Sports uye Fitness, Uremu
Borodina Kseniya sei mutete?
Sezvo anoudza TV nehondo, mumwe dietitian rubatsiro uye pfungwa Muterere akanga asina kuiswa. The musikana pachake ainyatsoziva kuti kuitira kuvandudza chimiro uye uremu unofanira nokubatanidza kucheneswa muviri pamwe mutambo. Ndokusaka Xenia kakawanda kutanga kuenda yokurovedza muviri uye yakawanda pakufamba mwanasikana wake achangoberekwa uye zvidzidzo basa pamba.
Sezvo zvokudya, kune mhinduro yomubvunzo wokuti sei dzakatetepa Borodin vachava wemagaka. Vegetable kudya unokubvumira kubvisa tsvina pamuviri, varerei pamwe mavhitaminzi uye uremu pasina nenzara. Borodin anoti: "Cucumbers apo ndikadya chaizvo. Vakashumira ini zvemangwanani, zvemasikati uye tudyo. " Vegetables inogona pamwe nyama nezvimwe zvigadzirwa. Chinhu chikuru - kurega zvihwitsi. Maererano Xenia, zvihwitsi - rufu chena. Simple makabhohaidhiretsi kupa muuropi, uropi, asi kumira isu mukana kunzwa akanaka uye tetepa.
How dzakaonda Borodin zvakadaro pfupi nguva? Haana kuda kutambanudza nyika "zvinofadza" ari kudya uri refu rokutanga nguva. Anobvuma kuti, kana achida zvinangwa zvinogona kuwanika nokukurumidza sezvinobvira. Kutsunga TV presenter haana mwoyo. Mumwedzi mishomanana iye akakwanisa kubvisa 12 makirogiramu. Borodin akatiwo kuti haadi kuita kuzobatsira mapiritsi. Xenia chokwadi kuti varege chete vari maturo, asi ivo vari kukuvadza muviri, sezvo ivo kutyora muviri uye muuye pasi rose zvinogara. Saka, pashure nzira mahwendefa kaviri uremu anouya shure uye asingauyi kuenda kunyange kana kutsanya.
How dzakaonda Ksenia Borodina
Bhuku, iyo ine makore mashoma apfuura yakabudisa TV presenter, unotsaurirwa kushanda pachake uye muviri wake. Pano anoudza vasikana vaduku sei yakanakisisa yokuvaka zvaunodya, kuti akuteerere kwetsandanyama, sei kuchengetedza kuwirirana kwenguva refu. gaka Zvokudya izvozvo rinotaurwawo pano. Panguva presenter haana zvakavanzika kubva Fans ake. Iye nyore sezvinoita zano rake.
Mubvunzo sei zvikuru wakawondereiko kudai mazuva ose Borodin, isu akaputirwa. Zvinokosha kucherechedza kuti zvino pamwe kukura 165 masendimita izvozvo anoyera makirogiramu 46 chete. Iye chaizvoizvo zvakanaka uye anotarisa chaizvo, akataririra wake nhamba uye, chokwadi, musakanganwa pamusoro zvemitambo. Nemhaka akajeka uye nguva dzose basa pamusoro pomuviri Xenia anokwezva uye inofadza.
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