Diet nokuti ekukurerai

Vanaamai Young uyo achayamwisa mwana, uye dzimwe nguva tanyanyisa. Vamwe vari kutanga zvachose chete pachako kuti zvokudya, nepo vamwe vanoshandisa zvose uye chero uwandu. Zvechokwadi, muchiitiko ichi zvinokosha kusarudza "yendarama maturo." Zvakakosha kunzwisisa zvose.

Usati wasarudza zvaunoda kudya kuti lactating madzimai, unofanira kutanga kuona izvo zvokudya zvinofanira kudyiwa kana kudyisa mwana wako. Ndivo zvokudya zvinogona kukonzera mwana sema zvinokonzerwa: ganda mapundu, vakawedzera gasi inotungamirwa ari ura, kugara manyoka uye colic. Chokutanga zvokudya zvinofanira chocolate, zvihwitsi uye uchi. Kare, vakadzi achiyamwa akakurudzira kuwedzera lactation kudya fruit, asi maonero ichi chakaipa. More mukaka amai kwete, asi mwana anogona kuva nezvinetso, zvinoita sei nzungu. Nokuda kwechikonzero ichi, chikafu lactating vanaamai havafaniri kusanganisira yaiitwa yakapfupikiswa mukaka.

Panzvimbo yechipiri nezvokudiwa kusuma mitemo huku, hove uye zvomugungwa, kusanganisira mazai. Kana uchida huku, hazvo nayo vanofanira kushandisa rebei kuti kubika, saka kuti zvakawanda extractives akasara muto. Naizvozvo, Nehunde haasi oga. Uyewo Kudya nokuti lactating vanaamai vaida kutirambidza kudyiwa aisvuta, Spicy zvokudya uye zvinonaka. Young Amai vanofanira kuva zvakajeka chokuita michero nemiriwo. Kazhinji muchipatara pakarepo vachiwana hama dzake neshamwari muchero, vane kodzero kwavowo nekuti panguva ino unofanira kudzosera simba. Zvisinei, unogona kuva ose zvibereko, Citrus michero (mandarins, maranjisi uye Lemons) kunofanira dzadzimwa. Kurambidzwa vari kwakaitwa zvekumwe zvibereko: kiivi, pineapples, makotapeya, uyewo zvibereko, michero uye miriwo zvitsvuku uye Orange mavara.

Chokutanga, ipai usada kuti nemichero inomera munzvimbo yenyu. Chaizvo mitema maapuro. Vegetable Kudya navanaamai lactating zvichiitirwa hazvibatanidzi nemadomasi wemagaka moenda makabheji uye konifurawa, Zucchini And mbatatisi. Kana kupa mwana kunokosha chaizvo kupedza kana kunyange kurambidza kushandiswa mukaka yose. In vacheche chinhu raidudzwa kwomusikirwo mukaka kazhinji, kunyanya kana mumwe mubereki ane chisimbwa kuti mukaka mapuroteni. Dzivisa kofi uye koko. Chikonzero Kurwara dai vachiri mazai uye yakaviriswa chizi akadai Roquefort. Zvinokosha zvikuru uye nzira yokubikira. Culinary kugadzira anofanira kuva norupfave. Diet nokuti lactating madzimai anoti kudya madhishi steamed, zvakabikwa kana yakabikwa.

Zvino tiri kutamira yakatarwa mishonga anogona kuva, uye kunyange ndakarumbidzwa kudya. Ava chikuru dzakasiyana nomukaka zvinhu pasina preservatives: kefir, yogati, yogati asina yokuvirisa, bifidok. Chete ryazhenka zvinofanira dzadzimwa. Of nyama zvigadzirwa uchapedza yakabikwa dzakaonda yenguruve kana nyama, shiri yakanaka Turkey. Pakati dzakakodzera chikanywa mabhisikiti uye manyoro pastries, tika, mabhisikiti, uye nokuomesa. Useful zvigadzirwa nokuti ekukurerai - kuchikonzerwa siyana bota bota: oatmeal, Buckwheat, mupunga uye zviyo. Kana achiyamwa zvinobatsira chaizvo kuti anwe matsva facial uye muto musha preform, chicherwa mvura pasina gasi, tii, muto, muchero chokunwa, mondo. Kutoti pane chisimbwa kuti zvaunodya zuva nezuva mwana, zvinokwanisika kuti zvishoma nezvishoma kusuma zvokudya zvitsva mariri. Kana asingashiviriri kuti mwana anogona kugamuchira achipindura mukati mumwe maviri mazuva, saka vaifanira kusuma zvokudya zvitsva zvishoma nezvishoma. Zvinobatsira chaizvo kuchengeta dhayari, apo uchida kunyora zvose kudyiwa masikati zvigadzirwa. Achitarisa pashure kutsikisa, unogona nguva dzose kusarudza chii anopindura mwana wako.