UtanoHealthy Eating

Mwana wekudya "Similak": kuongorora

Zvokudya zvechirwere "Similak" inenge mukaka wakaomeswa, wakagadzirirwa kupa vana. Iko kusanganiswa ine zvinhu zvakafanana nezvakawanikwa mumukaka wehadzi. Ichokwadi kuti mukaka waamai haugone kuwanikwa shanduko yakafanana, asi kana pasina chiitiko chekuyamwisa chero chikonzero, "musanganisi" weSirila ndiyo mhinduro yakanaka yedambudziko iri.

Muvhenganisi uine lactose, yemafuta yemafuta (somuenzaniso, kokonati, sunflower, soy, nheyo kuti haina mavara emichindwe anogona kukuvadza mwana), mukaka weupfu (skimmed), zvakasiyana-siyana zvemaminera (semuenzaniso, calcium, potassium , Sodium, iron, zinc, iodine) nezvimwe zvakadaro. Iyo musanganiswa ine nucleotides inobatsira pakuvandudza kwakakodzera uye kwakagadzikana kwemasimba ezvirwere zvemwana. Nokuda kwekudya zvakasununguka, prebiotics yakawedzerwa pairi, iyo inoderedzawo mikana ye colic nekudzoka zvakare.

"Similak" ine zvinhu zvinobatsira kuuropi uye kubudirira kwayo, pamwe chete nezvimwe zvinhu zvinobatsira maziso (somuenzaniso, lutein). Iine zvinhu zvakakosha pakukura kwakanaka, somuenzaniso, calcium, iyo inobata zvakanaka mupfupa uye mazino.

Kuti uwedzere musanganiswa "Similak" unoda mvura, iyo inofanira kuve yakabikwa kwemaminitsi mashanu. Iwe unofanirwa kubhadhara kushandiswa kwemusanganiswa, nokuti mune fomu yakanatswa inogona kuchengetwa mufiriji kwete kupfuura zuva, uye kana kudya kwakatangwa, zvino kwakakodzera chete kweawa, zviduku zvinofanira kudururwa. Pasinei nenyaya inogona kunge inopisa mukati mevheni ye microwave, nokuti inogona kutungamirira kupisa.

"Similak" musanganiswa, kuongorora

Zvechokwadi, sekune chero ipi zvayo chimwe chigadzirwa, kune maitiro akanaka uye asina kunaka pamusoro peSimilak. Mumwe munhu anofunga kuti musanganiswa uyu wakaipa, achitaura kunyange nezvemamiriro ezvinhu akadaro apo mwana anorwara mushure mekuishandisa, uye mumwe munhu anoti kusanganiswa kwe "Similak" (kuongororwa kwepurogiramu yakadaro kune yakawanda) ndiyo yakanakisisa yekudya kwevana kubva pane zvose, Icho chiri mumusika wemazuva ano. Chinhu bedzi chinofanira kutaurirwa ndechokuti mutengo weSimilak wakanyanya kwazvo. Imwe yehupfumi yayo inodhura mazana mana emabhules, uye inongogara kwemazuva matatu kana mana. Inotengeswa kure nevese pharmacies ne maduka, kuitira kuti pave nematambudziko nekutenga. Zvechokwadi, zvakakosha zvekusanganiswa iyi inonaka inonakidza uye kusagadzikana, pamwe chete nekuti inopera nokukurumidza uye nyore nyore mumvura. Zvichava zvakanaka kana usati watenga chikafu chekudya "Similak" kuongororwa pamusoro pake kuchanyatsofungirwa.

Inofanira kuonekwa kuti musanganiswa we "Similak" wakasiyana nehuwandu uye huputirwa mumapaketeni akasiyana-siyana: inogona kuva inogona, uye pamwe bhokisi. Izvo zvakasiyana muhuwandu nezera recheche kwavanenge vachida. Zvinonzwisisika, zvinogona kuitika mumamiriro ezvinhu akadaro kuti rudzi urwu rwekusanganiswa harwukodzeri mwana wako. Asi izvi hazvirevi kuti musanganiswa wakaipa, chimiro chega chega chega chinove chakasarudzwa, mwana mumwe nomumwe ane kushivirira kwezvimwe zvinhu. Misi yakasanganiswa haisi iyo. Kusvikira iwe uchiedza - usanzwisisa kana chigadzirwa ichi chinokugadzirira iwe kana kwete.

Sarudza mwana wako chete zvakanakisisa, kuitira kuti ave nehutano, akasimba uye akagutsikana.

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