Kubva 60 fung kusvika 50 fung mu size: nokuchinja maitiro avo, mukadzi akachinja upenyu hwake

Meet Brooke, simba, unokurudzira kuremekedzwa uye mukadzi unokurudzira kubva San Francisco, uyo akatora mubvunzo nezvoutano hwavo mumaoko avo uye zvakachinja upenyu hwake vanoziva zvisarudzo uye kuti iye anorondedzera sezvo hunoshatisa tsika dzinobatsira. Panguva iyoyo, iye yadonhedzera makirogiramu anopfuura 45.

Chii chinoita?

Multiple zvinhu vakabatsira kuti Brooke akabudirira yakadaro incredible kubudirira. Iye anoridza mitambo, pilates, achifamba musango uye iye ari pakubika dzavo. Asi ndizvo iye zvikuru aidawo, kutaura rwendo rwake kubva 60 fung kusvika 50 vakasuwa ukuru "Rokuchinja pachako maitiro enyu kuburikidza miitiro yakanaka uye kudya zvinovaka muviri -. Zvinokosha kugadzikana kurasikirwa yokufutisa"

Mugwagwa Kureba kwoupenyu, kubva kufutisa utano

rwendo wake vakatanga vachiri vaduku. Paakafirwa mbuya nekenza, Brooke akatanga "jamhu" kuchema kwavo, uye zvakaitika pazera kwemakore mashanu. "Mumwe wangu kuyeuka - akafanana ndiri akavanda pasi petafura uye kudya - akati Brook. - akamboita handiyeuki chimwe chiduku muupenyu hwangu apo handina kurasikirwa uremu, uremu, uye akaedza nepaaigona kwete kumutsigira pane imwe nguva ". Panguva iyoyo yakatanga hondo hwose. Brooke anotanga kudya, uye ipapo akagara kudya. "Ndakaedza zvokudya zvose kuti pane munyika, vamwe vavo kunyange kaviri, mumwe nguva kunosiyana madhigirii kubudirira," - iye akati. Uye nguva imwe neimwe iye akamira pamusoro kudya, izvozvo pakarepo akawana uremu shure.

Kugona Kubika pfungwa

Brooke akatanga kuedza zvakawanda yokunyanyisa nzira dzakadai nokutsanya, detox kushandisa facial, uye kunyange kuchenesa mudumbu. hondo yake yakanga kuoma ndechokuti aifanira uyewo kurwa bulimia uye kuvimba nezvokudya. "Zvose vakabudirira zvichiongororwa nguva kunoguma nguva umo vose vakabuda kudzora. Ndaikurirwa cyclical defoliation uye Weight Loss. " Chete kana Brooke akanga asvika dzokubikira pfungwa, akaziva kuti chimwe chinhu chinofanira kuchinjwa. Apo wake uremu kwakanga 135 makirogiramu, iye akati: "Ndakazoona kuti ndakanga zvishoma nezvishoma kuuraya pachangu. Ini pakupedzisira akatora danho shure uye akatarira chikamu pa sei anopenga zvakanga maitiro angu. " Zvino akatendeukira kune vamwe rubatsiro uye akaona kuti akanga asiri oga anoenda kuburikidza chinhu chakadaro. "Ndainzwa Zvaifadza nyadzi nokuda sei I kuyera, - Brook akati. - Ndinonzwa rusununguko kana vasiya pfungwa idzodzo uye akaziva kuti ndakanga ndisiri ndoga ". Uye zvechokwadi haasi mumwe. Kuburikidza kuziva uye kubvisa guru uwandu kunyara Brooke dziri pasocial network "Instagram» BBG nhoroondo. Panguva iyoyo aifunga kuti zvaiva Kyle, akasika chirongwa, uye nei akanga vateveri vakawanda kudaro? Chokwadi chokuti Brooke akashandisa social network kutsigira hurongwa, akaratidza kuva inokosha iri parwendo kwayo uye akazarura munharaunda pamusoro wake kuti zvaizochinja upenyu hwake. Pamwe chete nemamiriyoni vakadzi Brook akatanga kuderedza uremu uye kuwana rutsigiro kuburikidza BBG chirongwa.

Fitness rwendo

mana chete apfuura, Brooke ndikamuyerera vanenge 135 makirogiramu. Akaumba chakaipisisa plantar fasciitis, uye akandiudza kuti iye aisagona kufamba kuchitsauko mamita. Chii chakanga chinangwa chake chokutanga? Tora pedometer uye kutanga kutora zviuru gumi matanho rimwe zuva. "Yaiva nzira kuti ndiri pakupedzisira kufamba", - Iye akati. Izvi danho akanaka (nhambwe zviuru gumi, kuti kunyatsoenderana) waiva wokutanga munhevedzano kukosha uye pamwero mukuru mhinduro. "Pfungwa chaizova basa, kwete kupisa macalorie" - Brooke akati. Uye nokutsungirira wake aiva chinokosha. Iye vakanamatira wokuyera ichi kwemakore ose mana, uye zvino nhamba dzinoratidza kuti zvakatora Paavhareji panguva iyoyo 11.000 matanho rimwe zuva. Kana Brooke asarudza kuenda mberi, akatanga musango. "Ini chaizvo vakatanga kuona kubatsirawo kuti maekisesaizi uri mafungiro angu, uye ini chaizvoizvo kudanana," - iye akati. Chavo chitsva kuda kufamba kwasvika kuvandudza kana akawana BBG chirongwa, izvo chete zvakawedzera kuda kwake kuti vanokodzera here uye kuva nemararamiro ane utano. Zvino Brooke rinobatanidza musango, BBG uye Pilates.

Lifestyle kuchinja

Mumakore mana apfuura, Brook akaita zvimwe kuchinja inokosha mumaitiro avo. Iye anoziva kubva mune zvakaitika kuti zvikuru kuchinja mararamiro, kwete zvokudya, zvachose kurasikirwa yokufutisa, uye zvino iye anoziva kuti zvakanyanyisa wenyama nesimba nokutsanya hadzishandi. Brook kwaiita kudya hwachinja zvachose. Chii chendarama mutemo? Pakati Nepakati zvokudya, kubika kwake uye nemiriwo nomumwe zvokudya. "Sezvo ndakanga achitambura kufutisa, kuchinja tsika uye mafungiro pamusoro zvokudya raiva chinokosha - Brook akati. - Kwenguva refu I zvaiona kuenda "tsika" Maonero, sokunge zvokudya zvimwe mhando zvakanaka, asi vamwe - bad, uye kana ndikadya zvokudya zvakanaka, ndakanga zvakanaka, uye kana muchidya zvakaipa - zvakaipa. Asi ichi ndicho kupenga. Food - ndizvo zvokudya, uye kunogona kushandiswa chekugutsa muviri uyewo mufaro, asi haina kutsanangura unhu hwangu ".