Kupfuura mafuta anobatsira - chokwadi uye fikisi

Kubvira panguva yapfuura, hapana rudzi rwekumusoro kweHemisphere rwakanga rusingaiti kunze kwemarara. Vanhu vokuRussia neByelorussia, Ukrainians, Poles uye kunyange maAnglo-Saxon vakashandisa chigadzirwa ichi mumakwenzi avo enyika. Ichi chigadzirwa chakanga chakachengetedzwa kwenguva yakareba yekuchamhembe kwechando, uye chakapa vanhu nheyo yakakodzera yemafuta nemapuroteni. Mazuva ano, nekuda kwekuda kwekudya kwekoriori uye yekutengesa korosta - mafuta , mafuta akawira muzvinyorwa zve "zvinokuvadza" zvokudya. Zvisinei, zvakakosha kufunga kuti kana mafuta anobatsira ndeyomuviri wedu. Hazvisi zvechimwechete izvo madzitateguru edu akashandisa iko kwekudya kwemakore akawanda.

Usati wataurira zvakakonzerwa nechirwere, zvakakosha paunodzinga dzimwe pfungwa dzisina kururama pamusoro pechigadzirwa ichi. Vakawanda vanotenda kuti mafuta akazara kupfuura mamwe mazvigadzirwa. Izvi hazvisi zvechokwadi. Iwe unogona kupora kunyange kubva kune oatmeal porridge, kana iwe uchiushandisa muhukuru hwakawanda. Vanhu vane mararamiro ehupenyu hwema 30 gramu e saline pazuva havangakuvadzi. Kana munhu akaoma, saka anofanira kukwana magiramu 10. Iko pamusoro pekugadzira nyama yenguruve mafuta, munyu nerarlic nezvimwe zvinonhuwira, uye kwete nezvebhakoni kana mutsipa. Pasina kutya kwekudya iwe unogona kudya bhakoni inoputa. Inobatsira iyo inodzivirira, kana yakasvikwa muhuni hwechisiki, uye kwete nekunhuhwira kweutsi.

Inofungidzirwa kuti bhakoni isu zvokudya zvinorema zvemuviri. Ichi ndicho chimwe chisingafungi. Mune munhu ane chirwere cheutano hwakanaka, mafuta ane mchere anogadzirwa zvakakwana, kwete kuunza chero chakaipa kuchiropa. Iyo inonyanya kukosha kumitumbi yedu yemafuta inofanira kusunguka pahutoro hwemasero 37, uye urongwa hwemafuta akadaro hunotungamirirwa nebhakoni. Zvechokwadi, vanhu vane zvirwere zvepamuviri havafaniri kushandisa chigadzirwa ichi.

Pfungwa yokuti bhakoni ine mafuta chete ndeyekunyengera. Hungu, pane mafuta akawanda mune chigadzirwa ichi, asi chinoshandisa izvo zvinobatsira mafuta, kureva mafuta acids. Izvo zvakanyanya uye zvinokosha zveiyi acid is arachidonic. Mumafuta yemichero haisi, uye mumwe haagoni kurarama pasina iyo. Arachidonic acid inofanirwa kuti ishande kushanda kwemoyo, uye kuti inogadzirisa zvirwere zvemuviri uye cholesterol metabolism. Mukuwedzera kwemafuta acids, mafuta akazara nemavitamini D, A, uye E, uyewo carotene. Pane mavhiri mashanu mafuta mukati mavo kupfuura muhotela. Chinonyanya kukosha chigadzirwa ichi munguva yechando - chichasimbisa kusachengetedzwa uye kuvandudza hutano.

Kutaura, kupfuura iyo inobatsira mafuta, zvinokosha kuti titaure uye nezve cholesterol. Iko kune pfungwa yokuti kune zvakawanda zvayo mune ichi chigadzirwa. Ichokwadi, mafuta ane zvishoma zvishoma cholesterol kupfuura muhotela. Mukuwedzera, kuiswa kweklesterolori muropa uye tishusi zvinenge zvakasununguka kubva mumafuta akawanda emafuta ayo munhu akadya. Uyezve, masayendisiti akaisa kuti cholesterol inoumbwa, kunyange kana munhu asingadyi kudya kwemafuta zvachose. Mafuta, pane zvinopesana, anobatsira kushandisa cholesterol kwete kukuvadza, asi kune zvakanaka - kuvaka masero matsva ezvirwere uye kuvandudza basa reuropi.

Kudzidza chakanaka chechirume, chinoramba chiripo kuti udzidze kuti ungashandisa sei zvakanaka. Fry ichi chigadzirwa hachifanirwi nazvo - inorasikirwa nezvinhu zvakanaka. Miti yemichero haisati yanyanyiswa kana inopisa, asi mafuta inobatsira kuti zvinyatsopisa - hazvizovi nemhando yakawanda mune fomu yakaoma. Radi inobatsira zvikuru nechingwa chega. Icho chiri mubatanidzwa ichi zvose zviri zviviri zvakanyatsopindira uye zvinobatsira muviri. Mafuta anyu anogona kudyiwa uye panguva yekudya, asi kwete nechingwa, asi nemiriwo kana sauerkraut. Vanhu vazhinji vari kunyorera doro uye vanoita zvakanaka. Mafuta ane mafuta, usabvumira munhu kuti adedze nokukurumidza. Uye sandwich nebhekoni inobatsira muhomwe mukati mezuva rekushanda. Pamusana pezvakakosha zve caloric, ino sandwich ichakupa simba rinodiwa kwenguva yakareba.