Miso soup - chii icho? Zvakavanzika zvokubika.

Japanese cuisine iri kuwedzera kukurumbira munyika yanhasi. Mazuva ano, vazhinji vanofarira nzira yekuita miso soup. "Chii icho?" Unobvunza. Ichi chikafu chikafu cheJapan dish. Yakagadzirwa makore 750 apfuura munguva ye samurai. Zvakavanzika zvekusika chikafu ichi pamba zvichakurukurwa munyaya yedu.

Miso paste

Pachikonzero chekunyadzisa kwemazita, Japanese miso soup inogadzirwa. Mutsara wekubika ucharehwa pasi apa. Chokutanga tichazotaura pamusoro pekugadzirwa kwechimwe chinhu chakasiyana, icho chinonzi miso paste. Ichi chiyero chakareba, chinobudiswa nekuvirisa gorosi, mupunga, bhari uye soya. Iyo ine mavitamini D akawanda uye A, uyewo calcium, iron uye zinc. Kune marudzi akasiyana-siyana eparta. Izvo zvakasiyana nemuvara, zvinonaka uye kunhuhwirira. Saizvozvowo, uye miso soup inogona kunge yakasiyana zvachose. Nekugadzirira kwayo, chigadzirwa chakaitwa ne soy, gorosi, mupunga inoshandiswa. Inowanzogamuchirwa kuti chikafu chinonaka kwazvo cheJapane chinogadzirwa kubva kumeso miso paste.

Pamusoro pezvipo zvedha

VaJapan vanofunga kuti inobatsira zvikuru miso soup. Zvazviri, iwe watoziva. Asi nei chikafu ichi chichiverengwa nezvishamiso? Icho chinopera kuti yakagadzirirwa kunyanya kubva mumiriwo yemwaka, yakazara mu vitamini C, fiber uye keratin. Mukuwedzera, miso paste inowedzera mu glutamic acid, mapurotini, lecithin uye nhamba yakawanda yezvinyorwa zvinobatsira zvinobatsira pakudya zvakanaka kwezvokudya.

Chii chinonzi miso soup yakagadzirwa kubva?

Ndezvipi izvo zvatatofunga. Asi izvo zvipi zvinokodzera zvakagadzirirwa kugadzira chiJapan chikafu? Brew it pamwe nekuwedzera kwegungwa, miriwo (mbatata, daikon, cauliflower, sipinashi, turnips, anyanisi), nyama uye mushwa. Mune mapeji e miso soup, unogonawo kuwana nyama yenguruve, nyama, hove dzakasiyana-siyana uye zvakasiyana-siyana zvegungwa (crabs, shellfish, shrimp, squid, etc.). Tofu inowanzowedzerwa kune ndiro - soy cheese, iyo inogara isingagumi yeprotheni.

Kugadzirira kwemiti

Kuti ugadzirire miso soup pamba, unofanirwa kuziva nzira yekubata nayo zvakanaka michina yedha iyi. Greens nemiriwo inofanirwa kupwanyika maererano nekamukira. Mushroom akaoma uye miriwo inofanira kuiswa mumvura inopisa vasati vashandiswa. Zvokudya zvegungwa (somuenzaniso, shrimp) inofanira kunatswa, kushambwa, kudurwa uye zvisingabviri kubikirwa mumucheka weDasi. Kuti ugadzirire iri mvura, iwe unoda kutenga granules chaiyo uye ushingaira kuputsa mumvura inodzika. Cheese tofu inofanira kuderedzwa mudiki, dzakanaka cubes.

Kugadzirira kwezvokudya

Kuti ugadzire miso soup kumba, unoda hoka duku, gorosi yemiriwo, banga rakapinza, bhodhi rinocheka uye mudziyo wekugadzira zvigadzirwa. Shumirai ndiro mundiro duku. Pakati peizvi, tanga kunwa muto, uye wobva wadya zvigadzirwa zvakasara nezvimedu. Zvokudya zvakawanda zveJapan zvinoshandisa kusika miso soup chaiyo mumahwendefa.

Zvishandiso zvekudya ne tofu

Iye zvino ngatitaurirei nezvezvinhu zvipi zvinotengeswa kugadzira chimiro cheJapan miso soup. Recipe yekubika inosanganisira kushandiswa kwezvinhu zvinotevera:

• Miso - 1/2 mukombe;
• Tofu - 1/2 mukombe;
• Dasi - 1,5 tablespoons yetii;
• Onion green - 2 tables spoons;
• Mvura - 4 makapu;
• Gungwa - Gorosi 1 tefura.

Nzira yekuita soup ne tofu

1. Chokutanga pane zvose, unoda kutora pani ugozadza nemvura. Zvadaro zvakakosha kuunza iyo mvura kune yemota uye kuwedzera granules ye dasi kwairi. Kana imwe nguva yakanyunguduka zvachose, unogona kuenderera mberi kunzvimbo inotevera yekugadzirira gorosi.
2. Iye zvino ndiro ndiro inofanira kushandiswa kuenzanisa moto uye kuwedzera tofu nedasi inodzwa mudiki cubes tofu.
3. Zvadaro, gungwa rakaoma rinofanira kudururwa nechinguva chemvura. Mushure mekunge vanyoroveswa, unofanirwa kuvhara mvura yakawandisa uye kuwedzera hove dzegungwa kune imwe soro. Iyo ndiro inofanira kubikwa kweimwe maminitsi maviri.
4. Panguva ino, zvakakosha kuderedza miso mune imwe ndiro. Kuti uite izvi, wedzera dashi broth zvishoma kune iyo uye simbisai musungo kusvikira wakaneta.
5. Iyezvino unoda kubvisa pani kubva pamoto uye wobva wawedzera miso kwairi. Zvose zvinoshandiswa zvinofanira kuenzaniswa zvakanaka. Mushure meizvozvo, muto unogona kudururwa pamahwendefa.

Japanese miso soup ne tofu yakagadzirira! Usati washumira, inofanira kunge yakasaswa nehoiri eiii.

Miso soup pamwe nehove uye sipinashi. Zvimwe

Izvi zvakasiyana-siyana zvekugadzirira zvakagadzirwa zvakasiyana neye classical imwe nekukwirira kwayo kwepamusoro uye koriori yehuwandu. Kugadzirira ndiro yaunoda kuisa zvinhu zvinotevera:

• Nguruve - 55 gramu;
• Sipinachi - 1-2 bunches;
• Inoki mushroom - 1/3 stick;
• Mafuta emichero - 0,5 maspuni weii;
• Muto dasi - 350 milliliters;
• Miso paste - 1,5 tablespoons yeimba yekudyira.

Miso soup pamwe nehove uye sipinashi. Method yekugadzirira

1. Pakutanga, inguruve inofanira kuve yakatemwa kuita zvishoma uye yakabikwa mumafuta ezuva.
2. Zvadaro sipinashi inofanira kuparadzana kubva pamatanho, yakashambidzwa uye yakabikwa zvishoma mumvura inopisa, uye yakanyudzwa mumvura yechando. Zvadaro chigadzirwa chinoda kudurwa muzvidimbu murefu hwemasendimita matatu kusvika mana.
3. Iye zvino mufamburu yakakosha kubika muto we dasi uye kukanda mukati maro enoki uye fried nyama yenguruve. Mishonga inofanira kunge yakasungirirwa kusvika.
4. Zvadaro, soup inofanira kubviswa kubva mumoto, kuwedzera pesa ye soya uye kusanganisa zvinoshandiswa kusvikira zvinotapira.

Mazano anobatsira

1. Miso paste chero ipi zvayo haigone kubikwa. Iyo inofanira kuwedzerwa nguva yakawedzerwa kumucheka unopisa pamugumo wekubika uye wakanyatsokurudzirwa mairi.
2. Paunenge uchiita soup zvinokosha kuchengeta zviyero zvakafanira. Rimwe rita remadasi rinotora kazhinji rinotora 150 magamu e miso paste.
3. Mukuwedzera kune zvigadzirwa zvakakosha mundiro, panofanira kunge kune zvimwe zvinhu zviviri zvakasiyana zvakasiyana nemafungiro, mavara uye kusagadzikana.

Heano mimwe mitemo yakajeka yaunoda kutevera kuitira kugadzirira miso miso chaiyo. Zvazviri, uye kuti tingazvibika sei, isu zvino tava kuziva. Iva nechokwadi chekuedza kushamisika imba uye kuita kumba kumba kwechikafu chekuJapan. Bon appetit!