Banana chips chikafu chinonaka uye chine utano

Iye zvino pakutengesa kwaiva nehombodo chips. Vanouya kubva kunyika dzakasiyana dzeAsia (Vietnam, China, Philippines). Izvo zvinonaka uye zvine utano, asi zvine mari yakakwirira yakadananidzwa nemabhanana matsva.

Munyika kune zvipfeko zvakasiyana-siyana zvekugadzirira kwechigadzirwa ichi, saka chero muwani weimba anokwanisa kuzvigadzirira bhanji mapepa kumba. Muchiitiko ichi vanozobuda vatsva, nekunakidza kwakasiyana, uye mari yavo ichave yakaderera kune avo vanounzwa kubva kune dzimwe nyika. Pasi apa mapeji maungaita chigadzirwa ichi kumba. Nekudya iyi, zviri nani kutora mabhanana asina kuibva.

Salted chips

Kwavari iwe unoda: 6 bhanana, 400 mL yemafuta yekudzika-frying (yemiti), munyu.

Kugadzirira

Nyatsoridza bhanana kubva pachivara. Uine nebwe rakapinza, uvacheke nechetete tete tete kana kuvhara iwo pa grater. Muchipupe kana mune gango rinopisa, chengetedza mafuta uye kuvhara zvimedu zvebhanana mairi. Zviri nani kuzvizadza zvikamu zviduku (saka zviri nani zvakabikwa). Fry the chips kusvikira ndarama tsvuku. Pamberi pemugumo wekubika, zvimedu zvinonwiwa zvakananga mune padzi yakadzika. Uine jumper, tora mabhanana ebhanana ugoaparadzira pasieve: saka iwe uchachera mafuta akawanda uye ooma.

Ichi chigadzirwa chinowanikwa muvhara rakavharwa.

Zvokudya zvinovaka muviri

Nokuda kweizvi, iwe unoda: 2 bhanana, 250 gm efurawa yegorosi, 50 g yehupfu yegorosi, 0.5 tsp imwe neimwe. Curry, munyu, caraway, 2 tsp. Shuga, 1 tbsp. Butter, 200 ml yemafuta yekudzika-frying.

Kugadzirira

Sakanidza bhotela, upfu uye zvinonhuwira. Neforikisi, yakakanyiwa bhanana yakasvibiswa nehuga. Bhanana nemakungu neupfu uye bhoteredzwa zvinosanganiswa kusvikira huwandu hwakafanana hunowanikwa. Kubva pachidimbu chose chechidimbu chidimbu chidimbu kuitira kuti vatore zvingwa zviduku. Maoko akaumba chips, akaenzana navo pabhodhi (iwe unogona kushandisa pini yokupinza). Mumafuta anopisa kunyorera zviputi uye fry iyo kusvikira dhandi yegoridhe. Chigadzirwa chakapedzwa chinotorwa nezwi.

Sweet chips

Nokuda kwekudya kunonaka uku kwaunoda: 4 maBhanana makuru, 200 ml yefuta yakabikwa, sinamoni, pfupa yehuga.

Kugadzirira

Peeled bhanana inotemwa muzvimedu (iyo inopisa slice, inowedzera crispy chips). Mumafuta anopisa, sarudzai bhanana uye gadzira kusvikira wabika. Zvigadzirwa zvigadziriswa zvinotorwa kunze neruzha uye zvakasimwa pamucheka wepapepa. Zvimedu zvakakangwa zvakapararira pahote uye zvinoshandiswa nepasi sinamoni, shuga yakasviba.

Pasinei nokuti zvibhanana zvebhanana zvinonaka kwazvo uye zvinobatsira, hazvisi zvepamusoro-koriori. Kutaura zvazviri, zvakaoma kuziva kuti zviyero zvakadini zviri muzviputi, sezvo chiyero chavo chinoenderana nemhando uye zvakasiyana zvebhanana, chiyero chekukura kwezvibereko izvo chibereko chacho chinoitwa; Nzira yekuita kwavo.

Vashandi vakasiyana-siyana vanotaura mutikiti kukosha kwe calorific ye 100 g yemuiti - kubva pa40 kusvika 600 kcal. Ichi chigadzirwa, chakagadzirwa kumba, chichava nechezasi yakakorori yakagadzikana, kana mushure mekucheka zviputi zvakasimbiswa nekaputi peputi, saka kubvisa kuwandisa kwemafuta emichero.

Mune fried in classic way, 100 g ye chips ine shuga yeupfu ine 4-5 g yeprotein, 30 gm emafuta, 50-55 makhahydrates. Caloric zvakagadzirwa zvakadaro zvakagadzirwa 530-540 kcal.

Nhamba yebhanana, iyo koriori yehutano inobva kune zvishandiso zvinoshandiswa pakugadzirwa kwayo, inenge isinganyanyi kunakidza kana iwe usingawedzere kudya zvakadai sehuga, upfu, bhotela, nezvimwewo pakubika. Kana uchida kuvashandisa mukudya zvokudya Nzira yakanakisisa ndeyokuomesa zvimedu zvebhanana muvheni yakazaruka pa60 ° C. Muchiitiko ichi, kwemaawa maviri uchatora zvakanaka zvakakwana-chigori chigadzirwa.

Nhamba dzebhanana dzinobatsirawo nokuti dzinosanganisira zvakawanda zve magnesium, izvo zvinokosha kuti zvishandise kushanda kwemwoyo yedu.