Kana iwe usina vhiki, chii chichaitika? Nzara wavanozvisunga uremu

Vanhu vazhinji tichikufunga kufungisisa mubvunzo, kana kwete vhiki kuti zvichava? Mashoko ari mubhuku rino zvichakubatsira kuti tira kuti "Ini".

Week - hazvina izwi

Zvichienderana noruzivo vanhu tsika yokutsanya chokuchenesa muviri, tinogona zvachose kutaura kuti vhiki-refu nokutsanya - pazera nevakawanda kudya. Chokwadi, usati kumbobuda iri danho rakadaro, unofanira ndiongororwe wemauto Practitioner chiremba.

Vamwe vanhu kupota kuedza akafanana pamusoro muviri, angatsunga kurega zvokudya kwenguva kubva mwedzi mumwe mazuva 40, musi chakarurama ichi ndakadaro yakaoma iyi, nokuti risingagoni vayambuka, kwakavakirwa vasiri zvinodiwa nhengo. Kupedza nguva yokutsanya pasi pokudzora unyanzvi. Asi pasina mvura murume anogona kuita zvinopfuura 5 mazuva. Kana panguva kutsanya kushandiswa mvura zvakanaka, inogona akanaka vanatse chitunha muchetura.

Water Diet - kubudirira kuderedza uremu uye kunatsa muviri

Zvinonzi nesayenzi nekusimba kuti mvura kudya kunoita munhu kwete chete kubvisa yokufutisa, asiwo normalizes bowel basa, kunobatsira kuvandudza ganda ezvinhu uye kusunungura nomusoro. Nezvezvokudya vanoti kudya zara mafuta, Spicy uye wakawanda zvokudya zvinowanzooneka mamiriro ari chiso ganda. Pasinei chinangwa chako ndechokuti, nzara kudya kana kunatsa, unofanira uzive sei kuti mvura zvakanaka.

Zvinoitika pamuviri

Yeuka kuti mvura auchashandisa, zvinofanira vaibvisa. Yakanga muviri vachabatsirwa kwacho. Saka, tsvaka kana usina pavhiki, chii chaizoitika muviri? Kutaura zvazviri, pachava chinhu kunetseka. mvura yakachena kuchabatsira muviri kucheneswa pamusaka muchetura, uye vakatsanya kunzwa incredible nenyama. Vanorarama upenyu hwakanaka, vanhu kakawanda vanokanganisa nenyota nzara chiratidzo muviri. Asi ichi ndicho pfungwa yenhema.

Kana ukanwa girazi remvura hafu yeawa pamberi zvokudya, mudumbu izere uye havazokwanisi kutora hwandaiva uwandu zvokudya. Uye kana kushandisa girazi emura kuburikidza 2 maawa pashure ingestion, ipapo nzira iyi inogona inofananidza kune hwandaiva tudyo. Somugumisiro, mvura anokwanisa kwechinguva kugutsa yako nzara. Zvisinei, izvi hazvirevi kuti nzara wavanozvisunga Kudya kunofanira ichisanganisira risingaperi huwandu emura.

How kusarudza zano?

Pane vaviri nzira kuti pakuverenga bhuku mvura mukati parameters kurema muviri. Kuti uzive nhamba zvaida zuva dose mu milliliters, unofanira vawande mufananidzo yayo uremu pamwe nhamba 40. Somuenzaniso, kana vamuri kurema akaenzana 93kg, unofanira Unoparadza pazuva 3,72 litres mvura.

Maererano kechipiri zano, kuitika uremu yakakamurwa nenhamba 20. Saka, nokuda chete kutanga kurema 93 makirogiramu nyore Masvomhu inobva rechipiri zano, zvakakodzera kushandisa 4,65 litres pazuva emura. Zvinokosha kucherechedza kuti zvakarurama nzara akarova - ndiye mudukusa zvose anogona kukuvadza muviri. Kana isu uchapedza anopfuura 3 litres mvura pazuva, unofanira kusarudza apasi tsika pakati zviratidzo. Saka, muchiitiko ichi, vanhu vanofanira kuisa pamusoro Masvomhu rokutanga urongwa.

Kana iri pakutanga yakanakisisa kuitisa kuedza?

Kana iwe uri kusvika panguva ino hatina aipedza kutsanya, zvakanakisisa kutanga uchiedza munguva yezhizha. Ndiyo muviri womunhu muzhizha kupfuura kurichemera mvura uye zvakakwana inobvisa nayo. Zvinonzi zvakare haana kunyanya akatakura nhengo dzomukati panguva iyi.

Sangana pakuzvinyima zvokudya kuchaja

Takadzidza chii pezvakaitwa kuitika mumuviri, kana kwete vhiki. Chii chichaitika kana kurasikirwa uremu mangwanani achaita kunyange nyore muviri? Nzara akarova pamusoro mvura chete kuwedzera rawo, nekuti chero muviri zviri nani kuti ropa tenderera kuburikidza midziyo, uye saturate masero pamwe okisijeni.

Chii chinogona kuwedzera mvura?

Kana uchida zvechokwadi kunzwa kuravira, wedzera mvura hafu bande kuti ndimu. Mune imwe nyaya akaipisisa, wedzera girazi yetea uchi. mvura chitubu chinonyanya unobatsira kuti muviri. Sarudzai zvinofanira inobva nzvimbo dzokugara. Aoma nayo akakurudzira kunwa chicherwa mvura pasina gasi, uye iva nechokwadi chokuti achitora multivitamin. Usanwa mvura kubva mufiriji, chinofanira kuva nzvimbo tembiricha.

Zvakabuda nevhiki achitsanya

Zvii zvingatarisirwa kubudirira kana usina pavhiki? Chii chinoitika kana muviri anoramba kugamuchira zvinhu nenzara? Izvi ndizvo zvatinoziva izvozvi. Sezvinotaurwa muna wongororo experimenters, asingakwanisi kuderedza uremu kubudikidza paavhareji 5 kilos pavhiki. Dzimwe nguva vanhu vanoona zvishomanana kunzwa kuda kurutsa, uye chinonetsa ndiro 3rd zuva, kubudikidza nekudzvanya iyo, muviri sezvo kana akanganwa pamusoro chikafu.

Kana ukasarudza pamusoro yakakura nzira yakadaro, sezvo nzara amurove, vhiki haagoni kurarama. Teerera muviri wako, uye kana zviri zvachose sokusingatsungiririki, mudye yakashapa apple. Izvi zvinoshandawo kunyanya kune vaya vasingagoni kuyambuka chikumbaridzo rechitatu zuva mvura zvokudya. Inwa chamomil kana peppermint tii kudziya. Zvinwiwa izvi ave laxative.

Mazano uye mazano

Never kutanga vhiki-refu kutsanya, kana yakasimba haapindi ichocho. Kana chinhu anoenda zvakaipa, uchanzwa lightheadedness , kana zvimwe zviratidzo zvakafanana zvishoma nezvishoma anozombobuda nzara ranwa. Kunyange kana iwe wakamira 5 mazuva pasina chikafu - chinhu takunda guru. Next, tinopa zano vanhu vari nyore kushivirira nokutsanya:

• Kunwa mvura zvishoma nezvishoma, sips diki. Haukwanisi kunwa girazi rose imwe vachimedza.
• Panguva haisi varumbidzwa kunwa zvinopfuura 2 magirazi mvura, zviri hwakazara kusembura pamusoro gastric distension uye nzara.
• Kana musingadi kunwa pakutanga nenzara zuva nezuva vhoriyamu, dzaona maererano Masvomhu zvatakawana anotaurwa, kuti zvakanaka. Kuwedzera uwandu mvura zvishoma nezvishoma mune zvinotevera mazuva.
• Ziva kuti kana munhu anotora zuva, vanopfuura 3 litres kuti mvura mumuviri uri elution simba makemikari nyaya uye munyu. Saka, chero nyaya zvinoda achitora multivitamin.
• Yakabikwa mvura iri kuonekwa akafa, hakuna anobatsira yeimwe uye kuronda zvinhu. The mvura kubva pombi, vakapfuura kwakajairika Sefa, uyewo haana kunyanya kupfuma micronutrients. Kana usingade kuenda nenzara akaita kukuvadza muviri, kuteerera zano redu, kunwa mvura chitubu kana chicherwa vasiri carbonated.

Chii vari contraindications dziripo?

Sezvatakamboreva, hatigoni "kugara" mukufamba kwevhiki rokutsanya pamadiro pasina kubvunza chiremba. Kune vakawanda zvirwere umo zvakadai nzira uremu uye muviri kuchenesa contraindicated. Nokuti kuti mukuru zviri mvura mumuviri zvinogona kukonzera edema uye BP, nzira iyi contraindicated mu vane BP.

Nzira iyi haisi pachii vakadzi vane pamuviri uye lactating. Amai vanofanira kuziva kuti haagoni kupa mwana wako zvinodiwa zvakakodzera kukura mavhitamini uye zvicherwa, uye kuedza zvose kuedza musi kukura rokwe yekare anofanira kusiya nguva kuguma lactation. Uyewo, nzira iyi contraindicated muvanhu vane itsvo matambudziko uye Urinary turakiti.