Zvokudya nekumwa, Recipes
Pickled beets
Beetroot, nekuda kwerudo rwayo rwakasiyana-siyana, inowanzoshandiswa kubva kare kare munguva dzakasiyana-siyana zvekudya. Kubva pamashizha munoita vitamini saladi, uye rhizomes inoshandiswa mumaspine, zvokudya zvinonaka, salads, zvinwiwa (kusanganisira kvass) uye kunyange kugadzira mabikira. Beetroot ndechimwe chezvinhu zvakakosha zve borsch. Inoshandiswa mumhando yakasvibiswa kana mushure mokunge kupisa kushandiswa. Iine antioxidants yemasikirwo uye antiseptics, inobatsira pakudzivirira kenza, inouraya pathogenic microflora yemukumbo, ganda, muromo. Icho chisiko chemhuka ye zinc, phosphorus, iron. Mune imwe nguva-iyo, bheet rinoshandiswa pakubika ndiro. Inonyatsochengetwa, inoshandiswa pakushandiswa, inopa zvakawanda ndiro dzimwe maitiro ekuravira.
Recipe 1
Iyi kamukira iri nyore, uye zvigadzirwa zvinowanikwa. Kuti uchengetedze mabhesi akachengeterwa kwenguva yakareba, unoda kugadzirira girasi regirazi. Iyi kamukira inoda:
- 5 beet midzi;
- ¼ mukombe we apulo cider vhiniga;
- ½ teaspoon yakasviwa chai yemasayadhi;
- 1 tafura yekapu shuga;
- 1 tablespoon olive oil;
- munyu;
- pepper.
Sarudza midzi yemasikirwo akaenzana, uise mumvura inotonhora (inofanira kunge yakafukidzwa zvakakwana), kubika kusvikira wakagadzirira (inogona kubikwa kune vaviri). Shandisa mvura, shenesa midzi mumvura inotonhora. Maoko anobvisa peel (inofanira kubuda nyore nyore). Sungai ma beet. Ita marinade kubva kuapuro cider vhiniga, shuga, maorivhi uye masayadhi akaoma. Zvimwe zvinosanganiswa neforogo. Wedzera munyu uye pepper. Zadza beet ne marinade. Pashure pehafu yeawa muchitonho chekudzivirira, beetroot yakagadzirira. Inoshandiswa pakarepo kana kuchengetwa mufiriji.
Recipe 2
Nzira yekuchera mapepa embeu inopera nevhiki. Miti midzi inotanga kubikwa muchoto, ndokudururirwa ne marinade. Somugumisiro, iwe unowana bheti rakashambadzirwa, iyo inogona kushandiswa zvakananga mune iyi fomu, uyewo kuwedzera kune soups kana saladi. Zvinoshandiswa zvinoshandiswa
For beet roasting:
- 6 midzi yebheti yepakati pekuru;
- 2 huru shallots yakabviswa bulbs;
- matavi maviri eRomaryary;
- 2 tablespoons emafuta omuorivhi;
Pamusoro pezvinyuchi zvinoshambadza:
- 6 yakabikwa midzi yebheti yakanatswa;
- 1 huru tsvuku eonisi. Inonatswa uye inochekwa muzvindori;
- 1 girasi rewaini vhiniga, inopera 1-2 mazuva ane sprig ya tarragon;
- 1 ½ tablespoons ye teaspoonful kosher munyu ;
- 1 girazi remvura;
- ½ mukombe wehuga.
Ovheni inopisa kusvika kuma2 degrees. Muhomwe huru, funganisa zvose zvinoshandiswa pakubika, kuendesa kuti zvipfeke, kubika kwemaminitsi makumi mana.Beet dzinotemwa mumakags uye dzinopararira mukati mejita dzemvura, kushandura neiii mavara. Muchikamu chiduku chinosanganisa zvinosara zvinoshandiswa, kupisa kusvika kupera zvachose (marinade inofanira kubika) uye kudururira beetroot. Dzorera zvakasimba zvidzitiro nemiti, pinda mufiriji kwemazuva 3-7.
Recipe 3
Ichi chikafu chepakutanga. Nhamba yepamusoro yechinyuchi ichave yakagadzirira mumazuva maviri. Izvi zvinotevera zvinoda kuitwa:
½ mukombe wemvura;
- 1 kapu yeapulo cider vhiniga;
- ½ mukombe we shuga;
- ¼ teaspoon yemasitadhi chai mbeu;
- 1/8 zviputi zvezvinonhuwira zvetii;
- 1/4 mababu anobviswa muzvikamu zviviri;
- 1 bay leaf;
- ¾ teaspoon yemusvivhi werima (peas);
- ¼ fennel itsva;
- 500 g ye beet midzi.
Muchengetedze musanganise zvose zvinoshandiswa kunze kwemabheti, uuye kumota, shandisai kusvika shuga inoputika. Dzadzai nechifukidzo, sveta pamusana wekupisa kwemaminitsi 30. Marinade inosarudzwa kuti inotonhorera uye inonamatira kwezuva rimwe, mushure mekunge yakasvibiswa kuburikidza nesheeve yakanaka. Ika bheta mumvura ine munyu kusvikira wakagadzirira kweinenge awa. Edza uye itonhorera. Ivha inodururwa kubva paganda uye inogadzirirwa mumahwendefa masendimita masere. Mabheti anodururwa ne marinade uye kuruboshwe kwezuva.
Recipe 4
Iyo yakajeka, asi yakanakisisa uye yakagadziriswa recipe. Marinated beet asina kupereta ichachengetwa kwenguva yakareba. Zvimwe:
- beetroot (kusarudzwa), kubikwa uye kuputirwa, kudonhwa muzvidimbu;
- mvura ye marinade, iyo inofanirwa kuvhara zviyo zvose;
- horseradish midzi (kusarudzwa), yakashambidzwa, yakacheneswa, yakatemwa (tinder pa grater kana yakasarudzwa mu blender);
- munyu wakagadzirirwa 1 litre emvura 1 kikapu.
Kune marinade, shandisa mvura uye usvike munyu mairi. Mumabhangi, kufanana kushandura, kuisa bheta nehanzvadzi. Pour marinade. Chengeta mufiriji. Shandisa mumasobho, saladi kana segadziriro yakagadzirwa.
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