Dark uchi: zvivako uye mhando. How kuunganidza uchi rima

Uchi - chimwe chezvinhu zvinokosha dzinongoitika zvigadzirwa nokusingaperi kumamwe nevanhu Mother Nature. ehupfumi Its yakasiyana asi kuziva madzitateguru edu. In ayo mamiriro rine anenge 190 dzakasiyana makemikari. Kunyanya kubatsira anonzi uchi rima. With zvimwe zvirimwa nechepakati Russia kuwana chigadzirwa ichi, uchadzidza nokuverenga nyaya yanhasi.

Chii chinoratidza mumvuri?

Just cherechedza kuti ruvara chigadzirwa ichi dzinongoita pakutsvaga kuzviwanira nguva. Uyezve, ayo Hue inobata chirimwa nekita, izvo zvinonzi zvikaramba. Saka, muchirimo kuwana raita chigadzirwa. Muzhizha Pakunopera uye mangwanani kwematsutso aunganidzwa uchi rima (chii zvinomera kuita, uchadzidza kubva pazasi). Somuenzaniso, chicory, Buckwheat uye Heather vanoziva maitiro mashava ruvara.

Zvinonzi vaiona kuti mune chiedza mamakisi ane zvakawanda mavhitamini, rima akapfuma zvisaririra okunze (mhangura, manganese, zingi) uye mapuroteni yeimwe. Naizvozvo, yokupedzisira zvinowanzooneka pachii vanhu chirwere kupererwa neropa.

Chinonyanya kukosha nyaya idzo aikoshesa rima uchi

Vamwe miti yayo pakati bhendi ikaunganidzwa, zvinova pachena kubva madunhurirwa pachavo. Pasinei chokwadi kuti kirasi imwe neimwe ine yakasiyana zvivako zvayo, uye pane zvakawanda maitiro anowanzosangana kubatanidza kuva chete boka navo.

Kazhinji shava uchi inounganidzwa kubva maruva zvirimwa. Hue Its anokonzerwa refu pfungwa yedare chero zvinhu. Inonyanya viscous uye gobvu ichienzaniswa chiedza mhando. Pasinei nokuti nyepera uchi rima iri rakaoma zvikuru, Zvinokurudzirwa kutenga kubva yakavimbika nyuchi chete. Kana kutenga zvakafanira mari chaiyo kuteerera zviratidzo, zvakafanana nezvaiitwa vamwe yasarudzwa chigadzirwa.

The pamazita mavara nako kupa shava mhando

Vanhu vazhinji vakaita rima nouchi. Kubva chii chirimwa zvinonzi aunganidzwa, uchadzidza izvozvi. Pamazita Izvi zvinosanganisira Heather, Chestnut, Angelica, Eucalyptus, chicory, burdock uye Buckwheat. Nokushanda pamwe izvi mbesa chaizvo kuti nyuchi kusvina anokosha chigadzirwa yakadaro.

Kuwedzera kune mhando izvi, rima chokuita vanonzi mupaini uchi. Hazvina kuenda dzavo ruva, uye zvinoyerera kuita pamusoro chirimwa mashizha. Nokuda kuti chigadzirwa ichi ane raidudzwa zvinovava kuravira, hazvina akakodzera rinodyiwa nevanhu. Zvisinei, zvinenge zvakanaka Outdoor kushandiswa.

Kushandiswa rima mhando

Kubva apa zvinogona vakagumisa kuti zvivako zviri chigadzirwa kuvimba miti iyo vakagamuchira. Asi, pasinei ichi, pane chinhu chinosiyanisa kubva chiedza mhando.

Dark uchi ane gobvu kusachinja-chinja. It kunoratidzwa yakakwirira kugutsikana esimbi uye zvimwe chero zvinhu. Saizvozvowo sechiedza siyana, rinogona kushandiswa kurapa zvirwere zvakawanda. With chigadzirwa ichi, unogona kuporesa kubva zvachose zvirwere zvose, kusanganisira nyanyisa anomera.

Pakati pezvimwe zvinhu, chigadzirwa ichi rinowanzoshandiswa zvizoro. Kumba, chinoitwa ose Masiki. Munguva indasitiri yake zvibereko fekitari nehanya nzira.

Sei kuziva Kunyepa?

Nekuti uchi rima (kubva chii ruvara zvinonzi aunganidzwa, hatina kare ataurwa pamusoro apa) zviri vashoma inopenya, inotengeswa nomutengo kwirirei. Naizvozvo, pakutengeswa kazhinji kuwanikwa yokunyepera. Kuti udzivise kukangaidzika chokuita kutenga yokunyepera chigadzirwa, mu nedanho kusarudzwa vanofanira kuteerera zvinoverengeka zvinokosha.

Chokwadi, kutonga sei uchi unhu riri rima, zvinokwanisika chete pashure akakodzera bvunzo. Saka, kunyange nyanzvi dziri ainyatsoziva zvakasiyana Misiyano chigadzirwa ichi havagoni kuziva apo pakutanga, uye apo zvakanaka akaita nyepera nguva dzose. Kuti kudzivisa kurohwa pamusoro anonyengera vagadziri, tinoratidza kuti rikatenge bedzi muna kushandiswa muzvitoro, pamwe zvitupa ari chinozoiswa chigadzirwa.

Dark uchi - kubva chii chirimwa?

Burdock anopa inokosha chigadzirwa omuorivhi ruvara unopinza Spicy kunhuwa. Lopukhovs uchi inowanzoshandiswa senzira yokuchenesa uye diuretic.

Pomerantseva akagadzirwa Orange kana tangerine mukume. chigadzirwa ichi ane shava ruvara uye akapfuma maranjisi munhuwi.

For rima beers yakatanga issopovy uchi. Zvinonzi inounganidzwa kubva mukume zita chete makwenzi. chigadzirwa Izvi zvinoratidzwa zvirwere nemudumbu. Uyezve, ane rakaisvonaka ronda anoporesa maturo.

boka iri rinoshanda wemarudzi mukuru-mugiredhi uye dondo uchi. Chokutanga kuwana maruva. Pomumvuri chigadzirwa dzinosiyana chiedza nerima chaizvo. Yechipiri anoitwa kubva musanganiswa yakasiyana mukume uchi miti kukura musango.

Buckwheat uchi

Zvinonzi vaiona kupfuura anobatsira dzose rima mhando. ruvara Its ingabva yero ane iziviswe dzvuku tint kuti mupfumi mashava. chigadzirwa ichi ane dzakasiyana shungu-cake pakubika uye Spicy hunonhuhwira. In kwayo Chimiro pane 40% fructose uye 36,5% shuga.

uchi ichi murima akapfuma zvinokosha amino acids, makemikari, antioxidants, mapuroteni uye zvicherwa. It anonzi imwe yakanakisisa zvinopa simbi. Zvinokurudzirwa kushandisa yakaderera Chizenga, nezvitsvuku fivha, gwirikwiti, mumps, hepatitis, muchetura uye itsvo namabwe. chigadzirwa ichi inotsigira kuvandudzwa rimwe Zvinoumba ropa, kucheneswa midziyo uye kuwedzera tishu patsva.

Kugara kudyiwa Buckwheat uchi inoratidzwa vakadzi vane pamuviri uye vanhu vane matambudziko pamwechete nemudumbu. It zvinodiridza womunhu muviri zvinokosha zvinovaka muviri, saka zviri kwakanaka kutora panguva yokuSpain, chikosoro uye vhitamini kukanganisika. Nemhaka akambozvishandisa kuuraya utachiona, antiviral uye inorwisa utachiona zvivako, chigadzirwa ichi inobatsira pakurapa mburwa, dermatitis, mamota, maronda uye maronda.

Dandelion giredha

Munoziva, izvo kunokanganisa ehupfumi akadzadzwa ichi kana kuti uchi rima, navamwe zvirimwa (voikukka, chicory, Buckwheat kana) nayo inotengwa. Saka, muna chigadzirwa yakawanikwa kubva yeyero maruva, mabhati 41,5% fructose uye 35,6% shuga.

Dandelion uchi zvinogona kupatsanurwa pane dzimwe mhando yerima zvayo kunzwa kwakanaka uye zvakasimba anzi yakananga kuravira. chigadzirwa iyi aikosha nokuda kwayo inorwisa utachiona uye antiprotozoal zvivako. It zvinoratidzwa vanhu vanotambura kupatira, colitis, gastritis, cholecystitis nezvimwe zvirwere zvakawanda.

Fresh dandelions uchi nani gobvu viscous kusachinja-chinja. The peculiarity mukirasi iyi kuti kana asingadi kupfutidza kubvira nguva nenguva, iye nokukurumidza crystallize, kuva murwi yakanaka-grained.

Heather uchi

siyana Izvi zvinogona nyore kusiyaniswa nevamwe dzomuzana ose akasiyana uye kashoma tsvuku hues. Iye anonzi imwe yakanakisisa manyuko zvicherwa zvakawanda uye mapurotini. Chinowanzoonekwa varumbidzwa kushandisa kuwedzera kudya.

Chimwe maitiro chinoratidza Heather uchi zvayo yakakwirira viscosity, kuvapo zvisungo uye kukwanisa nokukurumidza thicken. Ndokusaka saka zvakaoma dzokubvisa kubva muzinga. Munguva refu kuchengetera chigadzirwa ichichinja kuita gelatinous guru.

chicory uchi

Kuravira, kunhuwidza uye chitarisiko unhu kwazvo yakafanana mumafuro mhando. Inogona chete kusiyaniswa kubudikidza zvasviba maketeni. chigadzirwa ichi kunoongwa zvikuru ayo akasiyana inorwisa utachiona ehupfumi. Honey kubva chicory inokurudzirwa vanhu vachitambura kubva neBP, flatulence, colitis, angina, kuzvimba itsvo dundira.

Mukuwedzera, siyana inoratidza kuti kutemwa nemusoro, neurasthenia mwoyo uye kushaya hope. uyewo ine zvainoita tsinga zvinobatsira uye kunobatsira kuderedza kugumbuka kurwiswa. Nyanzvi chokwadi kuti vaya vanonwa katatu pazuva rimwe spoon uchi pamwe chicory, kashoma kubata kuchitonhora uye awane zvose zvicherwa inokosha uye mavhitaminzi. Zvinofungidzirwa kuti chigadzirwa ichi ane zvainoita mamiriro uropi, tsinga uye mwoyo tsandanyama zvinobatsira. Kugara nokunwa usiku Girazi inodziya mukaka pamwe zvazvichanyungudutswa payo nendiro uchi kubva chicory, iwe uchava kurara nani, kuvandudza zvinonyatsorehwa matauriro uye kunzwa sefungu simba.