Sei kurapa anorovera pane makumbo: zano nyanzvi

Sei kurapa anorovera pane tsoka? nyaya iyi chokuita kunyanya vakadzi. Hazvishamisi, nokuti akakura yakabudikira mapfupa kwete chete kudzivirira kupfeka shangu dzakanaka uye hwashu akazaruka, asi anokonzerawo kurwadziwa, zvichiita kufamba zvakaoma. Mukuwedzera, vanogona vanounyanisa kunyange rutsoka sendarama, uye vose vanoda kuita muzhizha pedicure, kupfeka ane neketani rundarira uye kurira vanofamba nomugwagwa, chaining Runako kuti makumbo ake kwakakwana.

Diagnostics

Saka, sei kurapa ari anorovera pane tsoka? Zvakakodzera pakarepo kugadzira nzvimbo, kuti vanonzi "chevarwere mishonga", Ungangove, haangatenderi kukubatsira. Vamiririri vakuru vari zano kuita inopisa dzokugezera pamwe gungwa munyu, ayodhini mapfupa zodzera uye kunyange primatyvat navo hove mbishi, asi vose zvekumwe nzira idzi kupa chinhu. Zviri nani kwete kutambisa nguva uye watarisa podiatrist, achaita ongorora gumbo rako, muite X-ray kuongororwa uye kumisa kuvapo kana kusavapo deformation. Zvose izvi chinodiwa kuitira kuti kuongororwa yakarurama hallux valgus (ndiyo yesayenzi rokuti "mbeu") riri nyore kuvhiringidzwa gout. Saka Zvinokurudzirwa chero zvazvingava vanopfuura miedzo, zvikurukuru huwandu kuti uric asidhi muropa. Makuriro Danho

Kana mukakumbira chiremba wako kuti kurapa anorovera pane namakumbo, acharondedzera kwauri chii nzira kurapwa anosarudzwa zvichienderana pavaipfuura chirwere. Vanosvika matatu rinomirira: yokutanga, pakati uye kumhanya. Muchiitiko chokutanga, mukanyiwa muduku zvikuru, anenge imperceptible. In wechipiri anotanga kusatsauka munwe yokutanga. Pakupedzisira, chikuva yechitatu kunoratidzwa yakabudikira pfupa zvakaoma pamusoro izvo kunhonga shangu, uye akaremara zvigunwe norutsoka. The mberi maperembudzi anoenda, zvikuru zvisingafadzi zviratidzo murwere kunzwa. Kuchitanga marwadzo ari makumbo, kuitika panguva yokurara. Zvadaro anova dzose, tsoka achirwadza, vari kutanga "marwadzo". The sole akazadza corns. Deformation uye kunyange ngozi nokuti zvinogona kuita kuti curvature pamusoro musana (ichi rinotsanagurwa mutoro kuparadzirwa gogonera). Uyezve, kutambudzika ibvi uye hudyu majoini. zvikonzero

Saka hamumbogutswi kushamisika "sei kurapa anorovera pane tsoka," Gara vanopfeka takasununguka shangu. High zvebhiza, zvakasimba shangu, majombo kuti usingakwani muchikwata saizi yako - pavanondirwisa vane basa kukura valgus rutsoka.

kurapwa

Rasa anorovera pane tsoka, unogona kushandisa nzira mbiri: kuchinja uye zvomusejari. Kushanda wokutanga naipapawo tanga, kana pfupa harisati kusvika guru kadikidiki uye haakonzeri chero kuzvuzvungudza wayo. chirongwa marapirwo chakaumbwa ane orthopedist. Ungangove, iye vanonyorera nzira masaja, physiotherapy kurovedza uye kunzwisisa akatevedzana mumuviri mishonga. Zvishoma kukura anorovera zvinogona kugara akapfeka vachibatsira insoles. mashandiro

To musi, Russia ine nevakawanda zvikuru chirwere netsoka, gumbo. Kurapwa, zvinopa pamusana akakwana - iri kuvhiyiwa. Kana bundu wava zvokuti rutsoka hakukodzeri kupinda zvatinosiita shangu, nguva dzose kunokuvadza uye kunokutadzisa kufamba, zvazvinosarira chete kubvisa (Chokwadi, kuti chitsama, kwete rutsoka). Kutya kuvhiyiwa haisi zvakakodzera, zviri pasi-zvinorwadza uye kakawanda rinoitwa kuburikidza punctures uye pamwe nemakanzuru yokutindivadza. Haufaniri kunyange kupfeka varinamire chakakandirwa, zviri kutsiviwa rinokosha vachibatsira shangu. Full kupora zvinotora mwedzi rimwe nehafu. Zvechokwadi, mune ramangwana, unofanira kusiya shangu vane zvitsitsinho uye kunyanyisa zvinorema.