How kuderedza uremu muna 2 weeks?

Chii mukadzi haadi kuti utaridzike zvakanaka, kupfeka rokwe akanaka uye slinky kucherekedza dzinonyengedza. Asi zvine musoro kubvisa mamwe kilos ari hupfupi nguva kuderedza uremu muna 2 weeks? Zvechokwadi - hongu, kunyange zvinoda vamwe nesimba.

Kana uri zvechokwadi zvirire kuderedza uremu muna 2 weeks, shandisa zvokudya kuti zvichida kupfuura munyoro pakati munazvo. Kupa mukana kuti Muterere, izvozvo anobvisa mamwe mupfungwa kumanikidzwa, iro rine shoko "Zvokudya". In kunoti umbwa?

Chokutanga, tinofanira kutanga kudzokorora zvaunodya: kusiya zvigadzirwa kuti vauye kukuvadza uye imwe uremu (kunyanya carbohydrate-vapfumi), uye kubhadhara ngwariro chaiyo zvokudya pave uremu: dzakaonda nyama, hove, hove, bhinzi, magaka, sipinachi, hanyanisi, madomasi, makabheji, mahabhurosi, ruva, puramu, etc. Kana uchida zvechokwadi kuziva sei kuderedza uremu ne 5 kg nokuda 2 weeks, zvinotevera kurumbidza kwamuri.

- Milk nezvinogadzirwa nomukaka (chizi, yoghurt, kefir etc.) yokusarudzira mafuta kugutsikana isingadariki 1.5%.

- Cheese anofanira kuderedzwa mafuta: tofu (kusvika 4%), Viola (5-10%), gaudette (7%), zvichingodaro Sezvineiwo, ukuru mafuta chizi anogona nehasha kusarudza uye chitarisiko - chena .. chizi chikamu mafuta zvishoma pane tsvuku.

- Fish ndiro zvakafanira kugadzirira yakaderera-mafuta akasiyana hove: cod, pollock, hake, Rainbow, knot, bream.

- Kana uchida kurasikirwa uremu muna 2 weeks, zvaunodya anogona Siyanisai dzakaonda yehuku uye nyama: veal, wakawondereiko kudai nyama, huku zamu (skinless), tsuro.

- Idya sezvinobvira yakawanda michero uye miriwo, zvagara inoitwa chete mazambiringa uye mabhanana.

- Iva nechokwadi kuti zvokudya zvemangwanani.

- Idya kanokwana kana rimwe zuva uye kwete chaizvo refu zvikamu.

- adye kanenge imwe awa 4 nokurara. Kana nzara haapi kurara, unogona kudya apuro, yakaderera-mafuta yogati kana kunwa girazi kefir.

- Inwa yose zuva marita dzinenge mbiri mvura.

Zvino kuti munoziva "zvakanaka zvakaipa", kusarudza zvinhu kuti inodiwa kuitira kuderedza uremu muna 2 weeks, batanidza mupfungwa dzako, ita Muterere nomumwe kwemazuva 14 uye unakirwe pamwe ndiro itsva.

Heano anofungidzirwa Muterere zuva, ine macalorie 800 chete.

Wokutanga chisvusvuro anogona kuva kuderedzwa mafuta yogati, mazai yakabikwa, duku bande ine chizi uye chingwa dema, peya zvakasvibirira lettuce mashizha, tomato wemagaka, kofi (hapana shuga) kana tii.

Lunch anogona kuva vanenge 200 g grated mbishi twakadai, izvo akazara musanganiswa ndimu muto uye one nendiro mafuta (omuorivhi), bande chingwa, chicherwa mvura.

Zvinobudirira uremu kudya kunogona kuva miriwo muto, huku zamu (pasina ganda), chero miriwo (200 g), izvo zvinofanira yakabikwa kuti vaviri hanyanisi, toaisa chingwa bran, girazi chicherwa mvura kana tii.

Dinner - hafu mukombe bhinzi mu domatisi muto, izvo zvinogona dzine mwaya pamwe parsley, celery uye fennel; Girazi chicherwa mvura kana girazi girini tii.

Uye kudzora munhu akaoma mutoo kurasikirwa uremu, kuwana Yaunoti zvokudya dhayari unyore mariri zvose zvamunoita uye kudya panguva avo 2 weeks, dzenyu duku uye hombe budiriro.

The mubvunzo unomuka: zvakadini unogona uremu muna 2 weeks, nokucherechedza zvokudya? Chinokosha wakabudirira uremu kunosanganisira kudya zvinovaka muviri pamwe kurovedza muviri. Nokuwedzera simba zvekushandisa panguva yechiitwa kunowedzera mwero panguva iyo mukutsinhana pezvakaitwa mumuviri, uye somugumisiro, muviri uremu nokukurumidza zvinoderedza, anovandudza ezvinhu kufema, zvemwoyo, zvetsandanyama nemapfupa maitiro nemudumbu, mafungiro rinobuda kuchinja nokuti nani nepfungwa mamiriro.

Kurovedza muviri ose zuva zvakakwana kupa kuti maminitsi 30. Izvi zvaigona kunge kufamba, kuchovha bhasikoro, kushambira, Kusakura mibhedha ruva munharaunda. Zvakakosha kuti basa rinounza mufaro.

Uye waita pakupedzisira asvika pakuguma "-vhiki mbiri yedaro refu" kuderedza uremu rinotevera chinangwa, - kuchengeta chimiro. Zvichava nyore kusvika, sezvo kudya zvinovaka muviri, kurovedza muviri uye noitika kwadzinoita zuva munguva ino, vakawanda zvichida, kare vachava nguva kuva tsika ine utano.