Scott Adkins: kudzidzisa - vanobudirira nzira yekuwana akakodzera chimiro muviri

Ekdins Scott, yakakurumbira British mutambi, refu haana kuzarura zvakavanzika, iro yabudirira wenyama chimiro huru yakadai nguva. Ugone kicks uye zvakanaka kunyatsobudirira kwetsandanyama, akaratidza mumafirimu akadai "Ultimate" (2nd uye 3rd chikamu), "The Expendables" (Chikamu 2), uye mune dzimwe akakurumbira chiito mafirimu, akafuridzirwa mafeni kutanga vobatanidzwa pachake mitambo kurovedza. Izvozvo zvinosanganisira Scott Adkins kudzidziswa? How kuzadzisa chimiro akakwana kudaro?

A Nhoroondo shoma

Martial Arts Scott aifarira kubva pauduku. Zvarakafuridzirwa umhizha kuti Jean-Claude Van Damme, Dzheki Chana uye Bruce Lee, aida kuva nomukurumbira uye vachafanana nezvifananidzo zvavo. With kuyaruka Scott Adkins kurovedza vakatanga nguva dzose. Baba yemberi mutambi vakatsigira Sports mwanakomana, achinyora panzvimbo nejudho tsvimbo, iri pedyo neimba. Kubvira rakatanga meteoric basa iri mutambo Scott.

Hakungoitwi imwe mhando zvombo, Scott akadzidziswa British Taekwondo Association, Kickboxing, uye akazova kufarira yakavhenganiswa zvombo. Nemhaka kutsungirira uye kukwanisa kuenda kumugumo, Adkins yabudirira refu azvipire unyanzvi nyanzvi zvehondo, akasimbisa dzvuku bhandi taekwondo, uye vatema - mu Kickboxing. Long-rokuti tsika akabvumira yakakurumbira mutambi kutanga kudzidzisa pachake hurongwa wayo kuvandudza mhando kushandiswa mukana wokushandiswa, agility, kutsungirira.

Scott Adkins Purogiramu yokudzidzisa

A rakasiyana chirongwa yakataurwa Scott Adkins, achibvumira kuburikidza siyana kurovedza kuti vabudirire zvakajeka muviri basa rokuyamura runako parinouya, siyana zvombo unyanzvi, uyewo wakawedzera simba panyama, kutsungirira. Kuburikidza nokudzidza zvakawanda nzira, dzinokura zvikoro zvombo, kuti mutambi anoshandisa revatema kusvika:

• cardio kuti kupisa uye kuwedzera kunyatsoshanda;
• anoratidza nemashoko zviyero zvinyatsobuda tsandanyama, kufuta;
• kuvhundutsa kuidzwa zvokushandisa kuwedzera kuita nokukurumidza uye agility;
• Munotatamura kurovedza kuchinja yekushandiswa;
• contactless uye kuonana hondo kunatsiridza unyanzvi.

Sezvo nezvitima nomukurumbira mutambi?

Scott Adkins kurovedza anoitisa gore kumativi sezvinotevera: daily - 1-2 Purogiramu, mumwe ipapo goho. Chirongwa zvinosiyana zvichienderana kuitika chipfuro. Kana mutambi achida kuwedzera kwetsandanyama, chinotaura pamusoro zvikuru muviri pamwe masimbi. Kana uchida kuti uremu, asi tarisa zvakawanda zvakakodzera uye Mabhuku eBraille, zvikuru pfungwa rwakabhadharwa kuna kusimba kuita uye nokuwedzera yaipedzerwa pamwe risingamboshandisi kurema mharidzo.

Simba kurovedza Scott Adkins kuwedzera, zvakazorodza tsandanyama mutumbi uye maoko rinosanganisira bhenji wokudhinda barbell kubva bhokisi pabhenji pamwe pamakona zvakasiyana ndinoiitawo muviri pamwe dumbbells kubva 8-10 repetitions, zvishoma nezvishoma kuwedzera mutoro. Deadlift kunobatsira kuva tsandanyama ari shure, kudhonza ari nemizariro, inotunga kupota achishandisa bhora kunonatsiridza chetsandanyama inzwi rokumusoro muviri uye abs. Perfect chimiro uye fudzi simba, Scott inowana kutenderera uremu 25 makirogiramu akapoteredza musoro ka20 neimwe divi. Speed panzvimbo dzapasi migumo, izvo zvinokosha mazano ari machisi, kubatsira kuwedzera achisvetukasvetuka tambo kana pachikuva, akasiyana-siyana kicks, chinokonzera Acrobatic anonyengera. Cardio Scott kushandiswa kuwedzera muviri nesimba. Zvizhinji pfungwa unobhadharwa mutambi kushanda nguva anorova uri sokunge blower kana zvimwe zvokushandisa yokurovedza muviri uye kurovedzwa hondo ine muvengi chaiye.

Scott Adkins: maekisesaizi uye kudya

Kudya anobatsira basa rinokosha pakuvaka muviri wakakwana. Scott Adkins kurovedza anokurudzira tichibatanidza fractional zvokudya, ine yakakwirira yakawanda mhuka mapuroteni. Total mafuta daily kudya rinowanikwa nevanhu anotevera nzira: uremu muviri (kg) * 33. On kudzidzisa mazuva, kuwedzera nhamba iyi 500 kcal, apo achizorora bvisa 200 macalorie. Scott Adkins daily Muterere inoumbwa matatu mapuroteni gobvu zvokudya uye nezvikafu zvishoma mbiri duku koteji chizi kana coctail Power-kuzununguka: mutamba grenadine, orenji uye peya muto, chicherwa mvura uye chando. Between makirasi mutambi yakarumbidza kunwa zvakawanda zvisiri carbonated mvura.

Scott Adkins anosarudza kupa 100% rutsigiro mukurovedza mukuru zvikuru uye kumhanya, kunonyanyisa vachizvitakudza tsandanyama dzavo. Kugona kunyatsotevera kuongorora nomumwe zvinoitwa muviri panguva idzodzo kana zvimwe chaiko mabasa, kuedza zvakasiyana mubatanidzwa muchiitwa kubatsira mutambi kuwedzera kushanda zvakanaka zvinhu uye maximize chimiro parameters.