Sei Kuderedza Uremu mai ukoti: mazano uye mazano

Vakadzi Most vachangobva kumbobereka, vanofarira nokufirwa kilos. Vamwe vakadzi havakwanisi kana vasingadi breastfeed. Zvisinei, zvinofanira kurangarirwa kuti vanaamai breastfeed vana vavo vane mukana panyaya uremu. Asi regai chete kukurira postpartum uremu. Zvinokurudzirwa kumirira mwedzi kana miviri - panguva iyi, muviri wako zvinoenderana zvachose pashure pokuberekwa, zvakajairika kugadzirwa mukaka. ipapo chete vanofanira kufunga nokufirwa uremu (usapfuura!) Uye omerera kuchinja nenhamba.

Uyewo kufunga nezvokuti sei kuderedza uremu mai anoyamwa, munofanira kukurukura urongwa wako kuti uremu nachiremba wako.

mvura

Vakadzi vari kuyamwisa vanofanira kunwa dzakakwirira uwandu emura. Izvi zvichaita nechokwadi Zvakanyanya Kunaka Panguva Yepamuviri kugadzirwa mukaka uye pave uremu. Zvinokosha kuyeuka, apo amai dehydrates zvakasimba muviri, uwandu mukaka kunoderedza. Saka, achifunga mubvunzo, sei kuderedza uremu amai vanoyamwisa, Usangotaura kushandisa mvura.

muviri

Pregnant vakadzi ekukurerai vanonzwa kudiwa kukuru muviri. Mavhitamini, riboflavin, mhangura, chromium, ayodhini, manganese, selenium zinc - zvose kuti kunodikanwa yakawedzera uwandu. Nokuti yakarumbidza daily zvokudya Porridge, mukaka, yogati uye chizi. Sarudza avo zvinogadzirwa kuti vari ayo sezvamunoita kunosanganisira risingamboshandisi yakawanda mafuta kuderedza mafuta yaunodya.

Ngwarira zvokudya

Kune zvokudya zvakawanda, asi vamwe vanogona kukuvadza wenyu uchiyamwisa, uye, zvichida, yenyu zvakanaka uye utano. Diet nokuti lactating vanaamai Kudya kunofanira kusanganisira zvose zvinovaka muviri kuti zvinodiwa kuti dzose pakukura kwemwana. A zvokudya zvinovaka muviri, zvinhu zvakasiyana siyana - iri vimbiso kuti muviri moms kuwana zvose zvinhu zvinodiwa hutano mwana. Well -balanced Kudya kunokosha.

Haufaniri vachidyisa, hazvina achabatsira kuti kudzorera nenhamba. Zviri nani kuva shoma nguva rimwe zuva muna migove zviduku. Kubva kudya kuti asava zvigadzirwa zvinokuvadza, akadai carbonated zvinwiwa uye kofi. Nokuti utaleniya nyota Recommended pakumwa mvura vasiri carbonated.

Ramba breastfeed

Achiyamwa unopfuta macalorie. Vakadzi vari kuyamwisa anogona kuderedza chikamu mafuta muviri mukuru nevaya umo vana vanopiwa kubva mubhotoro. Kufunga sei kuderedza uremu mai anoyamwa, imi munoziva kuti achiyamwa unopisa kusvikira macalorie 500 pazuva.

mitambo

Bvunza chiremba wako kuti kurovedza vari dzakakodzera uremu, uye kana zvinokuchengetedzai kutanga makirasi. Asi iwe kumirira mwedzi kana miviri usati watanga kuti muviri, kuti ape muviri wako kupora pashure kusununguka pashure mwana. Achishaya kuti kuderedza uremu amai vanoyamwisa, yeuka kuti muviri hazvirevi chete kukubatsira kupisa zvokuwedzera macalorie, asiwo kunogona kubatsira kuderedza zviratidzo zvokuora mwoyo uye kufunganya, izvo kazhinji dzinoitika richangobva akaita vanamai.

A rubatsiro mukuru muitiro kurasikirwa uremu riri kufamba mwana. Kufamba zvakakwana kunobatsira kurwisana yokufutisa. Zviri nani kana richava sokufambisa, zvisingaperi inenge awa rimwe zuva. Hazvina kukodzera zvikuru zvakapfurikidza pachako - zvose zvinofanira kuitika zvishoma nezvishoma. Yakarumbidza ose zuva zvishoma kuwedzera nguva zvemitambo uye anofamba.

Healthy mararamiro

Achishaya kuti kuderedza uremu mai anoyamwa, unofanira kuziva kuti kudyiwa doro uye mufodya chero zvazvingava Hakubvumirwi. Sezvo chinhu dukusa dose doro kana chikakananda zvinokuvadza kuti mbudzana. Kuputa uye kunwa doro riri anokanganisa amai mwana.

Zvaidiwa zvose pamusoro akati nokukurumidza mazano vachawanazve kurema uye kuumba pashure kusununguka.