Cilantro condiment, kana sezvazvakanyorwa kunzi, dzekorianderi, nevakawanda chigadzirwa ari dzekubikira ose Madzimai epamusha Russian. It ane chaizvo kuravidza uye zvakanaka nokuda pamberi zvinokosha anonhuwirira vari greenery, kazhinji zviri yakachena uye yakaoma fomu vari kuwedzera salads, soups, uye kunyanya zvakanaka anotsigira akasiyana siyana nyama madhishi uye marinades. Asi chii chatinoziva pamusoro hanyanisi, iyo tarisa saka nowenyika parsley? Munyaya ino isu hunonyatsodonongodza chii cilantro. Kubatsira uye pokukuvadza, macalorie, uye mamwe mashoko anobatsira uye zvinofadza nezvazvo ichakurukurwa nesu. Zvichida, kana pamberi chitoro kana pamusika iwe kudziviswa divi rake, asingazivi sei kushandisa girini izvi manyoro kana akaomeswa chimiro, ipapo verenga mashoko pano, iwe zvirokwazvo kushandura pfungwa dzavo uye vakatendeuka anokosha nezvinoshandiswa zvaunodya. Uye Fans of zviya vanogona kuwana mamwe mashoko pamusoro pazvo.
Cilantro: zvakanakira uye kukuvara chigadzirwa
Izvi nemiriwo aizivikanwa vanhu kwemakore anopfuura 5000. vanhu vakasiyana raibva zvinoshamisa ehupfumi akawanda dzekorianderi - kubva inonyaradza marwadzo omusoro kusvikira bewitching. Asi ikozvino, kana kudzidza makemikari anoumba miti iri nyore, tinogona kutaura chokwadi kuti cilantro ine dzinoverengeka anobatsira B mavhitamini, vhitamini C, carotene, rutin, uyewo zvisaririra zvinhu uye zvinokosha anonhuwirira. Uyezve, pane manomwe achigere Organic acids zvakafanira kuti utano nokushanda kwenhengo dzomuviri. Kufanana upi muriwo, ine zvakanaka yakaderera mafuta. Cilantro kutsva anotakura caloric ukoshi pamusoro 27 kcal, uye yakaoma - 216 kcal pa 100 g, ukuwo. Saka, kana uri kudhayeta kana chete tarisa macalorie zvokudya zvako, unoda kuti anobatsira, utano uye akanaka, iva nechokwadi kuti adzorere hanyanisi mukati zvaunodya. Hafu danda, inowedzerwa Salad kana mumwe dhishi achava kwakakwana kupa mari yakakwana, semuenzaniso, vhitamini C. Cilantro, shandisa uye kukuvadza rave kwazvo kunzwisisa, inogona kushandiswa mushonga unonyaradza marwadzo, diuretic, expectorant. It kunonatsiridza bowel kufamba, lowers BP, inobatsira vane hope, pasi uye simba. Uyewo, egirini vane disinfectant ehupfumi, saka vanogona kushandiswa vanyoro chepfu. Uyezve, cilantro anokwanisa kuderedza ropa remafuta akawandisa mumatunhu uye chokwadi kukanganisa kumwoyo yose. Uye pano pane chimwezve pfuma zvinoshamisa hanyanisi, kana ukanwa Somuenzaniso, yetafura zororo, vashoma Mashizha zviya kunogona kuderedza zvikuru zvinokonzerwa doro uye kusunungura hangover. Asi zvose izvi unhu cilantro inoshamisa ine contraindications. Saka, vanachiremba havana kuvakurudzira kushandisa kwayo panguva pamuviri uye lactation, uye kurasa omesa ichi, kana mokumbotambudzika myocardial infarction kana sitiroko kana kutambura kubva thrombophlebitis. Zvinofanira kurangarirwa kuti kunyanya kushandisa cilantro (magiramu anodarika 35 pazuva) anogona kupa migumisiro vasingadiwi vakaita hope chinovanetsa, kutadza kuyeuka, uye vakadzi - kukundikana kumwedzi. Saka, kunyange kana iwe zvikuru kuti nezvaanoda pakati cilantro, kubatsira uye pokukuvadza izvo zvinorondedzerwa kumusoro, Usaita izvozvo, nekuti iri zvitoro uye kutengeswa, kunyange chando inopa dzakasiyana-siyana ose miti itsva, izvo zvinogona Siyanisai uye kuvandudza yaizivikanwa kwatiri ndiro zvose.