4 tsika zvichavandudza chitarisiko chako

Izvi zvakanaka paunenge aiming kukudziridza imwe tsika utano. Zvinosuruvarisa chido yako kurwira runako uye tetepa muviri haagoni kuva zvachose vanokudzwa. Asi sezvo vanoti, "iri hondo yose nzira yakanaka."

Beauty kana utano?

Ngatitaurei kuva akatendeseka nemi: vazhinji tiende ose usiku kuti jog kana kushanda munhu ziya ari yokurovedza muviri, kwete kuitira kudzivisa zvemwoyo chirwere. We rota kufadza vaenzi yacho yokuzororera wacho pamahombekombe ose mutete mufananidzo ari chic swimsuit. Maererano purofesa wepfungwa pa California State University muLos Angeles Ravikiran Durvasula, pose wawana traction kuti utano hwakanaka, chero zvazvingava, zvinoita pakutibatsira nyasha dzenyu. Uye zviri nani kuti vavavarire kuva mutete muviri, pane kuita chavanoziva. Next, isu kuzozivisa kuti mana netsika utano zvichavandudza chitarisiko chako nenzira dzatisingafungiri.

Kuderedza shuga yaunodya

tsika dzedu rokutanga achiumbwa nevanhu vasingadi kusangana nezvirwere zvakakomba zvakadai dzakadai cheshuga rechipiri mhando uye nezvinetso kumwoyo. Sezvo imi wafungidzira, tiri kutaura pamusoro kuderedza kudyiwa shuga. Zvisinei, unogona nguva dzose kusiya pamwe shuga mbiya padhesiki rake uye nokuda zvakasiyana chikonzero. Uchashamisika, asi kusiyiwa shuga kunodzivisa chimiro wrinkles. Nyanzvi kuyambira kuti "inotapira muchetura" ndidhiabhori chaiyo kana totaura mamiriro ganda. A muchidimbu Tarisa mashandiro ari inokanganisa zvibereko.

Kana shuga anopinda muropa, izvozvo inobudisa mamorekuru ose collagen uye elastin, kuita nyoro kwakavharwa nenyama fibers ari zvakasimba uye simba. Somugumisiro izvi zviviri zvinhu havagoni zvinobudirira basa ravo sezvo vaifanira kuramba ganda elasticity. Handizvo kare muNetherlands, vatsvakurudzi akatarisa mapikicha anoverengeka zana vanhu vane zvakasiyana Mishonga tsika. Zvakazozivikanwa kuti vanhu hwakaderera ropa shuga akatarira muduku pane inotapira zino. Zano: Kuwedzera zvihwitsi, kushomeka kudyiwa vakanatswa makabhohaidhiretsi. Ko kutarisa zvokudya chose, vane yavo Zvinoumba soluble faibha: oats, nzungu uye michero. chikamu ichi richakubatsira kunetesa muviri Absorção de Água shuga.

Kunwa mvura yakawanda

Water kushandiswa iri pachena. Tose tinoziva kuti muviri wedu-mumativi vatatu Urume. Uye kuti zvinoreva tinofanira kugara hydration. Asi kana musingadi kunwa mvura yakakwana kudzivisa kupera muviri, unogona kuzviita kuti zvakakwana wakagwinya. A shoma yokuwedzera magirazi rimwe zuva uchaponesa iwe kubva dambudziko kufuta. Inwa mvura, uye iwe hadzizombozvizivi chii, munhu haadi nepavaigona munzvimbo yangu kufarira majini.

Vaongorori vakawana kuti kunwa mana kana kupfuura mamwe magirazi pamusoro Urume zuva rimwe lowers ropa shuga yomuropa kubudikidza 21 muzana. Tose tinoziva kuti kutanga mamwe kilos vari rakachengetedzwa pamusoro mudumbu uye pachiuno. Zano: Unogona kunwa mvura pasina kurambidzwa, asi huwandu ose pasoda achafanira zvikuru kuderedza. Maererano migumisiro kuongorora kwesayenzi akawana kuti vanhu vakanga vaparadzwa ane Coke kwemakore mapfumbamwe, akanga kusvika katatu kupfuura abdominal mafuta pane vaya vakapedza kudya zvinwiwa.

Cut munyu yaunodya

Haukwanisi kuderedza munyu yaunodya kuitira kudzivirira ngozi mwoyo kurwisa kana sitiroko, asi unogona kuita kuti vaderedze pakazvimba pachiso chake. Kana itsvo dziri nezvinoda nekumwisa yavaibvisa muropa, ivo kuti muviri varambe Urume. Izvi zvinokosha kuti neutralize munyu. Munguva takamuka giravhiti zvinokwezva mvura kunzvimbo dzakaderera migumo. Zvakanaka, imwi movata muviri wako ari chinjikira chinzvimbo.

Saka, rakaramba nokuda muviri Urume iri richiparadzirwa munyika muviri, kusanganisira nzvimbo ziso. Ndipo mangwanani pashure uchimuka ari amateurs unopinza muduku vava izvi zvinotyisa mumatenhere ezasi kutsumwaira. Tine akanaka kwauri! Unogona kudzora nyore zvinonyatsorehwa puffiness pasi maziso, kana iwe kuderedza uwandu munyu yaunodya. Kana kuti iwe sokuti hazviiti munobuda mumatanho uye kutanga, kwete kuedza kuwedzera munyu kuti ndiro kuti kubika.

Yoga makirasi anogona nemaziso akurisa kukwirira

Zvakaratidza kuti Yoga inogona kuita kuti akareba. Kugara muviri kunosimbisa tsandanyama anotsigira nomuzongoza. Uye zvakawanda vakasimba, shoma nesimba unofanira kuramba mamiriro akakwana. The yakanaka kurovedza nokuda kuti inokurukurwa kuti vavatore Cobra vavatore uye imbwa. Bata mamiriro ichi kuti miniti rimwe kaviri pazuva, uye nokukurumidza uchaona "kuwedzera kukura."