Munda wekuremera kurasikirwa: kuongorora uye mazano

Munharaunda yemazuva ano, unogona kuwana nzira dzakawanda dzakasiyana dzekuderedza uremu. Munhu wose anosarudza zvake, zvichienderana nezvinodiwa uye zvaanogona. Iwe unogona kutsvaga mararamiro akakodzera muupenyu hwako hwose, asi zvose zvinotapira kune chimwe chinhu - unoda kutungamirira mararamiro ane hutano. Musika unopa zvinhu zvakasiyana-siyana zvezvinhu zvinobatsira zvinobatsira kuderedza uremu. Pakati pevamwe, unogona kusarudza bran kuti ure kurasikirwa. Mhinduro pamusoro pechigadzirwa ichi nguva dzose inofadza, sezvo ichibatanidza kubatsirwa uye kubatsirwa.

Chii chakakosha pamusoro pebhanhire

Fibheti chinhu chinokosha, chinowanzoshaikwa mumuviri. Chiratidzo chacho ndechokuti hachiparadzanisi mumatumbo uye hachina kunyanya kupinda muropa, asi ine zvinobatsira pakushanda kwekudya kwekudya. Sezvo chigadzirwa ichi chakanyatsotora mvura uye ichikudzimara, kuzadza nzvimbo, manzwiro ekuti satiety anogara kwenguva refu. Ndicho chikonzero nei zvakakosha kudya gorosi yekurasikirwa. Mhinduro dzinoratidza kuti nzara inotanga kushanyira kakawanda. Mukuwedzera, fibhi yezvokudya iyo ine chikamu chebhanhire, inobvisa zvakanakisisa slags zvakasiyana-siyana uye chepfu. Fiber pachayo inzvimbo yebhakitiriya inobatsira kumudumbu microflora. Nokudaro, unogona kusimbisa nyore nyore masimba ehurumende uye kukanganwa nezve dysbiosis, kutora bran kuti ure kurasikirwa. Uchapupu hwevanhu vazhinji hunopupura izvi.

Nzira yekutora sei

Ichi chigadzirwa chinonyanya kushandiswa mukushandisa kwayo uye chinogona kubatsiridza chero kudya: kubva kune jelly kubika. Mukuwedzera, iwe unogona kudya gorosi muhupenyu hwakachena, wakashambidzwa nemvura. Kunyanya zvinosanganisira mukuti iwe haufaniri kuchinja zvakanyanya kudya kwako, zvakakwana kuti zvishoma nezvishoma uwedzere chikafu nemafuta aya. Iwe unogona kudya miviri yakakwana ine fiber, uye wedzera bransi kune zvokudya zvinowanzoitika. Chinhu chikuru ndechokuti tibvunze mubvunzo uyu zvakarurama uye shandisa zvidzidzo zvedzidzo. Vanhu vazhinji vanosarudza kutenga korosi yegorosi kuti uwedzere kurasikirwa. Nyanzvi dzinotaura zvakafanana, pane zvinopesana, zvinokurudzirwa kuti uwane ne rye, sezvavari kukodzera kushaya kurasikirwa. Asi unoramba uri wako pachako. Kana ari wehuwandu uye huwandu hwekudhakwa, zvakakosha kuti urege kudarika. Kana zvisina kudaro, iwe unogona kuisa panjodzi kuwana kuvhara kana chirwere. Nguva yenguva yacho inofanira kuva inenge mwedzi, mushure mezvo zvakakosha kutora nguva. Inofanira kuyeukwa kuti, kunze kwezvinhu zvinokuvadza, bran inogonawo kubvisa micronutrients inobatsira. Nhamba yakakurudzirwa iyo miviri yepunikioni katatu pazuva. Pakutanga, zviri nani kuvadururira nemvura inopisa, kumirira kusvikira vanyura uye ipapo, mushure mekuchenesa mvura, shandisa. Nokufamba kwenguva, iwe unogona kutotanga kudya gorosi rakaoma kuti uwedzere kurasikirwa. Mhinduro dzinoti muviri wako uchakwanisa kugadzirira fiber enrichment.

Vamwe havanzwisisi kuti iyi inowedzera biologically inowedzera, iyo haina kupa chivimbo chakakwana chekudzikisa kwemazuva mashoma. Pano chinhu chakakosha, zvinyorwa zvefibhi inodiwa - ndiyo iyo bran inobatsira pakurema. Mukuwedzera, usakanganwa kuti ivo vanobudirira chete pamwe chete nehupenyu hwehutano hwakanaka. Munzira iyi chete iwe unogona kuwana hutano uye hurasikirwa nemutoro. Muzvimwe zviitiko, musati mazvishandisa, zvakanakisisa kutaurirana nachiremba, sezvo bhandi ine zvinopesana, kunyanya kune avo vanotambura nechirwere chegonda.