Cream yegorosi pamusoro pemvura: kushandiswa uye contraindications. Recipes crumbly, uye viscous zvokunwa zvokudya

"Semolina pamusoro mvura - hazvina kunaka kudya!" - vakawanda vanotenda. Asi mashoko aya kunaka, sezvo inokosha ndiyo nzira ndezvevakazvigadzirirwa. The zvakawanda kuti yakanaka kudya zvokudya kuwana zvakaoma. Ngatimbotaura sei kugadzirira Porridge pamusoro mvura, zvokuti akatendeuka akabuda zvinonaka.

Semolina unotora vakawanda zvicherwa, mavhitaminzi, starch uye mapuroteni, izvo zvinochengeterwa pashure gadziriro nekuti mundiro nokukurumidza zvabikwa.

Cream yegorosi pamusoro mvura Zvinokurudzirwa:

• panguva kuneta;

• muna postoperative kumwedzi;

• varwere chisingaperi renal insufficiency;

• somunhu Mishonga chigadzirwa.

Zvachose havagoni kupa dhishi ichi vana pasi gore rimwe. Chokwadi vaviri semolina ine zvinokuvadza vana vakadaro:

• gliodin (mucopolysaccharide) anogona kukonzera necrosis zviri villi ari muura (ivo Sechipanji muviri);

• yakabatana isiri mwana anokwanisa kuchinja intestinal ezvinhu kuitira kuti vhitamini D, simbi uye calcium yakawanda haangavi nyura zvokudya.

Makore mbudzana inogona zvishoma nezvishoma chakaunzwa zvokudya semolina, nekuti iri ura kubudikidza enzayemu hurongwa kuti nguva inenge dzatangwa. Asi uwandu bota iri rinofanira zvakawanda kwemwana zvokudya kusvika 3 years.

Ngationei vanogara chokwadi sei kugadzirira Porridge pamusoro mvura kurudyi kuti akatendeuka kubva crumbly, viscous kana mvura chikafu. Cherechedzai inofanira kubhadharwa kuitira kuti Porridge akanga asina nemavhinga.

semolina mvura Crumbly rinogadzirirwa mu shoma emura. Good inodziya ari chakabikwa mugango girazi zviyo zviri ruomba, zvokuti anova yendarama. Munzvimbo ovenproof dhishi Dururirai inenge hafu ity mvura, kuunza mota, wedzera zvishoma shuga uye munyu kuravidza. Ipapo mutete chaizvo sorukova, unomutsa nguva dzose, kuti kugutsa girazi semolina. Zvadaro nyore kutumira muchoto kwemaminitsi makumi maviri, nokuvhara mbiya ane muvharo. The rakapedzwa dhishi kunogona kuva divi dhishi, uyewo yoga mundiro.

Delicious ari wakawanda dzemauto gorosi pamusoro mvura. Gadzirira zvakakodzera rambu uyewo muzvirevo yokubika, asi pasina shuga. Paakanga "unokusuwa" kuti fried nemafuta emiriwo, 200 magiramu maduku howa, wakatemerwa hanyanisi uye grated twakadai. Panoperera yokubikira Porridge kuwedzera miriwo mundiro, wedzera munyu, kurunga, kudzima kupisa, chifukidziro uye siya kwehafu yeawa muchoto, nezvokudya aripo.

semolina mvura Sticky vanofanira kuva yunifomu chepachena agglomerated zviyo uye kusachinja-chinja - zvakarurama gobvu uye spreadable. Bikai hafu ity remvura, isa zvishoma munyu, shuga, uye majarini. Tinotanga zvishoma nezvishoma kudururira nechipiriso matete chaizvo rukova, unomutsa zvakanaka zvakasimba. Just vanoda anenge 6 nezvirongo yakakura semolina zvikamu. Next kuderedza kupisa, pakavha remota kwemaminitsi gumi nemashanu, nokusanganisa neapo. In The Finished dhishi kuwedzera michero minyoro, michero yakaomeswa kana nzungu.

Unogona kuita Porridge pamwe mabhanana. Zvinokurudzirwa kuti vanobika namuka kuzvipedza ndiro, wedzera zvishoma ruomba muchitonhorera. Uchatamisa Porridge mu blender pamwe mabhanana, uwandu zvakatemwa maererano kuravira. Vachazvirova kusvikira wakatsetseka dhishi.

Delicious imvura dzemauto gorosi iri mvura nhanga. Yakanatswa nhanga bande yairema 200 magiramu kuiswa tsvete mugango, pamwe shuga uye bheka kusvikira vakagadzirira mamiriro kusaswa. Panguva ino mune hafu ity mvura iri kufashaira kudira 3 spoon zviyo makuru, sanganisa zvakanaka, kuderedza kupisa uye simmer kwemaminitsi 10. Cool zvishoma uye nhanga Porridge, kuchinja navo blender, zvakasimba whisk kusvikira pachaenzaniswa. dhishi Izvi zvinovaka chaizvo uye runobatsira zvakakodzera kushanda ura.

Kudya kwakanaka!