Antioxidant - chii?

Nhasi, yakawanda iyo inogona akanzwa pamusoro antioxidant. Zvazvinoreva uye chii Inodya? Translated kubva muchiLatin shoko anomira: «Anti» - pamusoro, "oxys" - yakashapa, kureva muna truest mupfungwa - "antioxidant" ... Chii pane anobatsirwa kuti utano?

Oxidation - kuparadza kwacho kuti chero fuma. Zvinotora nzvimbo pasi kuitwa basa okisijeni marudzi - vakasununguka radicals. Kuorera mazviri mashizha, ngura, chirwere uye kukwegura - ichi zvose zviri nemhaka oxidative siyana. Kwete chete zvokunze kwezvakatipoteredza, asi vo muviri pachayo synthesizes navo nguva dzose - mazana maviri bhiriyoni mamorekuru pazuva. Asi zvakasikwa zvose zviri dzinongoitika, saka, zvinobatsira kudzivisa kuparadzwa antioxidant. Chii - a mushonga dzose matambudziko? Kwete, asi chinhu chikuru nzira kunetesa kukwegura muitiro, kudzivirira zvirwere.

marudzi antioxidants

1. Natural

Inowanikwa zvimwe zvokudya. Natural antioxidants - nayo kuti michero, michero, nzungu, miriwo, sezvo ane dzinongoitika mavhitaminzi E uye C, carotenoids, selenium. Highest antioxidant ehupfumi ndiwo zvibereko uye zvinomera mavara matsvuku-orenji, zvitema uye dema. Pakati vatungamiriri ava: mottled bhinzi, currants, mahabhurosi, cranberries, vanorichekerera, fruit, maapuro, Cherry, blueberries, makarotsi, gariki, makemikari kofi uye waini tsvuku.

2. chakaita zvokugadzirwa

Chakaita zvokugadzirwa - zvinoreva chakagadzirwa, kureva, zvinodhaka, zvokudya yokuvirisa (E 300-399) ... Kusiyana yepanyama, havafaniri zvikomborero kuvanhu muviri, unogona kukonzera zvirwere zvakasiyana-siyana. Chavainyanya basa - kuderedza mwero oxidation zvigadzirwa, kuwedzera pasherefu upenyu mishonga. Saka usaora Akatapa Semi, zvomumagaba zvokudya kubva kuchitoro.

Iyo anotya ane antioxidant?

Masayendisiti refu kudzidza antioxidant. Zviri nyore kuti tyoka fuma, pane uchapupu nesayenzi. Kunyanya kukuvadza kwaari, kusvuta, kunyanya kusukuta matehwe, doro, pekugara nokusvibiswa dzoga, kushaya yokuwana mhepo yakachena, chirwere mamiriro, zera kupfuura makore makumi mashanu. Zviri nani kubvisa tsika dzavo dzakaipa kutungamirira kuva nemararamiro ane utano. Kana mamiriro ezvinhu kuchinja, zvakakodzera kutora yakakwirira dose pamusoro antioxidants, zvichida kunyange chipimo chemushonga chimiro (nachiremba).

Rubvumo mitemo antioxidants

Yeuka kuti unofanira:

• Gara kuwedzera zvaunodya zvakasiyana-siyana zvokudya, yakachena mavara michero, miriwo, nzungu, neapo - girazi newaini tsvuku.
• Regai vavashungurudze, regai kushandisa zvachose make-tune antioxidant. Zviri kunaka kuti ganda, rejuvenates izvozvo, hapana zvakananga uchapupu. We chete kuziva kuti kunoderedza kuzvimba, anotidzivirira ultraviolet nemwaranzi. A kunyanya mari rayo dzikwanise proksidant, inova nezvakwakaipira.
• Gamuchira zvoga antioxidants uyewo chakagadzirwa - ndiyo chete, kuti chakaita zvokugadzirwa mavhitaminzi. Natural nani nguva dzose kudzivirira muviri pane vakawanda mufashoni chakaita zvokugadzirwa akakura.

Saka, imwe antioxidant - ndiyo yakanakisisa risingadhuri nzira kudzivirira muviri wako. Ongororo Recent kwakaratidza kuti vakasununguka radicals - huru honzeri ose pathologies siyana muvanhu nemhuka. Somuenzaniso, remafuta akawandisa Dombo, kukuvara DNA, kenza nechokuita zvakananga vakasununguka radicals.