Mitambo uye Kururama, Weight Loss
Maiyeva akachena sei kubva ku "Fizruk" (actress Polina Grents) akakura zvishoma
Nyaya dzinoti "Fizruk", pasinei nekufungisisa kwechirongwa uye vanhu vakakurumbira, yakave yakakurumbira mukurumbira munyika yedu mushure mekunge kusunungurwa kwekutanga kwezvikamu. Maererano nevakasika nevatambi, chakavanzika chekubudirira chiri nyore - pakati pehuwandu hwevanhu vane mavara akasiyana-siyana mumwe muoni akawana mumwe akafanana naye. Asi kunyanya kutarisa kwevataridzi mukati memakore maviri kwakasvikwa zvakananga kuna chiremba iyeye, Oleg (Foma) Fomin, uye mumwe wevadzidzi vake, Sasha Mamaeva. Mutevedzeri wePolina Grents, uyo akatamba musikana uyu, pasinei nokuzivikanwa kusingazivikanwi, anoramba ari munhu asina vanhu. Iye zvino vese vatevedzeri vari kunetseka pamusoro pekuti mai veMamaev vakaderera kubva ku "Fizruk" vakakura sei, uye munyaya ino tichaedza kuzarura zvimwe zvakavanzika.
Inoshamisa Kuchinja
Mune mutsara, Sasha Mamaeva - musikana akazara akazara ane chiso chakanaka. Vataridzi, pamwe nevamwe vashandi vari muchitoro vakashamiswa apo Pauline Grentz akaonekwa pakutanga uye kubudiswa kweprojekiti mumupfekiti wekugadzira, achisimbisa chimiro chakanaka. Chii chakavanzika chemusikana uyu anoshamisa? Zvinonyatsokonzera kubudisa mafirimu uye kurasikirwa nemuviri shure kweivo here? Wedzera huwandu kusvika kumachira uye muchifuva nzvimbo nyore nyore neinongedzo dzakakosha. Asi mapuranga ezvitevedzeri anoratidzawo zvakakwana chiso nechiso nemaoko e heroine. Iko kusanzwisisa uku kunotiita kuti tifunge nezvekuti amaieva vanobva kuFizruk vakaneta sei.
Legends kubva paInternet
Mazita evanhu vakakurumbira vanowanzoshandisa zvinyorwa mukutsvaga kwavo, vachida kutengesa zvimwe zvinhu. Izvi zvakabatawo Polina Grents. Rimwe zuva nyeredzi yakamuka ndokuona kuti haasi iye chete anozivikanwa semusikana, asiwo ndiwo chiso chezvinhu zvakasiyana-siyana zvekurasikirwa kwekusava nechokwadi. Nhasi, amaieva vanobva muTV TV dzinoti "Fizruk" dzinoshambadza goji berries uye super-chewing gum yekudzivirira uremu. Pauline pachake, anoramba kutaura pamusoro pemamiriro acho ezvinhu, haaedzi kurwisana nevanhu vasingabvumirisi kushandisa mapikicha ake. Ichokwadi kuti hazvizivikanwe kana mutambikadzi uyu akaedza zvidimbu zvekudya zvinotaurwa pamusoro apa. Zviri pachena kuti kunyange kushandiswa kwavo hakusi kuvimbiswa kwakadaro nokukurumidza uye kuenzanisa kuora kwekurema.
Iwe ndizvo zvaunodya
Unoda kuziva kuti mamaeva akaonda sei kubva ku "Fizruk" akarasika? Muhurukuro yake shomanana, Polina Grentz anotaura nyaya iyi. Chinhu chinonyanya kukosha, maererano nemusikana, ndeyekutevera mitemo yezvokudya, kwete kudya kwakasimba kwenguva pfupi, asi zvigadziriswe zvishoma zvisingagumi zvinopesana nehupenyu. Kudya kunofanira kugoverwa zvakafanana mukati mezuva - kune kazhinji, asi zvishoma nezvishoma. Kudya kunofanira kunge kusina nguva maawa masere asati avata.
Mutorikiri anokurudzira kuti kuderedza nhamba yemasipi muzvokudya. Izvi zvinoshanda kune kuwedzerwa kwehuga mune tei nemimwe ndiro. Inwa inotevera mvura yakachena yakachena uye chero zvinwiwa zvisina kunwa. Kana iri yekudya kwekutanga, nyeredzi inosarudza kudya kwakapfuma muprotheni, uye zvokudya zvitsva zvemiti yakabva. Zvakakosha kutarisa mafuta ane mishonga, semuenzaniso, mishonga yehuta haifaniri kuva nehuwandu hwehuwandu hunopfuura 5%.
Mamayeva anobva ku "Fizruk" akarashika uremu: mifananidzo uye zvakavanzika zveyo nyeredzi
Nemubatsiro wekudya kwakakodzera, maitiro akanaka emuviri haagoni kuwanikwa. Polina Grentz anofarira aerobics, kufamba, kushambira, kumhanya uye mabhasikoro nemufaro. Mukuwedzera, muiteereri haatendi kugara. Anoti zviri nani kuenda kune kufamba kunokunda kugara kumba. Nyeredzi haifariri zviitiko zvevanhu, asi kusangana neshamwari kana kuenda kunotenga, kufanana nemumwe musikana, iye nguva dzose akagadzirira.
Apo mavhiri anobvunza pamusoro pekuti amaiyeva kubva kuFizruk vakarashika sei, mutambi webasa anopindura achiti: "Tarisa zvekudya, famba zvakawanda uye funga zvakanaka." Uye ndezvechokwadi, nemafungiro akadaro echido uye nguva, hazvingavi nyore kudya. Iwe unofanirwa kuve wakashanda kanopfuura kamwe pavhiki mune zvekurovedza, uye zuva nezuva. Famba zvigaro zviviri panzvimbo yekuenda nekutakura, enda kudziva panzvimbo yekugara mu cafe, shandisa masitepisi, kwete elevhiti - pane mazana emarepeti ekurasikirwa nekurema.
Sasha Mamaeva ndiye muenzaniso wakanaka
Polina Grents anotenda kuti ane basa. Mukati mawo, nyaya dzakanzi "Fizruk" yakakosha zvikuru, kana ichitarisa, mumwe anogona kudzidza zvakawanda. Mumufirimu uyu unoratidzwa unozivikanwa kune wese wese mamiriro ezvinhu ezuva nezuva maererano nerudo neshamwari.
Mutevedzeri anoratidza kuti mumwe munhu anogona chaizvo kubatsira. Heroine yake, inobatawo muenzaniso wakanaka kune vasikana vazhinji vemazuva ano. Chinhu chikuru ndechokuva nemutsa, tsitsi uye nyore. Usatya kurota uye iwe unofanira kuedza kuwana zvaunoda. Mukuwedzera, hazvisati zvanyanyisa kuti ushande iwe pachako - Sasha Mamaeva akashaya uremu, izvo zvinoreva kuti chero musikana anonyatsoda kuvandudza chimiro chake chinogona kuvandudzwa. Uye zvakadaro, usaisa pfungwa pachitarisiko chako, chinhu chikuru ndechokuti uve munhu akanaka.
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