Mapoka ezviyo mubhadharo maviri. Kugadzirira kwehove, nyama nemiriwo mune kabhiri kaviri

Vanhu vane hanya nezvehutano hwavo vanowanzobika zvokudya mune kaviri yemoto. Zvokudya zvinoshanduka kuva zvinobatsira uye kudya. Kubva munyaya ino iwe uchanodzidza zvekare mapeji. Zvokudya muhovha yeviri inogona kubikwa nyama, hove kana yemiriwo.

Cottage cheese casserole

Izvi hazvisi chete zvinobatsira, asiwo chikafu chinonaka kune vose nevakuru. Kuti uite casserole, tora 200 g ye cottage cheese uye nzvimbo mumukombe wehairi kaviri. Zvino gogodza rimwe jai mu, fonganisa zvakanaka. Muhuwandu, wedzera 2 tbsp. L. Sirimu yakasviba uye shuga. Stir. Wedzera 1 tbsp. L. Manki.

Kuti uyanise hutano hwe casserole, iwe unogona kuisa muhutete hwakakoswa hukacheka michero kana michero. Inogona kuva sitirobheri (kana pasina chirwere), bhanana, peari, apuro uye nezvimwe zvakawanda. Mumukombe wewaini, fonganisa zvose zvishandiso zvakanyorwa pamusoro apa. Chero kwete zvakanyanya zvokuti chibereko kana michero haigoni kuchinja.

Iye zvino zvinogoneka kuti uenzanise zvakawanda uye unosanganisira dutu. Iyi ndiro yakabikwa kwemaminitsi makumi matatu. Ichokwadi, haina chairo chegoridhe, asi inosvika casserole inonaka uye inobatsira mune motokari. Kana iwe uchida chikafu chekudya, ipapo chidimbu chinodikanwa kusarudza pasi-mafuta.

Kugadzirira hove mune kaviri yemoto

Ichi chikafu chinoshamisa pakuti chinochengetedza mavithamini ose nekutsvaga zvinhu. Nekubika mukati memhepo, iwe unogona kusarudza zvachose chero hove. Zvisinei, kana iwe uchinge uchinge wadya, zvinyorwa zvemafuta zvakanyanya zviri nani. Idzi idzi dzinonzi cod, pike perch, mabhesheni egungwa, dawn rose, tuna, nezvimwewo. Hove dzinogadzirwa nyore nyore uye dzinobatsira zvikuru kwenyama yose.

Kana uchibika hove mune kabhiri kaviri unoda zvinhu zvinotevera:

1. Cod fillet - 30 g.
2. Anonisi - 1 pc.
3. Chopped parsley - 1 tsp.
4. Jisi remuti - 1 tbsp. L.
5. Munyu kuvira.
6. Peppercorns - 3 pcs.
7. Ground tsvuku tsvuku - 3 g.
8. Ground tsvuku tsvuku - 3 g.

Shambai fillet zvakakwana uye muise pepurasitiki kuti muome. Munguva iyi, durai anyanisi muzvindori zvehafu. Mutsara wacho unofanira kuderedzwa muzvikamu 4 zvakaenzana. Iye zvino tora zvingarava 4 kubva pamapepa kusvika pakukura kwehove. Pamusoro payo uise zvidzitiro, etai yepamusoro, uise zvinonhuwira uye dill.

Apo zvose zvainge zvaitwa, zvisii zvimedu zvehove zvinosaswa nejisi remuori uye utumire steamer kumukombe. Hove yakagadzirirwa nekukurumidza, saka unokwanisa kuchengetedza zvakanaka maminetsi gumi nemashanu.

Mushure meimwe nguva, kuvhara mutsara. Kana jisi kubva kune hove iri pachena, hove yakagadzirirwa. Inofanira kunge yakavakirwa pahupamhi hwezvinyorwa. Iyo yakaonda iyo, iyo inokurumidza ichagadzirirwa.

Nyama mune kabhiri kaviri

Iyo shiri inobhururuka zvakakurumidza kupfuura yenguruve uye nyuchi. Ichokwadi, kana isiri pamba. Kugadzirirwa kwenyama mukafuro maviri kunotora kubva pamaminitsi makumi matatu kusvika ku60. Somuenzaniso, nyuchi inogadzirirwa kweawa imwe, nguruve - maminitsi makumi mana, uye shiri - anenge 20-25 maminitsi.

Kuti ubike nyama inonaka mune imwe boiler, uidye muzvikamu, uiise mundiro. Uyezve wedzera spice shomanana. Uyu munyu, pepper, garlic, anyanisi. Iwe unogona kuwedzera uye miriwo yakadai sepuropiti, mazamu, tomato. Dzimwe nguva vanoisa uye matsva mapukisi. Zvose zvinoenderana nezvamunofarira.

Munzira iri pamusoro, kwete nyama yemombe chete yakagadzirirwa, asiwo dzimwe mhando dze nyama. Kune marudzi akasiyana-siyana emareji. Zvokudya mune kaviri boiler ne nyama zvinonaka kwazvo, zvine utano uye dietetic.

Steamed meatballs

Chikafu muhovha yakapetwa kaviri chinosanganisa chaizvo, chinotyisa, chikafu uye chinoshanda. Tora 0.5 kg yehomwe shiri. Best turkey kana chicken. Itai zvinhu zvakanyanyisa uye wobva wawedzera 1 nyanya eiii musoro, garlic clove, karoti yakagadzirwa. Sakanisa zvose zvinoshandiswa, nguva nemunyu uye pepper. Birai magiramu 100 eiri mucheka kusvikira hafu yakabikwa, kuwedzera kune nyama pasi. Iye zvino zvinogoneka kuumba nyama.

Bvisa mipira kunze kwekudya. Inofanira kunge yakaita masendimita manomwe muhuta. Itai mabhora pamateyi ekubika.

Nguva yacho inofanira kuiswa kwemaminitsi makumi matatu. Zvadaro zvinoshandisa mvura uye zvinyorova. Kana akaiswa kwenguva yakareba, nyama dzekudya dzichaoma.

Omelette ane peas

Madzimai akawanda ari kutsvaga mapeji okutanga uye akareruka kuti aende. Saka, tinopa mumwe wavo. Iyi i omelet iyo yakakosha yekudya kwemafuro emhuri yose. Iyo ndiro yakagadzirirwa nokukurumidza, mashoma makoriyori, uye mavitamini mazhinji.

Kune umwe anoshumira iwe uchada mazai maviri uye 1.5 tbsp. L. Milk. Whisk in mixer kusvika rakasviba. Wedzerai yakabikwa chicken fillet inenge 30 g uye mazai echando akaoma. G Gadzirai zvose, munyu munyu uye pepper hazvikuvadzi.

Dururirai muvharo musanganise yeii uye muitende iyo kwemaminitsi gumi nemashanu. Nenzira iyi, iwe unogona kuzadza zvimwe zviyo zvevana. Izvozvo zvinoreva kuti zvikamu zvitatu zvinoshandiswa zvichagadzirirwa kwemaminetsi gumi nemashanu. Kunyange zvazvo omelet iri kugadzirwa, unogona kuita bhizimusi rako pachako. Mushure memaminitsi gumi nemashanu kwemafuro emhuri mhuri yakagadzirira.

Kugadzirira yemiriwo mune kabhiri kaviri

Sezvambotaurwa, nzira iyi yekubika inochengetedza mavitamini akawanda. Miti imwe neimwe inoda nguva yakasiyana. Iwe unogona kubika steamed broccoli, cauliflower, asperagus, karoti, aubergines, zucchini nezvimwe zvakawanda. Mapepa ewaini inobva mumiriwo yakanyanya nyore uye ine mari.

Artichokes, eggplants, mbatata, zukini, dzungu, mbatata, celery, Jerusarema artichoke, turnips, zucchini zvinogadzirwa kwemaminitsi makumi maviri nemaviri. Rinotaura nezvemavhareji ekucheka. Kana miriwo inonatswa yakapfava, ipapo nguva ichaderedzwa nemaminitsi mashanu.

Mbeu, mazai ehozi, broccoli, zvinomera zveBrussels, chibage, leek, chard, karoti, margins, beet, asparagus, maharuki, vhiniga zvinopirwa kwemaminitsi 8 kusvika ku12. Uye zvino zvose zvinoenderana nehuwandu hwekucheka.

Kugadzirira mishonga yakagadzikana, pane zvakasiyana-siyana zvekubika. Zvokudya mumvura zvinotyisa uye zvine mavitamini. Zvakakosha kuti usapedza miriwo, sezvo ichava phiri, uye kuravira kucharasikirwa.

Zucchini yakagadzirwa

Ichi chikafu chinopesana nekunaka uye kutanga. Dura mapuranga e zucchini. Siya pasi, uye bvisa nyama kubva mukati. Gadzirira chikwata uye uise muzucchini. Miti inogadzirwa mumudziyo wehairi yepamusoro kwemaminitsi makumi matatu.

Sei uchifanira kubika squash akawanda? Usakanganwa kuti kucheka kwakaoma, uye, kuwedzera, vanoisa nyama mavari, iyo inofanira kunyatsogadzirirwa.

Stuffed tomato

Vanobika nekukurumidza zvakanyanya kudarika zucchini, kana tomate isati yakasungwa nenyama. Kuzadza kwakanaka uye kunonaka kunowanikwa kubva kune yakagadzirwa chezi. Budai pane grater, wedzerai imwe yakabikwa mazai akabikwa uye maviri cloves egarlic.

Bvisa ganda kubva kumatato.

Chop the cheese, mazai uye garlic, wedzerai mayonnaise. Zvimwe zvinhu zvinokonzera tomato uye kuisa mundiro yekafuro kaviri kwemaminitsi gumi. Nokuti tomato nguva ino yakwana. Kuzadza kwave kutogadzirira.

Yakabikwa yakanyungudzwa muvhareji kaviri

Kukurumidza kugadzirira chikafu ichi, kuzadzwa kunogona kugadzirirwa kare. Zvimwe zvinofadza zvepuroplant zvakakanyiwa newawaini zvinowanikwa. Nechinangwa ichi, oyster mushroom kana mushroom zvakanakisisa. Fry the mushroom neeiii kusvikira yapera. Uyai kunonaka, munyu uye pepper. Nokuda kwepuropipe imwe, tora 100 g yemwayo.

Cheka miriwo pamwe chete. Chenesa chinangwa chekuita zvikepe zviduku. Isai kuputika muhupuro. Isa miriwo uye mushroom mubivha yewaini kwemaminitsi makumi maviri. Zvinogona uye zvishoma. Chinhu chose chinoenderana nehupamhi uye hukuru hwemiriwo.

Cooking tips

Muchikamu chemhando ye mapeji uye nguva yekubika mune kaviri yemoto inofungidzirwa.

Sezvakaratidzwa zvinoratidza, miriwo kana mishonga yemhuka inokurumidza kugadziriswa neavo vanocheka kuita zvimedu zviduku.

Usakanganwa kuti kana uchida kudya kwekudya, usashandisa zvisina kufanira nyama yenguruve, uye zviri nani kuisa zvachose zvachose. Mushure mezvose, zvinotyisa uye zvinokuvadza mudumbu, uye kumunhu wose.

Inokodzera kudya kudya kunovaka muviri ndiyo turkey kana nyama yemombe. Inogadzirirwa nyore nyore, inosvika inonaka uye inonaka. Mune zvimwe zviitiko, unogona kudya nyama, asi zviri nani kusarudza kurega.

Mune imwe kudya yezvokudya edza kuisa kuwedzera yakawanda yemunyu. Asi gorosi inobatsira chaizvo, kana pasina kutuka kwepamuviri yepamuviri.

Kana iwe uri kubika chechi, wedzera pevhu yeBulgaria, karoti, kamata tatoti. Zvadaro cutlets kana nyama yemhuka zvichava zvine jisi uye zvinonhuwira.

Zvakaoma kutenda, asi kunyange kune saladi "Olivier" unogona kubika miriwo yevakaroorana. Zvinoratidzwa kuti nzira iyi yekubika inochengetedza mavitamini akawanda uye zvinhu.

Kazhinji vanobika vanoedza uye vanoita mapeji ivo pachavo. Zvokudya zvakabikwa muwaini zvinenge zvichinyatsozivikanwa. Zvechokwadi havasi zvokudya chete, zvinobatsira, pasi-calori, asiwo zvinonaka kwazvo.