kuva tetepa uye kufara:

kuva kudya zvinovaka muviri;

-proper mararamiro;

-umerennaya mitambo mutoro.

Ndiyo mhinduro yomubvunzo wokuti, "sei kuderedza uremu pasina kudhayeta kumba." Mukuvaka upenyu hwake saizvozvo kuti zvinoenderana nemamiriro iwe kuchaitwa kuti kwete chete kutarisa zvakanaka asi kunzwa zvakanaka.

Nei zviri nani kuderedza uremu kumba?

Chokwadi, kurwira chikumbiro chake hachisi pamba. Unogona kupinda kudzidzisa zvemitambo, unogona kunyoresa kurapa centre, asi zviri zviripo?

Chokwadi chokuti zvikuru kubudirira ichakubatsira kugadzirisa dambudziko yokufutisa nyanzvi makiriniki, asi pane imwe panzvimbo kudhura. Hazvisi nani kupedza vakaponeswa mari hembe itsva mitemo itsva?

Kana kushanya "trenazherka", iri mhinduro yakanaka kwazvo wokuti: "How kuderedza uremu pasina kudhayeta?"

Zvisinei, pamba, unogona kushandisa chero nguva yakakunakira kwamuri, chero hembe pasina kushandisa mari iri pakufamba uye basa. Paruvanze, kwete mukadzi wose anonzwa chivimbo - kumativi zvakawanda, "Apollo", nokuti unofanira atore rakanaka mbatya, uyewo batanidza pamwe murairidzi timetables.

Kurumidzai zvakanaka pa mubati inda

Sei kuderedza uremu pamba makasimba , uye pasina kudhayeta? Vapfumbamwe kubva gumi vakadzi regai kusvika mugumisiro chete nokuti nokubvunza mubvunzo, anoonesa shoko "nokukurumidza". Chii uchida rokuti zvabuda, kwete zvakaipa, asi mukurwa kuti runako chido nokukurumidza kuva akanaka nejichidza hauzopindi nyasha dzenyu. Zvibvunze mubvunzo zvakasiyana. Somuenzaniso, sei kuderedza uremu pa makirogiramu 10 pavhiki (mwedzi) pasina kudhayeta pamba. Zvichiratidza nguva puranga, unogona zvakawanda kana zvishoma kufanotaura zvabuda, kugamuchira uye kugadzirira kwavari, iwe kuisa apererwa nenguva itsva - kusvikira kusvika iwe munhangemutange.

Zvinorevei "kudya zvakanaka"?

Kana iwe uchiita nechinangwa uremu pasina kudya zvinenge zvataurwa, slimming Quick havafaniri kuva meatless uye shata. Pakupedzisira, zvokudya - ichi ndechimwe mashoma mafaro kuwanikwa munhu, uye kunyange panguva kutamburira kuti muviri wakanaka haugoni tirasikirwe pachako nezvazvo. kunovaka muviri kwakakodzera zvinoreva zvinotevera:

• Kunwa zvine huwandu zvokudya.
• Norm mumwe mugove haafaniri kupfuudza kukura muchanza yenyu.

Kana iwe anoshandiswa kudya yakawanda, zvino iwe uri kwekutanga haangavi kugutsikana, uye kuti kungangova chaizvo kutsamwa pashure pokudya, achishamisika: "Ko kuti zvose?" Asi Vimbiso mukati maviri nhatu (zvichienderana sei akatambanudza zvakasimba dumbu rako), iwe kusuwa rimwe nekushanda, kuti tinzwe inofadza kunzwa mukaguta.

Masikati - nhatu dzizere kudya uye vaviri kana vatatu nezvikafu zvishoma. Under zvakazara kudya chinorehwa wokutanga kana wechipiri, izvo achagutsa iwe uye kupa simba. Tudyo - nhindi muchero, tsama nzungu kana michero yakaomeswa.

Kukundikana inokuvadza makabhohaidhiretsi. Hatidi kukudana ikozvino nokusingaperi haana zvigadzirwa izvi, asi kamwe iwe kuvasiya, uremu ichatanga kuenda nokukurumidza chaizvo. zvigadzirwa izvi - zvose kuti ane furawa kana shuga kana vaviri pamwe chete. A dzinongoitika shuga chinowanikwa michero, iri mune yambiro iyi, saka kushomeka uwandu zvibereko uye kumuromo kusvika 2-3 pazuva. Kana musingatendi ini, edza kudya muchero chete - iwe kwevhiki kupfeka uremu vaviri emakirogiramu.

Kubika kudya zvinovaka muviri

Perfect chisvusvuro - zviri ane omelet (kana mazai) mazai maviri, chikamu koteji chizi yakashapa ruomba, oatmeal pamusoro mvura.

mazai Scrambled, vaviri zai whisk whisk, zvishoma nezvishoma ndokuidururira 60 magiramu mukaka uye mumwe spoon kuti O bran uye munyu kuravidza. The zvichiguma fluffy guru kudira inopisa chakabikwa pani zvemapuranga uye bheka panguva svikiro kupisa anenge 5 maminitsi, ipapo kutsauka.

Oatmeal mvura - 200 ml ane kufashaira mvura muidire 4-5 spoon bota, munyu. Panongotanga kurema anosvika mota, kuti zvishoma kupisa uye simmer anenge 7-10 maminitsi, unomutsa neapo.

Perfect kwemasikati - yakazara kudya zvinosanganisira mapuroteni, kwemafuta uye makabhohaidhiretsi. Heino mimwe mienzaniso zvokudya vaya vanofarira sei kuderedza uremu pamba.

Uremu pasina kudya zvinenge zvataurwa uye kudya richinaka - huku uye miriwo. Unofanira huku (kana 1 mwoyo), broccoli. Pamota nyama hauna kushambidzwa nemvura (pashure kubika nyama anofanira kubika maminitsi 15), ari okupedzisira mumaminitsi rokugadzirira extrude kupinda muto kuburikidza clove kuti negariki wokudhinda. Broccoli kubika vakaroorana.

Fish uye konifurawa puree. Somuenzaniso, masikati ano unogona kutora chero siyana hove - chena kana tsvuku. Steak hove tsvedzesa mhiripiri uye munyu, wrap mu foil uye kutumira muchoto nokuda 30-35 maminitsi, chakabikwa pamusangano tembiricha vanenge 160 inegumi. Cabbage yakabikwa acharungwa mvura inenge 10 maminitsi, pashure iyo apwanye blender, zvishoma nezvishoma achiwedzera muriwo muto.

Beef uye Salad ouswa miriwo. Uchada chimedu nyama / veal (250 magiramu) nemiriwo Salad (wemagaka, makabheji, lettuce). Veal yakabikwa nemvura (anenge 40 maminitsi pashure kubika), uye coarsely akavezwa miriwo, pfunha pamwe ndimu muto uye kuwedzera 1 spoon mafuta omuorivhi kana mafuta linseed.

chisvusvuro Yakafanira - a puroteni mugove. Carbs usati waenda kunorara, zviri nani kushandisa - zviri simba, asi pamubhedha iye haazorambi vanoda zvikuru.

Scrambled mazai ne nemadomasi uye chilipippuri. Tora mazai maviri, 1 tomato ½ bhero mhiripiri. Vegetables racherwa cubes uye kuwadzana ine whisk mazai mbishi. Dururirai musanganiswa kupinda mugango uye furaya anenge 5-6 maminitsi.

Oyakodon (Japanese omelet). Tora huku, racherwa cubes. Girisi mafuta pani, akaisa huku uye furaya, pane kuwedzera munyu 1 spoon pane Sou mumuto. Kana huku anova yendarama mashava, sando zvokudya, mazai maviri, kurunga, uye regai mazai zvakakanyiwa namafuta anenge 5 kwemaminitsi.

A kushumira pamusoro koteji chizi yakashapa Cream nemiriwo. Dill wakatemerwa ari blender chopping ari Curd, yakaderera-mafuta yakashapa ruomba chipunu (uyewo zvinoita kushandisa mafuta yogati kana yakashapa) chizi uye munyu.

Kurudyi mararamiro

Haugoni uremu chero zvorudzi tsika dzakaipa.

Yeuka kuti kusvuta uye doro kungatadzisa kwamuri muitiro wokuva mukadzi hope dzake, Nokutadzira ganda rako uye utano. Pakupedzisira, imi kusarudza kubvisa asingachadiwi vavengi kana kwete, asi sezvo tsika zvinoratidza kana kurwira pachavo, saka zvakanaka kuti kuzviita 100%, pane muchidimbu. Rairira Mararamiro - iyi ndiyo imwe zvinoumba mhinduro yomubvunzo wokuti sei kuderedza uremu pasina kudhayeta pamba.

Nepakati Sports mutoro

Zvichida chinokosha shoko pano riri "mwero" - hapana chikonzero zvakasimba peretruzhdaetsya pachako kuita refu maawa. Unogona kudzidzira kufarira mabasa, akadai kuenda pool, kuchovha bhasikoro kana chete kufamba nemugwagwa manheru. Very kubatsira vachapiwa mhosva pamberi kwemangwanani. Saka, pane yakawanda isina vhidhiyo zvidzidzo, izvo zvinowanikwa wose. Nyatsoteerera zvidzidzo kubva Dzhillian Mayklz, Treysi Anderson, Zuzki - havaiti zvinoda here kushandisa michina, asi uchawana mhinduro chaiyo mukati vhiki pashure kutanga zvidzidzo.