Alexander Strizhenov akarohwa sei nemakiromita 50?

Vanhu vese vanogara vachida kushamisa vanhu nechitarisiko chavo. Zvisinei, zvinotendwa kuti ichi ndicho chikonzero chehafu yakanaka yevanhu. Uye kana zvasvika pakushandurwa kwakajeka mukuonekwa kwevanhu vanokudzwa uye vanoremekedzwa, izvi zvinobva zvangova nyaya huru uye nyaya inogara ichikurukurwa. Kwete kwenguva refu yapfuura, masasa akazara nechishamiso akaona "kamwe-kamwe" mutambi, mutungamiri nekuenderera mberi kwemazita anozivikanwa akazvarwa makumi maviri egilogiramu. Uye vose vaiva nemubvunzo umwe chete pamiromo yavo: "Ko, Alexander Strizhenov akanga akaonda sei?"

Chinyorwa chinokosha

Kutaura zvazviri, varume vanonyanya kunetseka nezvekuonekwa kwepaundi mapaundi, ivo chete, kusiyana nevadzimai, vanorwisana nechinetso ichi haisi kutarisa sekumhanya-mhanya muchikwata chinotyisa kana kuora mwoyo. Apo munhu anosvika mukurema kwake kune chiratidzo chinosvika kune imwechete nehafu, iye pachake anova kwakaoma kuvapo munzanga, kunyanya kana zvakanyanya kutakurwa. Pano uye Strizhenov Alexander Olegovich akakura zvishoma nokuti uremu hwakatanga kuneta zvakanyanya uye kupindira nebasa rinobereka zvibereko.

Stimulus 1. Mudzimai Ekaterina

Mukadzi akachenjera, akanaka, mudzimai Catherine haana kumanikidzira murume wake paakatanga kuve nematambudziko nehukuru hwake. Akatsungirira nekushivirira, akanyora kuti kurema kwakange kusina kumbofananidza utano, uye zvakakurudzirwa kutaura neshamwari yemudzidzisi. Asi mutevedzeri wemudzimai kazhinji anofanira kuenda kune vanhu kune zviitiko zvakasiyana-siyana, uye mabhuku akadaro anowanzokanyorwa ne photojournalists. Mutevedzeri akanzwisisa kuti mudzimai akanyatsotaurirwa, mudzimai anotarisa anotarisa angave akanetseka pedyo naye mune chiedza chemamera lensera uye kupenya kweparazzi, uye akatora mamiriro ezvinhu. Kutenda rudo rwaCatherine , Alexander Strizhenov zvakare akarasikirwa.

Stimulus 2. Chirevo kubva kuHollywood

Vatungamiri havafanirwi kuratidza kuvapo kwemashizha emichina, asi zvinodiwa kune vatambi uye maitiro avo zvakasiyana zvakasiyana. Apo pakatarisana nechepamusoro kwakagadziriswa chirevo chakanaka chekunyengedza kubva kuHollywood uye munguva refu iyo kupururudzwa kwakaitwa neTil Schweiger yakasarudzwa, mutambi weRussia aifanira kuyananisa nemashoko echibvumirano. Alexander Strizhenov akarasikirwa uremu (unoona mufananidzo semufananidzo unooneka), nokuti waida kubhizha veHollywood picture. Ndinofanira kutaura kuti makore mashomanana apfuura Alexander akange ane matambudziko nevakasika purogiramu ya "Good Morning", kwaakashanda kwemakore anoverengeka semupepeti uye akazobviswa pamusana pokusawirirana kwemufananidzo wechinyorwa kune zvinodiwa nevarimi. Akabva asingadi kuchinja chimwe chinhu kunze kwechitarisiko chekunze, achiita zvakanaka mumabasa ake. Asi chirevo kubva kumhenderekedzo kwemahombekidzi chakamanikidza hero kugadzirisa zvakare nzvimbo yake mukurwisana nekuneta.

Iyo yakaonda Alexander Strizhenov yakarashika uremu: zvikamu zvakasiyana pakuzadzisa chinangwa

Muhurukuro, runyerekupe runofamba zvokuti gamba rakakwanisa kuderedza uremu kuburikidza nekushandisa nzira yemazuva mazhinji ehutano hwehutano. Iwe ungafungidzira sei munhu akazvipira kuti asazvizvidzire zvokudya, uye kamwe kamwe akasarudza musi we21 kuti azviise mumamiriro erara? Iyi inenge yakakwana zvachose uye isina chokwadi. Iyo imwe nyaya iyo apo kurwisana nehuwandu hwekuremera kunoitwa nenzira yakarongeka, zvine chinangwa, mumatanho akawanda. Kazhinji, nzara yezvokurapa inoshandiswa apo huwandu hwemafuta huripo hunobuda, uye mudumbu wakabvumirana. Pano uye Strizhenov Alexander Olegovich akakura akaonda zvishoma nezvishoma uye mumatanho. Zvakadini? Zvino taura.

Stage one. Kununura mazuva

Usati watanga kukurukurirana, iwe unofanira kubva pakarepo kugadzirisa. Kuzvimirira nzira dzakasiyana-siyana dzokurasikirwa kwemazimbe kunogona kutungamirira kune gastritis uye peptic ulcer. Ndokusaka tichida mazano, mazano uye kutarisirwa kubva kune vekudya. Saka, hero yedu yakashandurwa kuva nutritionist, uyo, kuongorora mamiriro acho ezvinhu, akagadzira danho rekutanga rekudya. Kutanga, dumbu rinofanira kuderedzwa, saka gamba rakakurudzirwa kupedza kaviri pavhiki kusunungura zuva, rimwe rayo raiva apulo, uye yechipiri kefir. Kuregererwa kwemazuva akadaro kunoita kugadziriswa kwezvokudya zvinojairika, kumanikidzira muviri kuti uwedzere zvishoma nezvishoma kubva pakuwanda kwemakinhydrates zvokudya muzvokudya. Uyewo kefir uye nemaapuro mazuva anovaka nheyo yakanaka yakasimba yekuumbwa kwenzira itsva yeramangwana yekudya. Mhedziso: Alexander Strizhenov akarashika uremu, achigadzirira zvakanaka muviri wake kuti ave nezvokudya zvine utano hutsva.

Stage maviri. Kutsvaga kwekudya kwakakwana

Pamwe pamwe nemudzidzisi, zvichibva pane zvaanoda, hero yedu yakagadzira kudya kwezuva nezuva. Alexander anoda zvokudya zvegungwa nemiriwo, saka mhuka yakasarudzwa kutora izvo zvinonzi kudya geisha. Muzvina zvekudya akaudza, kuti chikamu chekutanga chemakorikori iyo mhuka inofanira kugamuchira muhafu yekutanga yezuva. Imwe muviri inoda kucheneswa zuva nezuva, iyo inokurudzirwa nekushandisa mvura nguva dzose. Iwe unoda kuziva here kuti Alexander Strizhenov akadzora sei kuyerwa? Mukuwedzera, akave netsika inobatsira: kunwa kirasi yemvura inodziya nemononi zuva rega rega. Uyezve, mutungamiriri akakumbira kupinda mazai mazambiringa anochera muzvinyorwa kuitira kuti arege kupotsa kubva pakudya. Izvi zvinokonzerwa nemhaka yokuti mudumbu, maererano neyekare yekuyeuka, ichagara ichikuyeuchidza nezvokudya kusvikira yakarongedzerwa zvachose. Kubva pane zvinorumbidzwa, hero yedu inoda kudya imwe mazambiringa mapapiro muhafu yeawa mushure mekudya kwega kwega.

Kunotsvaga kubva pane menyu

Kwekudya chamangwanani (kunze kwekombe yekofi) chisarudzo chinogona kuva oatmeal kana kuti mafuta mashoma-gorosi nechepasi-calori cheese, kana mazai akabikwa ane hamonda.

Kwemasikati, unofanirwa kudya miriwo yemiriwo nemupunga kana mbatata yakabikwa.

Kwekudya kwemanheru, chikafu chechingwa chakaonda (chicken fillet) kana hove yakakosha inopiwa . Zvakakosha kubika izvi zvigadzirwa zvevanhu vaviri.

Chikamu chechitatu. Kunyoresa kudivi

Saka, takadzidza nezvekuti Alexander Strizhenov akarasikirwa sei, achivandudza kudya kwake. Zvisinei, kuitira kuchengetedza muviri, masimba uye ganda toned, kudzorera muviri muviri kunobatsirawo. Kumucheka wakagadzika pamuviri hauna kupa pfungwa yeguru, hero yedu yakasarudza kusimbisa kushambira semusimba unosimbisa. Dziva racho rinopomerwa nemafungiro akanaka, uye munguva yekudzidzisa mapoka ose emasumbu anobatanidzwa panguva imwe chete.

Pakupedzisira, mushure mokunge mapepa ose ekuporesa nekurwisana nekurema, mutungamiriri akakurumbira haana kungowana zvigaro zvakanaka, asi akasimbisawo, uye akaenderera mberi nekubudirira kubudirira. Pakupedzisira, Alexander Strizhenov akarashika 50 kg.