How kubvisa dumbu mafuta: Exercises vose

dumbu chitarisiko kukura dumbu - nguva dzose zvinovhiringidza kuti mukadzi iye kunze unorindira mwana. Various mazano - slimming andapeni, mabhandi - hakumbobatsiri kubvisa mafuta, asi vanogona nekusiyana, kukuvadza kufurirwa pamusoro zvomukati. Tinounzira dzako chirongwa "How kubvisa dumbu mafuta. Muviri vose" Kuita pavo, uchakwanisa kuwana kuwirirana, vose vanoda, panzvimbo mudumbu yaiva muchina. Saka, verenga pamusoro - uye unoziva anoratidza kuita kuti kubvisa mudumbu.

Dzimwe nguva kumashure marwadzo zvinogona kukonzerwa simba kumanikidzwa, nekuti kana abdominal tsandanyama havasi kudzidziswa zvakanaka, mutoro zuva nezuva pacharo anotora. Saka kana uchida kuderedza kutambura musana wake, edza kuderedza mudumbu, nokudzidziswa abs.

Kuwana nzvimbo yavo kwadzinoita muviri papurogiramu "How kubvisa dumbu mafuta: muviri vose", uye nokukurumidza tichava pachena kuti iwe uye vamwe.

Rovedza chokutanga. Zvinobatsira kuti muviri wose uye kunomutsa kwete chete abdominal tsandanyama, asiwo dzimwe nzvimbo dzomuviri wako. Tongai hazvivanetsi.

Get pamabvi ako, maoko muzorore pamusoro paburiro. Arms uye shure zvinofanira kuchengetwa kururamiswa, musoro - chete pamberi pake. Exhale uye fema, ipapo - zvakasimba nedzinovengwa. Tora kwokutanga nzvimbo (pamabvi ake uye maoko). Kuteura musoro wako pasi maberere aro shure napo. Count kusvika gumi, dzikama kusimuka zvakare pokutangira chinzvimbo. Muviri zvakakwana kudzokorora katatu.

Zvinotevera kuekisesaiza, "How kubvisa dumbu mafuta: muviri vose" zvinobudirira inobatsira iri tightening ari abdominal netsandanyama.

Rovedza wechipiri. Need pasi, makumbo kutwasanudza. Hands vanoiswa nani pasi magaro, michindwe pasi. Musoro unofanira kuva kuvakirwa, kwete kumuka - uyewo mutumbi. Ita basa iri kuti kufema: mweya - mweya - vakabata mweya yenyu. Simudza makumbo ari anenge 15 masendimita kubva pasi. Zvino unofanira uku makumbo rakafara, mimicking basa chigero. Iva nechokwadi chokuti masokisi akatambanudzwa mberi. Mushure 10 ndatsamwa, kuzorora uye akarurama pasi. Zvadaro kaviri kupfuura kudzokorora muviri purogiramu. Kutama smartly, nokukurumidza, pasina vachisimudza yakaderera musana wako.

Exercise retatu. Chiitwa ichi akakweretwa kubva yoga, ndiwo zvakare zvikuru kunobudirira. Yokuzvisarudzira chii anoratidza kubvisa dumbu mafuta, yeuka kuti unofanira kuisa pfungwa nzvimbo, iyo matambudziko. In Yoga ndiko - nheyo inokosha. Zvazvakaita kuwana chinangwa ichi chinogona kuwanika nokungoita nesimba uye zvikuru kudhonza mudumbu. Kuekisesaiza haana contraindications. Twasu, maoko pasi, uye makumbo, Chokwadi, akamisa papfudzi upamhi. Chengeta musoro ako zvakare. Kurumidzai exhale mhuno, panguva imwe chete, kure sezvinobvira, chubvu dumbu. Zvadaro - on zvokufuridzirwa - anobuda kuna muganhu. Chokutanga wodzokorora 10 nguva, ichiwedzera zvishoma nezvishoma uwandu muviri kusvika 25-30 nguva.

Rovedza wechina. Zvinonzi amakavaitira rimwe nokufema. Chinangwa yechiitwa - echipiriso mafuta ari abdominal. Zvakare, mirai muti twasu, tsoka zvishoma kunze. Fema mumhino. Exhaling, Uchasendamira mberi munenge 45 inegumi. Kuzorora maoko muhudyu make. Tarisa imwe nguva. Fungai pamusoro dambudziko nzvimbo, kufadza dzosa mudumbu. Edza kwenguva refu sezvinobvira kugara panzvimbo ino. Zorora, fema kuburikidza mhuno, uye zvakare twasu. Kutanga, inongova chete muviri, asi zvishoma nezvishoma kuwedzera nhamba repetitions matatu, asi haachipo.

Usanonoka kurwira zvinoenderana muwadhiropu. Uchava kutanga kuita zviitwa ose zuva, asi pashure vhiki muviri mabasa vachava kwakakwana kudzokorora kuwanda haidereri pane kamwe mumazuva matatu. Shandisa kuekisesaiza, "How kubvisa dumbu mafuta: muviri vose", uye hondo iyi kukunda achava chete newe.