Nomuzongoza kupora: zviitwa

Kudzorera musana - rinofanirawo chiyero zvomusejari kupindira. Wakaitwa musi nomuzongoza Kuvhiya iri semhosva mumwe chakakura uye chakaoma kunzwisisa. Zvinofanira kurangarirwa kuti yavaipora anogona kunonoka kwemwedzi kana kuti kunyange kwemakore. Zvisinei, mutoro yokusvika kwachiremba uye kugara gymnastic tsika kuchabatsira kuti kuderedza ichi chisingafadzi nguva. Kazhinji kubudirira kwomudzimu kunoenderana chaiyo iri mutoro yokusvika kuna pakupora danho.

Mikana anenge mapfumo

Kusvikira Mumakumi emakore apfuura, mushonga uye vaisagona kufungidzira kuti shure kuvhiyiwa vachadzidza kuita zvinobudirira, uchishandisa zvakasiyana-siyana panyaya. Kare, kwakadai kupindira aishamwaridzana refu pangozi. Asi muzuva redu akavhiyiwa vava kushanda chisingakuvadzi, zviri kuwedzera kushandiswa microsurgery. Izvi zvinoderedza nguva yakananga kupindira, huve nyore kudzidzisa, musana kunoda shoma kupora nguva.

Nhamba dzinoratidza kuti koshesa chikamu remapazi vakatsigira zvakanaka mugumisiro. Asi murwere unofanira kurangarira kuti kwete zvose kunobva chiremba. Zvinokosha zvakaenzana kupfuura vapore pasi pokudzora chiremba mazvikokota, kungotevera munzwewo ayo.

Kunotevera - haasi mutongo

Medicine kwakaratidza kuti kupora kubva musana kutsemuka - zirokwazvo zvechokwadi. The oparesheni rinoitwa kwete chete iyi, asi mune zvimwe zviratidzo. Rehabilitation matanho vari akashanda pamusoro nyaya ne nyaya hwaro.

The chikuru mabasa ari nani nguva:

• easing marwadzo;
• kuwedzera kupodzwa nokukurumidza;
• kudzivirira yematambudziko;
• kudzokera murume mufambo.

Abudirire - pachedu kusvika

Hazvibviri kuzoumba Kazhinji dzokurumbidza, kana kutaura chii anoratidza kudzorera musana suit vose pasina anosara. Kazhinji, marapirwo akaumba mumwe nomumwe. Nyanzvi funga yezvakaita kukuvara ayo scale, kunzwisisa mamiriro ezvinhu uye munhu zvechadenga muviri.

Rehabilitation - imwe nguva apo mushonga ari kuita zvose zvaanogona kuti murume aigona kurarama zvakanaka. Rangarirai pakarepo avhiyiwa marwadzo kuuya kunyange nyore kufamba,. Kutsungirira dambudziko, dzaungadzidzire zvakananga postures, uyewo zvivako kurovedza kuti kubvumira ndeyokubvisa mupfungwa. Zvichava hazvo kuva chaiwo jimunasitikisi. Mumakore achangopfuura, kuwedzera kushandiswa tsika yoga, kurovedza muviri, anobva chiBhudha.

Time anoporesa mavanga zvose uye maims

Kushanyira zvipatara, tinofanira kuyeuka kuti makirasi 1-2 chete hauzobudisi chero mugumisiro. Practice inoratidza kuti kana musana Kuvhiya vapore nguva kazhinji inogara asingasviki mitatu, rinowanzoshandiswa kunonoka kwegore kana makore akawanda.

The kwokutanga kutanga kuvakazve shwashwa iri nomuzongoza, shoma nguva zvichakutorera. Kana pakati oparesheni uye kufamba mwero kupora akatora nguva yakareba, zvakakodzera kukumbira mukuru-kuguma chiremba pamwe zano rakanaka, kuti agone kuwana imwe iine Muchiitwa tichabudirira kana wako.

kuchirapa muviri

Zvinofungidzirwa kuti pasuru iyi matanho chinonyanya vakarongeka apo nomuzongoza kuvhiyiwa kukanganiswa. Kurapwa, kupora mune iyi, kubvumira munhu kudzorera mufambo uye, naizvozvo, kubvisa zvinetso kweropa. Practice chikuva Purogiramu, panguva iyo:

• Tsandanyama shure izwi;
• ropa kuyerera kunosimudzirwa;
• muviri anodzokera dzose munguva pfupi zvichibvira nguva.

physiotherapy

Nokufamba kurapa kwakadaro musana shwashwa rinenge kugadzira zvinokonzerwa:

• chando;
• kupisa;
• Magetsi;
• Ultrasound;
• remagineti;
• Laser.

In nedanho nezvainoita nomuzongoza vari kusashanda rokuzvivandudza rakaita kuti irambe zvenhengo maronda kuporesa nokukurumidza, kurwadziwa anoenda, kunonatsiridza kweropa iri, tishu dzomuviri. Mumakore achangopfuura, kuwedzera nemakwenzi zvinooneka kurapa, vari kuwedzera kushandiswa zviitiko itsva inoratidza kwakawedzera efficacy.

vanodzidzisa

Postoperative nguva kuti murwere Conjugate pamwe yakareba pasina kutamira, kana munhu akagara kana avete pasi. Womunhu anowanzoitwa chinjwa, saka kuti zvokufungidzira ndezvekuzviitisa.

Kuderedza Migumisiro Kuvhiya, Zvinokurudzirwa kushandisa akagadzirirwa vanodzidzisa. Vanobatsira munhu kugara vakarurama pasinei ichangobva kukuvara. Kudzorera nomuzongoza mumamiriro ezvinhu akadaro kurumidzei.

Qigong

Vaiuya kwatiri vachibva East qigong muviri dzakazviita nekusimba kwazvo mumamiriro ezvinhu akasiyana, hapana chakasara uye kupora pashure musana kuvhiyiwa. Zvinokurudzirwa kushandisa unyanzvi ichi pasi kudzorwa anokonzera pakupora nguva chiremba murwere.

Zvose rinotanga pfungwa muviri wake pachake. Initial nzvimbo: tsoka akaisa pafudzi-upamhi kunze kuitira kuti tsoka dzakanga kufanana nomumwe. Mabvi hwakakungwa zvishoma, nokusimudza chiuno, asi haana kuisa pasi shure magaro. Zvombo zvakasiyana-siyana chezana, chirebvu vazodzikisa uye pamusoro unotsvaka kumusoro. chinzvimbo ichi - kutanga chiitwa zvose. It inomirira kubatana kwakaita physiology uye kuziva.

Crane mutsipa

In pachiitwa ichi, chirebvu aimanikidzwa pamutsipa wake, kudhonza mberi. Kugadzira muviri kuti masekonzi mashoma. Zvadaro, musoro iri akatura, kufadza kutamira zvakanaka kusimudzira mugodzokera yokutanga chinzvimbo.

kufema wakachena

Kana uchida kudzorera remuromo nomuzongoza, tsika iyi inogona chaizvo. Nasally inhaled zvikuru uye akabva patinofemera kunze, kusunungura mweya. Dumbu kugozha uye kusingachakosheswi pacharo. Mumuchengete kuti muviri wose ndagadzikana. Kubudisa imwe Fananidzo pamwe chidzoyi, izvo hapana kudzora, uye akanga pakupedzisira apa yavo rwokusarudza.

hamba mutsipa

In pachiitwa ichi, unofanira kunyatsofunga achizviendesa chirebvu zvakananga pamutsipa, ipapo kutura musoro wake rezasi kusvikira chipfuva. Panzvimbo ino, muviri ndee. Musoro unofanira kuva zvaivapowo pasi, chirebvu zvishoma zvokudya mberi. Zvadaro zvishoma nezvishoma kusimudza musoro wako, meso kudenga. Dzokera pokutangira chinzvimbo.

Dragon akabhururuka kumakore

The muviri rinotanga urongwa maoko kumativi, kumutsa navo pamafudzi. Ipapo kutura maoko ake, regai kiya, simudza chipfuva. Akapeta maoko wakaiswa kuti pahuma, dzokai, kuzarura namahwindo ruoko nokutsvaka zvose pamusoro kudenga.

Kugokora iri akatura, vamwe vanomutswa, ochinja nerumbabvu keji. The hunde zvakafanira kuna kugokora, ndiko kumutswa. Kana muviri inopfuura pfungwa makakatanwa mukuru, kuchinja nzvimbo kugokora, akatendeuka mutumbi.

Yoga muzongoza uye heniya

The nomuzongoza chakaumbwa vertebrae zvakabatana ne flexibly interconnected. The mufambo ino nebumbiro intervertebral discs. Takudzai ose zuva, kusagadzikana ezvinhu, hakuvaki mamiriro ezvinhu kunokonzera zvakawanda zvirwere. Not varwere maimbova chirwere "heniya".

Zvinyama degeneration, tsandanyama simba, kuparadzwa mapfupa kunotungamirira zvokurwara, kubviswa izvo dzimwe nguva zvinogoneka chete kuvhiyiwa. Zvisinei, tsika zvinoratidza, vanachiremba vanosarudza kudzidzira sezvinobvira kuchinja kurapa, asi zvichida izvi handizvo zvinoitika nguva dzose. Chero zvazvingava pakurapa chimwe chezvinhu zvinokosha zvokukura kudzoka kwevanhu husingatsigirwi anova kupora mushure musana heniya.

Sei chivimbo yoga, tsandanyama kuedza - ndicho chakanakisisa mushonga, izvo zvinoita kuti munhu adzoke utano. tsika zvakakodzera muviri kungawedzera disinfect mativi ose nomuzongoza, kunyange apo zvokurwara kwakatangwa. Yoga musana inobata chikamu dzose muviri nomumwe, vachibvumira munhu kuzodzosera mufaro munhu akasununguka uye marwadzo-isina kufamba. Exercises anonzi "asanas". Kudzorera nomuzongoza kuburikidza jooga zvinobvira, asi kuti vabudirire chaihwo mugumisiro vanoda kuita zuva nezuva.

Ungazviita sei?

Specificity zvinotevera weyoga asanas inofanira kuchengetwa kwenguva refu. At basa zvinoderedza dzvinyiriro mukati Disc, iro kunobatsirawo kwete chete pane njodzi dzoga, asiwo utano. Heniya of nomuzongoza kwakadaro simba iri zvakakodzera vaiona imwe yenzvimbo akabudirira.

Kana vachiita vagari muviri kuva manyoro, zvikuru kuchinja, jira kuva chandagwinyira, tsandanyama hunosimbiswa. Kana kunofambira mberi kushushikana zvaanopa simba motoneurons midziyo, nokudaro asagadzirazve dzichipfekeka nomuzongoza.

Tsika weyoga unokubvumira kushanda chete nomuzongoza yakaoma, asi vanosarudzwa miviri. It akagadzirisa kusarudzwa zvimwe asanas. Zvinokurudzirwa kuita pasi zvokurapa achitarisirwa, kudzidzira zviitwa kanenge kaviri pazuva.

Where kutanga?

Vasati vatanga asanas, achiita regadziriro muviri: kurereka, Tendeuka uye tenderera musoro. Kutama chinyararire, rhythmically, zvishoma nezvishoma, achidzokorora kufamba neimwe 10 nguva. Kana apedza, mberi zvakananga yoga.

The mamiriro wokutanga chaizvo - nayo tadasana. Ko sipping. Unogona vobva vaita mamwe maekisesaizi. Ko sezvinotevera:

1. Gara hwomutambarakede chinzvimbo.
2. Simudza mavoko avo.
3. Kudhonza nomuzongoza.
4. Bend emaoko, akatunhidzwa, nokudaro kuisa pamapendekete kuenderana pasi pemvura.
5. Brushes akatungamirira zvichikwira, pova chimiro chakatodzana kenduru.
6. Dzokerai musoro kurudyi nokuruboshwe, uye ipapo nekuzadzisa.
7. Dzokorora izvi kakawanda, zuva kuwedzera mufambo yacho vertebrae.

Ardha Matsiendrasana

Kana oparesheni kwave hwakatamisirwa nomuzongoza, kudzoreredzwa nokuda jooga kurovedza Ardha hazvo zvinosanganisira Matsiendrasana.

Yokudzidza Shanduro: kusarudza nzvimbo muimba kuti ambomira kubva parusvingo uye twasu. Kufema, simudza rwenyu rworudyi, tenderera ari mutumbi uye musoro kurudyi, kuedza kusvika kumadziro. On the exhale, kudzokera pokutangira chinzvimbo.

A yakagozha Shanduro zvinofanira kuitwa zuva nezuva, achangogara akakwanisa kunyatsodzidza.

1. Gara kuruoko rorudyi, rerekai zvakarurama ibvi, zvigunwe kuedza kubata kuruboshwe buttock.
2. Vachipfugama kurudyi ibvi, kutambura gumbo pamusoro mumwe.
3. muviri wake wose anotendeuka kuruboshwe.
4. ruoko rworudyi rinoitwa pasi ibvi kuruboshwe.
5. Kubereka rwake rworuboshwe shure kwake, kuedza kuvhara rwake.
6. Head akatendeukira kuruboshwe.
7. Simudza chirebvu.

It akakurudzira muviri kuita pakati yokurovedza muviri kana sezvo yokupedzisira.

Yoga Triangle

Kana munhu aiva mukana kutama pakakuvara ari nomuzongoza, vavakezve rwanonoka kwenguva refu. Pasina kwakakodzera kunzwisisa vapore matanho ingatadza zvechigarire mufambo uye, naizvozvo, mararamiro. An chiyero chinobatsira muitiro weyoga zviitwa, iro rakatanga rekukwazisa nokukurumidza permit utano. Ndirini Pandinofanira Kutanga, chete chiremba anoti dzinoongorora ezvinhu omurwere. Yeuka: vakakurumidza kuita yoga, unogona kukonzera pachako zvakawanda zvinokuvadza. Naizvozvo, ngwarira zvikuru.

Saka, yoga zvokuridza. Two zvakafanana: inverted uye divi. Yokutanga inonzi Parivrita Trikonasana rechipiri - Parivatrikonasana.

Parivrita Trikonasana zvakaitwa sezvinotevera:

1. Kutanga Kutsigira - tsoka pamafudzi upamhi voga.
2. ruoko rworudyi akaisa pasi patsoka minwe kuruboshwe nenzira chitsitsinho.
3. ruoko rwake rworuboshwe unomutswa.
4. Head petenura kare.
5. Tora Kutarira nyore edu.

Chiitwa ichi chinogona kuitwa zvose pakutanga uye pakati kana kuguma zvakaoma.

Parivatrikonasana kuitwa sezvinotevera:

1. Initial mamiriro - mumwe lunge kurudyi gumbo, akatsivama panguva ibvi 90 °.
2. Zvigunwe netsoka yake kuruboshwe akatuma kumusoro, kurudyi - divi.
3. The mutumbi iri tilted kufonyora mabvi ako.
4. Left ruoko gondo uye kurudyi.
5. Rworudyi Bend, akaisa pamusoro hwakakungwa gumbo (unogona chete twasanuka uye yokuturika pasi).
6. Head oga kumusoro achitarira mberi.
7. Rinotsvaka kuitira kuti muchipfuva rakanga pedyo hudyu. Zuva nezuva kuedza kupfupisa chinhambwe.

Uye iwe kupedzisa?

Somunhu chiitwa chekupedzisira inokurudzirwa Savasana. It relaxes muviri, inodzorera simba. It aitira anenge mashanu maminitsi, asi unogona kuva panzvimbo ino, uye maawa maviri.

Zvinotevera midziyo yemagetsi: nhema kumusana kwako, tichiparadzira makumbo ake ari necheparutivi pamusoro 45 °. Tsandanyama zorora, fema zvikuru, kudzikama uye akadzinga pfungwa dzake pfungwa dzose.