The Simulator "Pohudeyka": Kushanda uye mifananidzo. How vaungane wekusimbisa muviri ichi nemaoko ako?

basa rinoda zvinoita kuti ukurumidze uremu rikurumidze. Zvinokurudzira zvikuru nokukurumidza kuwana slenderness. The Simulator "Pohudeyka" wakadzikwa pachayo zvinobatsira divi. It kwete chete Inowedzera muitiro uchipfuta mafuta, asi hakubvisi articular pathologies, anopa kunzwa kukuru.

Chii chinonzi Simulator?

The Simulator "Pohudeyka" hwakasikwa Nikolaem Dolinovym. Murume akanga kufuta uye vasingagoni kuchiparadza. Achibatsirwa mudziyo ichi, iye akakwanisa kurasikirwa makirogiramu 20 mumwedzi miviri.

Nhasi, "Pohudeyku" vanhu vanoshandisa patinenge mitambo, kusimbisa tsandanyama uye kuvandudza utano. The mudziyo wacho zvakanaka hwakasimbiswa kurapwa mapfundo. It rinoshandiswa pambiru, uye post-kushanda nguva, kudzorera uye kukudziridza mufambo maoko nemakumbo.

The mudziyo uri chiine usingatori nzvimbo zvikuru. Dzakabatana parusvingo. Rinoumbwa nemabhandi uye tambo kubatanidza loop. Kwete chete kunobatsira kuderedza uremu, asi kusimbisa mumapoka makuru tsandanyama. Inogona kushandiswa kuwana mamwe mutoro panguva yechiitwa. Kuzvibatsira anoonekwa kuti inogara maminitsi anopfuura 20.

musimboti oparesheni

The Simulator "Pohudeyka" vachanzi kuda vakawanda mapoka tsandanyama. zviitwa All pairi chokuita zvose zvayo nyore uye kunyatsoshanda. The yose mutoro riri kuparadzirwa zvakaenzana kumativi ose muviri, vachibvumira kuti kupisa kusvika 3-4 nguva macalorie kupfuura panguva dzose maekisesaizi.

Panguva zviitwa akawanda zviri kuitika shure, dumbu, muchipfuva, makumbo uye mapfudzi. Tsandanyama mukirasi hatiitirwi mupfungwa uye kuneta kushoma.

The Simulator "Pohudeyka" Anonziwo Master Slimmer. Zvinofungidzirwa kuti hazvina kukuvadza mapfundo, mwoyo uye muviri nomuzongoza. Kusiyana kwakadaro esimbi mano ndiyo zvikuru.

Kurovedza pamusoro mudziyo zvinobatsira kukanganisa kubereka, panguva kugaya, kufamba kweropa. Sport kunobatsira kuvandudza kufamba kufambisa, dzikamisa hope, bvisa huta makakatanwa. Kutyaira OK uchitikurudzira epfungwa munhu.

Mudziyo inogona kushandiswa dzakasiyana-siyana zvinangwa, ndiko:

• uremu;
• vachisimbisa tsandanyama;
• kusuma vana kuti mutambo;
• kushandisa panguva vapore, nokuti yaigona tsandanyama kukura.

Zvinenge hapana contraindications, uye ezuva kumubvumira kurasikirwa kusvika 10 makirogiramu uremu pamwedzi. Kana Simulator kuwedzera kudya, zvinoguma zvinopfuura hunoshamisa.

The Simulator "Pohudeyka": kunyatsoshanda

Achiita ekudzidzisa nokuda Dolinova nzira achishandisa Simulator yakaitwa naye, zvinobatsira:

• kuvandudza zvinonyatsorehwa utano munhu;
• repasi uremu kusvika 20 makirogiramu kwemwedzi miviri;
• simbisa majoini;
• It anorapa ari zvetsandanyama nemapfupa hurongwa;
• Rinopa simba;
• anowedzera kutsungirira;
• It inotsigira izwi;
• nechokumusoro ari nemudumbu;
• It kunonatsiridza mamiriro.

Zvidzidzo pamusoro Simulator "Pohudeyka" kuderedza yavaipora nguva pashure kunotevera uye kuvhiyiwa. The mudziyo une zvinhu zvakanaka zvizhinji uye anogona zvakachengeteka kushandiswa chaiko kurapa.

Zvairatidza uye contraindications

The Simulator "Pohudeyka" anoratidza vanhu vari kufuta. Vanhu kuti akanga pakuvhiya majoini uye compression kutsemuka. Pano mudziyo unoshandiswa panguva vapore nguva. The Simulator achava rinobatsira pathologies kukanganisa nhengo ari kufamba, uyewo vagari matambudziko. It rinorumbidza kushandiswa mudziyo nokuda scoliosis, kupatira, metabolic zvirwere uye bowel mhingaidzo. "Pohudeyka" kunobatsira kuderedza kuzvidya mwoyo uye kunetsana, normalization hope, nechokumusoro kunopindirana utano.

Pasinei nokuti mudziyo kunounza makomborero yakajeka, hazvigoni kushandiswa vanhu vachitambura nezvirwere zvakakomba uye kukuvara ari zvetsandanyama nemapfupa hurongwa. Izvi zvinoshandawo kune nomuzongoza. Zvinonzi rambidzwa kushandisa mudziyo pakuparwa zvakakomba zvirwere gastrointestinal hurongwa. Hazvigoni kushandiswa panguva kuvaka Oncology. The mudziyo iri contraindicated vanhu vakwegura vane atherosclerosis uye mwoyo nematambudziko. The Simulator haisi varumbidzwa kuvakadzi vane mimba.

Zvinhu mukugadzira

Unogona kuita enyu maoko Simulator "Pohudeyka". Unofanira zvinotevera:

• the drill, akashongedzerwa aine puncher uye ane 8 mm chibooreso, panzvimbo payo unogona kushandisa sikurudhiraivha uye zvishandiso anogona kumhanya pamusoro simbi;
• maviri nechigumbuso chete vane dhayamita 30 mm;
• waya mamita masere pakureba uye nharaunda 5 mm;
• Bhandi chikafu kureba 140 cm wakafara makubhiti 5 masendimita kana polypropylene mutopota dhayamita 50 mm;
• chinokosha sikuruwa - denderedzwagama, izvo mudziyo wanamatira parusvingo;
• chigero uye mitambo.

Kuita kwako Simulator asingadi kutora nguva yakawanda, asi uchaponesa kubva dzokuwedzera dzichikunetsa chokuita kuwana mudziyo muzvitoro kana kuti pamusoro paIndaneti. Sezvineiwo kuponesa mari inogona kupedzerwa kutengwa wayo.

Kugadzira Simulator

Chinonyanya kukosha paakasika Simulator ane tambo -. 8 M Zvinofanira racherwa vaviri vakaenzana kumativi, uye inoguma cauterize machisi. Pashure manipulations izvi tambo iri rakapinzwa chidhina. Sezvo zvishwe kuti Simulator kushandiswa polypropylene sepombi bhandi kana tepi. The tepi unotemwa mana akaenzana zvikamu, migumo izvo vasonanidza pamusoro wokusonesa.

Akaita sepombi polyurethane unogona kutsiva nyore bhandi tepi, asi ivo zvinokuyiwa nokukurumidza zvikuru. Naizvozvo, kugadzira yakavimbika Simulator Dolinova "Pohudeyka" vanofanira kusarudza kupfuura akasimba chubhu.

The chubhu bhandi Ribbon Threaded kuburikidza tambo. Kubva tambo iri nzvimbo yacho bhandi nezvisungo, akaumba gungano. Panofanira kuva nodes mana. Vaviri richashandiswa makumbo, uye maviri maoko. Pakupedzisira pavaipfuura tambo vari yakatarwa panguva kaviri chinogumbura gungano, pane chinhambwe masendimita 30. Panguva Danho iri kurimwa magadzirirwo anonzi kwakakwana. Will chete yakavimbika, panzvimbo chaiyo kugadzirisa mudziyo.

Kuti pagomo rimwe Simulator, vanochera buri pamadziro uye dzinoisa mashoko chivhariso mugomba rejeri, izvo, mune ramangwana, chichange Volt vari denderedzwagama. By semiring batanidza tambo, uye Simulator akagadzirira kushandisa.

The mudziyo zvakadaro zvokutanga kuti hakusi kufunga pashure chikoro, kuti peta Simulator "Pohudeyka" uye sei kuikudziridza.

anoratidza nzira

Muchiitwa pamusoro Simulator "Pohudeyka" unogona kuita zvakasiyana, chete kubatanidza zvokungofungidzira zvakakwana. Pasi apa ndizvo rakajairika ndivo:

• Kumhanya pakarepo. Kutanga chinzvimbo chiso kumadziro, iro yakatarwa tambo. The guru loop Threaded makumbo mumaoko diki. Zvakakodzera bereka sangano, vakaita kumhanya pamuchina wekusimbisa muviri.

• Mahi tsoka. Garai kurudyi, musoro chibooreso kugomo pamadziro. The rokurudyi iri zvishoma hwakakungwa. The guru loop iri afuke kuruboshwe gumbo rake, akasiya ruoko pamusoro diki. Zvinotora nzvimbo rave vanokakata tambo ruoko, tsoka. The chete zvinofanira kuitwa mhiri, kuchinja ruoko uye gumbo.
• Press. Tsoka guru loop anosimuka uye maoko netambo kukanda kwakasiyana-siyana, sokunge kudhonza tambo vakasimba chacho.

Simulator ichi akasiyana uye anobvumira kuti zvinyatsobuda chero tsandanyama boka, chete kuwana nzvimbo yakakodzera muviri zvakakwana.

Reviews

About Simulator "Pohudeyka" kutaura zvakasiyana. Munhu akafara zvokuti inopa zvakagadzirwa ichi, uye mumwe mwoyo zvakakwana mudziyo uyu.

Wongororo vanoti Simulator kunobatsira kurasikirwa pasina zvokudya uye mamwe basa kg anosvika 7 pamwedzi. Rinopa mutariri vivacity uye simba zuva rose. It anovandudza kurara. Anoyeuchidza vanhuwo muviri bhasikoro, asi vanoshandisa mashoko, "Pohudeyka" unoshanda kanoverengeka rikurumidze. Vanhu ava vakanga kuroorana kwemaminitsi anopfuura 10 pazuva. Kana kuti makirasi akawedzera zvokudya, migumisiro zvaiva nani zvikuru.

Negative Wongororo akaona kusabatsira mudziyo uyu. Anoratidza kuti kuita kunyange maminitsi 30 pazuva, havana kuzadzisa chero mhinduro. Kune vanhu vane dzakavandudza chimiro uye mamiriro eutano achibatsirwa ari Simulator, asi magadzirirwo akakurumidza akaputsa, akazodza tambo. Maererano navo, nokuti 3000 rubles, mudziyo uyu aigona kuva akavimbika.