Carrot Kudya menu, Quick, wongororo

Makarotsi - romuriwo kuti runobatsira nemaonero uye yose muviri. Cook kubva inogona yakawanda ndiro siyana. Zvakadini kushandisa makerotsi kuderedza uremu? Hongu, zvirokwazvo, miriwo ichi chinobatsira kuti kukanda mashoma mamwe kilos. Kune akawanda uremu chirongwa. Nokuda zviri faibha mune makerotsi miriwo ichi chinobatsira kuchenesa muviri, kunobvisa remafuta akawandisa chinokuvadza.

Pane kerotsi Kudya (- 11 makirogiramu kwemazuva 7). Zvakaoma zvakakwana zvitengeswa hurongwa. Asi akakwana kuti vakadzi vazhinji. Pairi tichasangana mberi. Asi kutanga ndinoda kuona kuti kurasikirwa mashomanana yokuwedzera kilos nokungonyepedzera kunwa twakadai muto. How kuinwa? Daily drink rimwe girazi dzichangobva kusvinwa muto. Uyezve, chaizvo twakadai yakachena grated. Asi kuitira kuti zvakanaka kunyura, zvinofanira hwakakanyiwa yakaderera-mafuta yakashapa cream.

kerotsi kudya

Izvi simba zvitengeswa hurongwa chinhu monkey-zvokudya, saka, runoonekwa zvakaoma. Its musimboti mukuru - Akazadzisa nhare uye yakakura mafuta chengeto. Panguva iyoyo pane vakarongeka uye zvakarurama nokukurumidza uremu.

Vanachiremba dzinotiwo renyevero zvinokosha kushandisa twakadai zvokudya. Sezvo miriwo ichi kungaita kuti pauri mucosa pamusoro nemudumbu. Naizvozvo, kerotsi Kudya harifaniri kushandiswa kana une urikanwi kana gastritis. hurongwa hwakadaro uye vanhu enterocolitis zvakare wairambidza.

How kuderedza uremu?

Kuderedza uremu pamusoro zvokudya makarotsi, zvakafanira kuomerera zvinotevera:

1. Idya fractional, shanu kana katanhatu.

2. dhishi zuva - a twakadai Salad. Zvinonzi nyore akagadzirira. Makarotsi chendarira, achiwedzera miriwo kana michero (zvinofanira kuva kupfuura ¼ twakadai huwandu). Semunhu Uyezve, unogona kushandisa makabheji, nomuapuri, arugula, celery, maranjisi, Basil, chihenge. Haugoni kuwedzera inonhuhwira. Vakapfeka Salad pamwe ndimu muto.

3. Nokuti kwemasikati akabvumira zvakabikwa makerotsi.

4. Panguva kudya unofanira kunwa yakawanda (kupfuura 1.5 litres emura).

5. ya zvokudya - mazuva 7 (pasisina!). Paunoona chero zviratidzo urwere havafaniri yokurasikirwa uremu iyi nzira.

Zvakanakira nekuipira

Pane mikana yakawanda mune zvokudya:

1. inonyorovesa muviri pamwe nokusanzwira mavhitaminzi. Somugumisiro, kunonatsiridza aiona, bvudzi uye ganda ezvinhu.

2. Chimwe chakanakira - muura vakachenesa kubva zvinokuvadza.

3. Unogonawo kushandisa makerotsi uremu uye nokuti aro kutapira muriwo dulls chido kudya makeke, chocolate, mabhisikiti nemakeke.

Uyewo, uyu simba maitiro ane zvainovhiringidzawo:

• kwazvo fungidziro nechirwere. Dzimwe nguva dieters vanonzwa simba. Mune zvisingawanzoitiki Muzviitiko, vasikana vanotanga manyoka.
• Kugara kudya kwakadaro, vanoda wakanaka simba, zvikasadaro kukundikana hakudzivisiki.
• Wairambidza apo zvomudumbu hurongwa matambudziko.
• Kuitira kudzivisa nezvinetso nemudumbu, zviri chaizvo chew muriwo.

Mharidzo Muterere kwemazuva matatu

pfungwa iyi anonzi nedambudziko. Zvakakodzera vaya zvakakodzera chaizvo kuti itangezve kilos matatu kana mana mumazuva matatu chete.

Diet ose zuva rine Salad pamwe makerotsi. Zvinofanira rakakamurwa migove matanhatu akaenzana.

Between kudya vanofanira kunwa mvura. Pazuva unofanira kunwa anenge maviri litres. Unogona kushandisa dzakasiyana-siyana edoro. Izvi zvinogona kuva zvose girini uye mishonga tii. Ndinogona kudya makerotsi nokuda kwevaakanga uremu? Hongu.

Chete yakanakisisa kuti kupinda muto. Unogona kuwedzera manyoro twakadai hafu apple. Ipapo kuzodya uchava matsva twakadai uye womuapuro muto.

Mharidzo Muterere kwemazuva manomwe

nezvechisarudzo ichi ndechokuti simba basa, asi zvinonyanya kuoma.

Diet kwemazuva manomwe, zvakare, une twakadai Salad. Asi ndezvevakazvigadzirirwa zvakasiyana. Grated makerotsi kwakarungwa mafuta isina yakashapa cream. Kamwe zuva anobvumirwa rakagochwa miriwo. Uyewo kerotsi Salad, unogona kuwedzera Apple, ndimu, bhuratifuru uye kiivi. Asi uwandu kuwedzererwa vanofanira kuva shoma. Asi vanofanira kunwa daily magirazi dzinenge nhatu muto.

Carrot + yogati

Vanoti kuti kudya makerotsi vane yogati uremu, zvinokwanisika kuti vaite basa rakanaka. How kuzviita? Ndiani vachakuudza.

A Kudya rakagadzirirwa mazuva manomwe. Panguva iyi, unogona kudya chiedza Salad randinogara grated makerotsi (1-2 hrs.) Uye mumwe maranjisi muchero. Zadza mundiro kunogona 1 awa. L. uchi kana mafuta omuorivhi, kana ndimu muto. saradhi ichi pane imwe kudya. Pazuva, panofanira kuva mana kana mashanu. Zvinofanira zvaparadzwa mangwanani girazi kefir. Mumazana zuva unogona kunwa girini tea mvura pasina gasi.

Zvakanakira nekuipira

Nokuti vhiki kuchaita muviri pamwe zvinobatsira mavhitamini, uyewo uremu. Panguva ino, kunonatsiridza ganda ezvinhu. Vision zvichaitwawo nani. Kubatsira ino simba romugove maitiro nokuda thyroid shwanu.

Zvakaipira ndiko kusimbisa chii kudya hakukodzeri zvose, ine contraindications.

Reviews

Vasikana vanenge vakaedza kufungidzira twakadai zvokudya, vanoti kuti chikuru kwazvo. Kumbojaira kune shoma kudya zvakaoma. Vazhinji vanoti kuti kusarudza kudya kwakadaro, unofanira kuva nechido chakanaka. Kana isu nezvazvo sei zvinobudirira twakadai zvokudya (- 11 makirogiramu kwemazuva 7), ipapo zvirokwazvo zvavo, kwakadaro simba wedzerai hurongwa kunobatsira kurasikirwa kilos avo.

Pashure anonzwa nenyama. Kana isu kutaura kudya, iyo yakagadzirirwa kwemazuva matatu, hazvisati zvishoma inoshanda. Vasikana vakanga hudelitakim nzira, vanoti vari kugutsikana mugumisiro, imwe pondo aenda.

Rairira nzira kubva remazuva manomwe zvokudya

How kubuda zvokudya? Unogona kuwedzera Salad kutanga kuvimba nyama yakabikwa (veal, huku zamu). Pazuva rokutanga haugoni kudya magiramu anodarika mazana maviri. imwe mbatatisi ari dzinobvumidzwa. Pashure pemazuva mashoma unogona kare mberi chaiko zvokudya, asi zvinokosha kuti kurerutsa kushandisa hwakatsetseka, mafuta uye, chokwadi, zvihwitsi.

zvakabikwa makerotsi

Munguva yose goho kubva zvokudya anogona kuteerera twakadai Quick.

Kana hamuna asi ndaneta ichi orenji muriwo anodya kanenge kamwe chete pazuva, iwe uchagona zvinyoronyoro yokubuda zvokudya. Baked kerotsi - mundiro huru. Rinogona kushandiswa senzira kwokunwa Garnish. yokubikira kwacho kunotora anenge makumi matatu maminitsi.

Kuti agadzirire unofanira:

• hafu kilogram kuti makerotsi;
• Dried elavender;
• Article 7. l. namafuta;
• zvakohwewa dema mhiripiri.

Danho nedanho resipi

1. Chokutanga, kugeza uye dzakachena makerotsi.
2. Shata Mazano akagura.
3. Zvadaro racherwa nepedyo.
4. Ipapo utore pani. Kufukidza bepa.
5. Dzosera kwaigara. Zvadaro arisase ruomba makarotsi, ndokusasa lavender, mhiripiri.
6. Kuzvibika mune preheated muovheni. The kwacho kunotora anenge makumi maviri - maminitsi matatu.
7. Baked makarotsi, kana yakabikwa, zvinofanira kuva munyoro. Asi iye haazorambi kunyange isaparara. Kana uchida kuenda muriwo, ipapo iwe perepekli nayo.

Makarotsi vane howa

Chiizve kerotsi Quick vanofanira kuteerera? To mundiro yepakutanga, iyo yakagadzirirwa kwete chete kubva orenji muriwo, asiwo kubva notumwe. Zvakaratidza zvinonaka uye utano. Unogona kuiswa patafura zororo racho.

Nokuti gadziriro uchada:

• 3 makerotsi;
• 1 tbsp. l. parsley uye thyme;
• magiramu 300 howa;
• kwekushinywa mhiripiri;
• 5 Art. l. namafuta.

The yokubikira muitiro: danho nedanho gwaro

1. First kugeza nokuomesa kuti makerotsi. Zvadaro aichenese.
2. Zvadaro akatema Tsanga yacho yaichekwa zvidimbu anenge 3cm.
3. Zvadaro pachigaro makerotsi pani rimwe rukoko. Pepper nayo.
4. Pashure Sasa mundiro pamwe thyme.
5. Zvadaro arisase mafuta omuorivhi.
6. Next, ugozvitumira muchoto kwemaminitsi gumi nemashanu.
7. Wash howa. Zvadaro akaoma. Zvadaro kucheka lengthwise migove mitatu.
8. Pashure mhiripiri howa. Wedzera vaviri spoon yamafuta. Mutsai.
9. Zvadaro kubvisa makerotsi kubva muchoto, wedzera howa.
10. Tumai shure kwemamwe maminitsi makumi maviri.
11. The dhishi rapera mwaya pamwe Nemiriwo sarudzo yako, zvakadai parsley. Shumirai inopisa.