Mishonga mabiko Kudya: zvinyorwa zvemabikiro Tyava muna multivarka, pamwe mapikicha

Long akaendepiko mazuva apo fashoni akanga dzakaondoroka vasikana vane zvishoma kana pasina fomu. Vakawanda naka pabonde nenzara pachake rufu uye chaizvoizvo asvika kuneta.

Munguva ichangopfuura, zvose hwachinja. Kwete, mukadzi haana kuramba ndimene mufaro kuva wakanaka nhamba! Just kuva rakanaka, kwete hazvo kuti rokupisa pachako zvokudya. Enough kudzidza kuvaka zvaunodya uye muviri.

Sezvo gangaidzo sezvo zvinganzwika, asi kuti uremu, zvakafanira kuti. Just ichi chinofanira kuitwa zvakanaka uye zvine mwero. Pane kanenge katatu pazuva, chete migove inofanira kukura munhu chibhakera.

Nokuti vakadzi zviri pamusoro 250-270 magiramu vanhurume 100-150 magiramu zvakawanda, zvichienderana chiitwa.

Morning - ndicho chinonyanya kukosha chikamu zuva, nguva ino munhu uchitsanya muviri. Naizvozvo, kudya kwemangwanani chinofanira Wokumusorosoro-mafuta uye ane makabhohaidhiretsi uye faibha. Somuenzaniso, nechipiriso uye muchero. Pasati zvokudya kwomwoyo - Zvechokwadi chinhu mvura uye Garnish. Asi kudya vanofanira kuva chikamu chiduku kwazvo zuva nezuva kudya uye zvakarurama nyore.

Dinner vabatsirwe muviri uye nhamba

Chii chinofanira kuva zvokudya chisvusvuro Kudya kwevhiki? Ndiani nyaya yacho.

Zvakakanganisika tenda kuti zvokudya haagoni kudya pashure matanhatu pm. Hazvisi izvo! Kudya nezvairehwa uye kwete iiswe mafuta, panofanira kuva kwemaawa 4-5 pamberi warara, saka kuti zvokudya mudumbu hazvirevi vachidzungaira uye haana kuuya kusanzwa, uye saka havana kutyora utano hope.

Zviri nani kana zvokudya chiedza, yakaderera-mafuta, steamed kana mbishi. Panofanira kuva, kuitira kudzivisa refu yokumbozorora pakati zvokudya, zvimwe muviri Unozonzwa kushushikana, uye uremu muitiro achamira.

"Hudyi"

Asati vainyora zviripo uye kubika kudya kwamanheru uremu zvokudya (Quick vane mapikicha kucharatidzwa pazasi), unofanira kunzwisisa, kubva chii zvigadzirwa vanofanira kurega zvachose.

• Chero furawa zvigadzirwa (manyoro chingwa, pastries, makeke).
• Sugar uye confectionaries (makeke, zvihwitsi).
• Rakapfungaira soseji, mafuta uye mafuta zvikafu (hove).
• Sauces uye yokuvirisa.
• Doro (kunyanya doro).
• All zvakakangwa zvokudya.

Mazano kutanga chisvusvuro zvakakodzera

To chisvusvuro chaizvoizvo kwaitsigirwa Mishonga uye uremu, asi haana kusikira fungidziro pamusoro nenyama, zvakafanira kuti vanoomerera zvimwe mitemo. Kana mamiriro ose akasangana, zvino imwe vhiki papera uchaona migumisiro yokutanga.

1. Kamwe zvakare - Mishonga zvokudya mabiko uremu inofanira kuva chiedza sezvinobvira, ane zvishoma pamusoro macalorie! Asati vachitsvaka Recipes, unofanira kufunga kuti zvokudya kuti kukuvadza kana kukonzera kusagadzikana kure. Kunyange kana zviri yakaderera-mafuta kana kudya chikafu, asi unofunga kuti hazvina kukodzera - chisiye.
2. Kana iwe kuzvimanikidzira umene kuti mudye madekwana zvakaoma, hazvina zvakakodzera kumanikidza muviri. Unogona kunwa girazi kefir kana unsweetened yogati, tii uchi kana skim mukaka. Asi chero zvakadaro haana nenzara.
3. Regai kudya kudya divi madhishi uye, chokwadi, zvihwitsi kana chingwa. Vakafanana zvikuru macalorie kuti vanopedza usiku hwavo hazvibviri. Saka, zvose richaiswa kumbosiyiwa mumuviri chikonzero uye kusanzwa, saka kuti muviri havazokwanisi zororo usiku.
4. Mushure kudya, nani kuita mabasa epamba: rokuchenesa, kutamba vana. Zvinoshamisa kana uine mukana kufamba vasati varara mumugwagwa.
5. Cook zvokudya yokudyira zvokudya anogona kuva mapuroteni zvinhu kana miriwo. Vanogona yakabikwa kana steamed kuita. Zvinogona kuva chena kana tsvuku dzakaonda nyama, mazai, chizi uye pamwaka miriwo. Muzhizha nani kudya two chilled zvokudya, uye muchando - kudziya. Hot zvokudya nani kwete kunwa zvachose. , The muviri anoshandisa zvakawanda simba, saka achirasikirwa macalorie ushamwari anodziya chikafu. Kana mamiriro hatibvumiri kubika pachitofu kana panzvimbo miviri bhaira, unogona kugadzira kudya kwemanheru kudya uremu nokukurumidza. Somuenzaniso, zvingava romuriwo Salad, koteji chizi pamwe apricots yasvika kana coctail kuti cucumberkuva uye buttermilk nemishonga yemakwenzi.
6. Kana kwazvo uchida inotapira - hapana chikonzero kuramba pachako, zvimwe muviri "kugumburwa 'uye pane imwe nguva achakuisa vanonyatsoteerera. Asi izvi hazvirevi kuti unogona kuenda nokuda zvihwitsi! Unogona kudya zvimwe zvinhu yakaomeswa apricots, akaomeswa, mabhanana yakaomeswa, maapuro kana chipunu uchi.

Inokosha: mitemo All izvi zvinokosha chete avo vane mukana zororo usiku hwose. Avo vanoshanda nguva ino kana amanikidzwa ukamuka, vanofanira kudya kwamanheru fruity milkshake kana yogati.

How kubika kudya kwamanheru uremu zvokudya? Recipes inopiwa pazasi achakubatsira. Cherechedza kuti nzira inonyanya akarurama uye njodzi nokuda kurasikirwa nouremu kushandisa chiedza pasi-mafuta zvokudya zviri zvikamu zviduku.

Chitarisa vamwe Quick kuti zvichaita kufadza munhu wose uye kwete chete kurasikirwa uremu.

Chicken zamu pamwe howa steamed

unofanira:

• 150 d howa;
• 100 g of huku;
• hanyanisi;
• yakaderera-mafuta yakashapa ruomba uye yogati;
• hanyanisi.

Preparation:

Hanyanisi uye Howa racherwa cubes, tumafuta zvakakangwa nemafuta emiriwo. Zamu, kusuka, chakaoma nejira akaiisa foil. Wedzera mairi hanyanisi uye howa putira uye kuzvibika kuti vaviri vari miviri bhaira kana multivarka. Unogona kubika muchoto. Zamu wakagadzirira kudira musanganiswa anovava ruomba uye yogati. Arisase yemakwenzi. Kudya kwakanaka!

Steam Turkey cutlets

unofanira:

• 400 g kweTurkey nyama;
• nehanyanisi;
• hanyanisi;
• zai;
• mhiripiri;
• zvishoma munyu.

Preparation:

Meat kuwacha uye racherwa cubes. Greens yakaoma uye Chop. Kubva nyama kuti stuffing, achiwedzera wakatemerwa hanyanisi uye zai uye hanyanisi. Kubva musanganiswa ndinoumba patties uye kubika kuti vakaroorana. Shumirai nani ine muto miriwo uye ruomba mumuto.

Fish pamwe Vegetables

unofanira:

• hove dzakaonda chero (zvimwe marina);
• kufarira muriwo (pamwaka).

Preparation:

Kugadzirira hove iri nyore chaizvo. Bikai vaviri zvidimbu mu acharungwa mvura. Shumirai aine Garnish wemiriwo. nyore chaizvo uye anobatsira Mishonga mabiko uremu. chisvusvuro Recipes unogona kuuya nehove uye pachavo. Pano chinonyanya kukosha Hove aiva decoction kana steamed.

Sei zvimwe unogona kubika kudya kwamanheru uremu zvokudya? Recipes (mu multivarka madhishi vari tastier zvikuru) kuchatibatsira chaizvo. We funga navo mberi. Cherechedza kuti kubika mune chishamiso ichi muchoto - zvinofadza. Kana kare aifanira kudziyisa mvura iri saucepan uye kubika zvokudya vaviri kubudikidza colander, uye ikozvino kubatsira mafeni Mishonga akauya kuzobatsira hwemvura uye Multivarki.

Mumwe inoda chete kugeza uye kucheka zvigadzirwa, uye chitofu achaita zvose pacharo.

Mbatatisi vane hove multivarka

zvimwe:

• pakuyera Sarimoni;
• 2 matapiri;
• munyu;
• mhiripiri;
• ndimu.

Preparation:

Dururirai mumvura iri multivarku. Fish kwiza nomunyu mhiripiri uye. Isa zvinhu zvose mbiya. Top pamwe toaisa pamusoro ndimu. Kubika kwehafu yeawa.

Omelette nemiriwo

zvimwe:

• chero muriwo (twakadai, broccoli, hanyanisi, zucchini, domatisi);
• mazai maviri;
• munyu;
• 50 ml mukaka;
• hanyanisi.

Preparation:

Vegetables kushambidzwa uye racherwa rinoparadza. Kuaisa multivarku wezvakakora. Top dira zai-mukaka nezvakasanganiswa. Kubika kwemaminitsi 8-10. Zano: Haufaniri kubvisa omelette kamwe. Regai soka munhu infusions shoma uye zvose zvakafanira zvokuvakisa. zvino unogona arisase yemakwenzi.

Izvi dhishi pakati multivarka anopa wakasvibira kwazvo, uye Chikurukuru - musarasikirwe chimwe vhitamini. Uyezve, anenge asina mafuta.

Warm Salad mu multivarka

Very zvinonaka uye zvinovaka muviri chingaitwa chisvusvuro.

zvimwe:

• Chicken pulp (150 magiramu);
• hanyanisi dzvuku;
• mhiripiri;
• ndimu;
• hanyanisi;
• gaka;
• namafuta;
• munyu.

Preparation:

First nyama mota iri acharungwa mvura.

Racherwa zvidimbu. Isai multivarku pamwe sliced miriwo. Heat kwemaminitsi anoverengeka. Kuzvirunga ndimu muto uye mafuta. Shumirai kudziya.

Multivarka - mukana chinoshandiswa kubika kudya kwamanheru uremu zvokudya. Recipes anogona nguva dzose kuwanika mirayiridzo chitofu kana kuedza hwavo. Uyewo munyaya ino, takakurukura zvinonakidza kusarudza.

Kana kubika kudya, havana nguva kana kungoti chido, unogona kuwana chiedza tudyo kana mvura. Asi chero zvakadaro, regai kudya zvachose. Rubatsiro kubva nyore Recipes. Ngatitarisei kuti unogona kubika kudya kwamanheru uremu zvokudya. Recipes Tyava kukwira ikozvino funga.

Salad kubva nemiriwo uye nyama

zvinogadzirwa:

• matapiri;
• 100 magiramu kuti nyama;
• makarotsi;
• munyu;
• yogati;
• Sou muto;
• munyu.

Preparation:

Meat uye mbatatisi, bikai kusvikira tsitsi. Makarotsi uye matapiri chendarira. Meat rakakamurwa fibers. All kunovhengana, munyu uye kuzadza nemuvhenganiswa muto uye yogati. Shumirai kudziya. Unogona kudya hapana kupfuura magiramu 250.

Smoothie kuti yogati uye wemagaka

drink Izvi zvakakwana zvinogara uye rabvisa muviri. Shandisa zvakanaka nokuda kwevaakanga, sezvo migumisiro yokuchenesa vacharatidza pacharo mumaawa 12-14.

zvinogadzirwa:

• yemafuta nonfat yogati;
• gaka;
• nedhiri parsley;
• dema uye chili.

Preparation:

Kefir kudziyirwa zvishoma muimba tembiricha (chando chaizvo drink). Cucumber dzakarukwa zvakanaka kutongokwizwa. Chop hanyanisi. In girazi hombe nokudira yogati, wedzera wemagaka, uye zvishoma (vaipisa) kuti dema mhiripiri. Red kuisa kaviri isingasviki nhema. Sanganisa zvakanaka. Nekumwira matanho maviri. The nezvinozoitika dzinokatyamadza!

Salad pamusoro mbishi miriwo uye chizi

zvinogadzirwa:

• mbishi beets;
• makarotsi;
• kabichi;
• magiramu 150 chizi;
• hanyanisi;
• namafuta.

Preparation:

All miriwo vashamba, akasvuura uye coarsely akazora. Chop hanyanisi. Cheese racherwa guru cubes. kunovhengana All uye mwaka nomukaka wakafa. Pane Salad kunogona kuva mudumbu zvachose utano chete sezvo zvikuru simba kunodiwa ayo kugaya. Mangwanani anouya kudekara inoshamisa!

mhedziso

Kutaura zvazviri uremu hakuna kuoma zvakadaro. Zvakakosha chete kuti chido uye kutsungirira. Chinhu chikuru - kushandisa zvakanaka zvinhu. How kubika zvemangwanani, zvemasikati uye kudya zvokudya uremu? Recipes inopiwa pamusoro achakubatsira!