Cocktail yekurema kuora mu blender. Mapeji ehovha

Munguva pfupi yapfuura, chikwata chokurasikirwa kwemazivi chave chave chichifarirwa zvikuru , mu blender chakabika. Kune marudzi akawanda ezvinwiwa zvakadaro. Muchikamu chino tichakurukura zvakasiyana. Mamwe mavhitamende mapepa achaitwa kubva mumiriwo, uye vamwe-kubva pamichero.

Vose avo vanoda kurasa mamwe mapaundi akawanda, idzi mapepa anofanira kutora maziso. Chero ipi neipi yakasvibira mari mu blender yakabikwa zvakakurumidza zvikuru. Uye zvinowanzoitika zvinonaka uye zvinonakidza.

Ne kiwi

Iyi imba inopisa-mafuta inotyisa ichakumbira kune avo vanoita chibereko chisingaitiki chinonzi kiwi. Chibereko chinenge chakasarudzwa nezvinhu, zvinobatsira kuderedza uremu. Nzira yekurwisana nehuputa kune zvimwe zvinwiwa ichapfuura pasina matambudziko.

Kugadzirira iwe unoda:

• 7 mahwendefa eparsley, mint;
• 2 mashupuni euchi;
• Kiwi chibereko;
• Zvindori zviviri zvemononi;
• 100 ml yemvura.

Tinogadzirira cocktail kuti ure kurasikirwa mu blender:

1. Kutanga, kiwi yakachena, uye gura michero muzvidimbu.
2. Uzvikanda mu blender, chop.
3. Zvadaro wedzera lemon.
4. Pashure - parsley, uchi, mvura uye mint. Zvadaro geda zvakare. Inwa kunwa mukati memaminitsi makumi maviri mushure mekugadzirira, kuitira kuti pasapera mafomu.

Ginger-Lemon Drink

Kana iwe uri kutsvaga cocktail yekuchenesa, zvino iyi ndeyoyo chete. Iyo inobatsira, inosanganisira chete yezvinhu zvakasikwa. Kuti uite, iwe unoda chidimbu cheginger root, onemon, 200 ml yemvura.

Chokutanga, ginger yakachena, shandisa mvura. Ipa nguva yekusimbisa. Mushure mekudzikisa kunze kwejusi kubva kumamoni. Zvadaro shandisa ginger, wedzera jisi, mvura yakachena. Pano iwe une chakanwa chinwiwa. Inogadzirwa kunyange pasina kushandisa blender. Iyi inonwa inonyatsopedza nyota. Zvinokurudzirwa kusazvishandisa kanopfuura kaviri pavhiki.

Une celery

Ndezvipi zvimwe zvakakosha kuedza cocktail yekuchenesa? Somuenzaniso, kubva kune celery. Ichi chigadzirwa chinokosha pakugadzirisa uremu, uye inewo mavitamini akawanda, zvinhu zvinobatsira.

Kuti agadzirire kunwa kwakanaka, rumwe rutivi rwewaini inodhaka richadiwa, uye boka duku remidhinha kuti rive nerinako. Kanda mizinga yakagadzirwa mu blender. Geda kusvikira rakanyarara. Imwai pakarepo.

Watermelon-mazambiringa

Ichokwadi, mavhenekeloni anobatsira pakurasikirwa nekurema. Uyewo mukurwisana nemapirundi akawanda, mazambiringa anobatsira anobatsira. Wadii kuisa pamwe zvinhu izvi uye kubika kunwa kunonaka? Kuti uzvigadzire, iwe unoda magiramu 500 emuvhenekeri uye mazana matatu emami yemafuta emuzambiringa. Sakanisa iyo miviri miviri mu blender. Ndizvo zvose, cocktail yakagadzirira.

Ne sipinashi

Iwe unogona kugadzirira mushonga unofadza wemiriwo wakaitwa nesipinashi. Ichatora danda rimwe. Iwe unogona kushandisa zvose zvitsva uye mazaya. Rimwe bhinzi remaapuro richadikanwa zvakare. Gadzira apuro uye sipinashi, whisk ne blender. Pano iwe une cocktail inonaka inodya.

Kefir ne ginger

Icho chinhu chakanaka chinwiwa. Zviri nani kutanga zuva naye. Ginger inopisa makoriki akawanda, inobatsira kushandiswa kwemagetsi, inopa kufara. Kefir ne ginger inofanira kusimbiswa. Zvadaro mudyari achawana ruzivo rwakakwana, asi kwete kurasikirwa nekunaka uye zvinhu.

Kugadzirira kunotarisirwa:

• Chikamu che ginger (anenge maviri ne2 cm);
• 200 ml ye kefir.

Kugadzirira:

1. Kutanga, gadzira zvigadzirwa.
2. Chikamu che ginger chakanatswa, rinyura pasi pemvura.
3. Zvadaro tora iyo pa grater yakanaka.
4. Pashure pekuwedzera kune kefir.
5. Zvadaro nyatsobatanidza, siya kuti uwane kwemaminitsi makumi mana. Kana pane chido, iwe unokwanisa kubata zvakanyanya, somuenzaniso, maminitsi makumi matanhatu.
6. Mushure mokunge musununguka kefir. Ndizvo zvose, tinogona kufungidzira kuti kunwa kwedu kwakagadzirira. Iwe unofanirwa kuidya iyo isina chinhu mudumbu.

Green

Iyi gorosi rinopisa soro harisi kungobatsira chete, asi rinofadzawo. Chinwiwa chinonatsa muviri, uye chinobvisawo chepfu. Nemhaka yezvinhu izvi zvinobatsira kuderedza uremu.

Mumapuro nemazambiringa ane zvakawanda zve acid, izvo zvinodiwa pakuchenesa.

Kugadzirira kunwa waunoda iwe:

• Girazi remvura, mazambiringa;
• Maviri maapuro mavara;
• Chikwata chemavara (lettuce, sipinashi, dandelions uye mint).

Kugadzirira:

1. Pakutanga, gezai zvose zvikamu, uye regai mvura ide.
2. Cheka maapuro zvidimbu, bvisa mbeu.
3. Bvisa mazambiringa kubva kumajinga. Ipapo bvisa mapfupa.
4. Zvadaro, isa maapuro, mashizha uye mazambiringa mukati me blender bowl. Pamusoro negirazi remvura.
5. Svetera kuwirirana kwakasiyana. Imwai pane isina chinhu kubva mangwanani kubva mangwanani.

Celery + apulo

Iyo yekubika iyo pachayo haitore nguva yakawanda. Asi kunwa kunopa mumuviri mavitamini mazhinji. Mukuwedzera, cocktail inovandudza kudya.

Kugadzirira kunotarisirwa:

• Mumwe apuro isiri;
• Two st. Spoons of juice juice;
• Two pcs. Stalk yewaini;
• A spoonful yeganda pasi ginger root.

Kugadzirira kwechinwa:

1. Shamba maapuro, sora, gurisa chinangwa.
2. Kubva pamaspp inomesa jisi.
3. Geda mu-celery blender.
4. Gadzira uwandu hwewainiro, jisi reapuro, wedzera jisi remuti, ginger (pre-grated). Whip with a blender. Inwiwa yakagadzirira.

Nemazambiringa neminapine

Ichi chinwiwa chinogona kudha kwete bedzi mudumbu risina chinhu, asi zvakare shure kwekudya.

Kugadzirira kunotarisirwa:

• Hafu yemazambiringa;
• Zvindori zvina zveinanini;
• Ice;
• Ch. Uchi.

Kugadzirira:

1. Chokutanga funganisa zvose zvinoshandiswa, kunze kwechando, mu blender.
2. Kana iyo cocktail ichinge yakazara, zvinyorove nemvura shoma. Mushure mekuwedzera mazaya. Iko kunwa kwakanaka kwakagadzirira.

Muchero-lemon ne ginger

Mune iyi cocktail zvose zvikamu zvinobatsira. Vanobatsira kurwisana nemakirori akawandisa, uyewo vanochengetedza maitiro ezvirwere mumuviri munguva yekuvhuvhura-munguva yechando.

Kugadzira doro iwe uchada:

• 50 gm ginger;
• Grapefruit;
• Lemon neZest;
• Vamwe uchi.

Kugadzirira:

1. Pakutanga, nyora mararafudzi kubva paganda, mushure mekacheka.
2. Pamusoro pe grater, ginger.
3. Gadzira lemon muzvidimbu zviduku.
4. Sakanidza zvose zvinoshandiswa mu blender. Uyezve wedzera uchi.
5. Zvadaro fungidza zvakare. Uyezve wedzera mvura shoma.

Berry

Iye zvino taurira kuti ungagadzirira sei berry cocktail. Iyi inwiwa izere nemavitamini uye microelements.

Kugadzirira kunwa waunoda iwe:

• 150 gramu yegorobherries, bruberberries uye raspberries + majikiki mashomanana okugadzira;
• Mumwe mukuru apuro;
• Mamiriyoni mazana maviri emuti weapuro;
• Uchi inonhuwa (1 tsp).

Kugadzirira berry inonhuhwirira kunwa:

1. Chokutanga tsanidza majiro nemichero.
2. Zvadaro, nyora maapuro, ucheke kuita zvidimbu zvina, uchicheka kunze.
3. Ipapo gura nyama muzvidimbu zvidimbu.
4. Aparadzanisa majiro kubva pamatemu.
5. Zvadaro, sarudza apuro, majiroji uye uchi uchiita bhandi mu puree. Muchigadzirwa, dhonza jisi. Mushure mekuvhara berry, shandisai makapu uye iwe unogona kunwa.

Ndiine magidhi

Izvo vitamini inonwa inonatsiridza muviri, ichapa simba rinokosha, simba. Kugadzirira mari inobatsira inobata mu blender. Icho chinopenya kwazvo, chinonhuwira.

Iwe unofanirwa kuishandisa kanenge kaviri pavhiki. Kunyanya inobatsira avo vanobatanidzwa mumitambo.

Kugadzirira kunwa waunoda iwe:

• 120 gramu yemvura itsva (dill, parsley, sipinashi, arugula);
• 150 ml yemvura;
• Half girazi re buckwheat yakasvibira.

Kugadzirira kwekunwa kwakanaka:

1. Kutanga, tora hafu yegirazi (zvichida zvishoma) yeghakheheat inomera.
2. Rinisa zvakakwana magidhi.
3. Mushure mekunge mavoko enyu, muibvise-bvambura.
4. Zvadaro uise mundiro kune bhakkwheat, udire mumvura.
5. Zvadaro fungisisa zvakakwana ne blender. Zvose zvinosanganiswa zvinofanira kuva zvakasiyana. Kana mvura yakawanda inodiwa panguva yekubatanidza, wedzera zvishoma. Doro redu rinoshandiswa rakagadzirira, kunwa pakarepo. Iwe unogona kuwedzera zvimwe zvibereko zvekunakidza kunofadza.

Kana iwe uri kutsvaga vitamini cocktails, zvino teerera kune uyu. Pane zvinhu zvakawanda zvinobatsira mukati mazvo. Tinokuda iwe unhu unofadza!

Mhedziso

Iye zvino iwe unoziva kugadzirira gorosi rakakosha. Iyi inwa inobatsira kwete muhondo yekurwisana nehuwandu hunorema, inopawo muviri nhamba yakawanda yevithamini. Saka, nzira yekurasikirwa inotora pasina kuedza kukuru. Chii chimwe chinofadza? Zvechokwadi, iyo inonaka yezvinwiwa. Vanenge vose vari muromo-kudiridza uye kunakidza kunonaka.